- Packing miso paste - - Stuck (nguva dzose inowanikwa muDhipatimendi reJapan)
- Squash - 1 chikamu
- Chikaro - 1 chidimbu
- Cheese tofu - 200 Gramu (inogona kushandiswa nemiti yakagadzirwa)
- Algae Nori - 2 zvidimbu (2 mapepa, mune rimwechete jedhi reJapan rinotengeswa)
- Soy muto - 2 zvinhu. spoons
- Munyu - 1/2 Art. spoons (pasina peas)
- Pepper - - Kutora
- Green - - Kutora
Zucchini zvakanatswa zvakanaka, zvigurwa mu cubes. Karoti inofanira kubviswa pamusana grater. Zvadaro woisa miriwo muhari yemafuta yemichero uye uiise pamucheka wegoridhe. Kusvikira mamiriro akadaro. Mashizha aNori anotorwa muzvidimbu zviduku. Cheka chezi mumakumbo maduku. Miti inodururira mvura inopisa uye pakarepo kuwedzera pesa ye miso soup, gungwa negungwa. Munyu uye pepper. Zvadaro wedzera chikanaka chakanaka 2 tbsp. kapu soy sauce uye kubika kwemaminetsi mashanu. Zvadaro bvisa kubva pakupisa uye shumira kune tafura. Paunoshumira kudya, wedzera magidhi.
Kushumira: 3-4