Ndingasarudza here kuti ndinofanira kuberekwa sei?

Vakadzi vakawanda vanozvibvunza kuti: "Ndingasarudza here kuti ndinofanira kuberekwa sei?". Kuberekwa kwakanaka hakufaniri kuve kusuruvara, saka vanhu vakagadzirirwa.

Asi kutambura kwakawandisa hakugoni kungo "kuparadza manzwiro" emai anouya - ivo vanowanzova chigumbuso chaiyo pakuendesa kwemazuva ose. Kuti kuderedze kutambura kwaamai uye kukurumidza uye kufambisa nzira yekuberekwa kuchabatsira zvakanaka zvakasarudzwa zvinokonzerwa nekugadzirisa uye kuedza. Kubva panguva yakare kare, vakadzi vari mubasa revanhu vakasiyana-siyana vakasarudza nzvimbo yakanakisisa ivo pachavo kuitira kuti vabereke vana. Vanhu veAfrica vakatsungirira kurwisana mumatanda, vachibatisisa padanda rakaiswa pakati pemiti miviri, uye apo kurwiswa kwacho kwakaburuka, vakadonha. Vagari veIndia vakabereka, vakaturika pamatavi nemiti yemizambiringa. Mune dzimwe mhuri dzeScandinavia, kubva kune imwe chizvarwa kuenda kune imwe, sachigaro chaiyo inopesana nebhoko mukati maipfuura.

MuRussia vashandi vemazuva ano vaiwanzobereka. Vakadzi vasina hanya nevarimi - pamabvi avo, kuputika kana kunyange kusimuka. Kazhinji vananyamukuta vanomanikidza amai kuti vafambe, vafambe, vayambuke zvikumbaridzo zvepamusoro, vanyore uye vobva vauya. Akabatwa, sekutonga, pamativi mana kana kumira patafura kana bhenji. Takawanzovaka dzimba dzine denga rakasimba danda-mat, chibereko-chakabatsira munguva yekubereka kwenguva refu. Nenzira iyo yakakanda bhanhire rwonzi kana ruvara rweganda, nekuda kwekuti mukadzi wacho akaiswa panzvimbo yakasimirirwa. Matanho akadaro akaita kuti pave nenguva yokutanga. Nhasi, mune dzimwe zvipatara zvekuberekwa, zvakawanda zvatove zvabviswa kubva kune avo vakagamuchirwa nevadzimai vanobvumirwa kuberekwa mune dzimwe nzvimbo, vachishandisa iyo yose arsenal yezvinhu zvakasikwa zvakagadzirirwa nemasikirwo ezvisikwa, zvakagadzirirwa kuita kuti nzira yacho iwedzere uye inokurumidza kuguma nekuguma kwekuberekwa. Pasinei nokuti iyo nzvimbo yezvinoitika kumashure inoita kuti zvive nyore kuti vanachiremba nevanyamukuta vatarise uye vatungamirire mamiriro acho ezvinhu, zvakadaro, zvinotungamirira kukuti chibereko chinomanikidza mumidziyo yeropa inopfuura mumupfupa, chirwere cheropa chinowanzovhiringidzika, uye ropa rekuberekwa rinowedzera. Mwana anofamba mberi chete nekuda kwe "simba" raamai, kuberekwa kunonoka, uye kurwadziwa kunonzwa kukura.

Kuberekwa kwemavara ikozvino kunowanikwa muWest Europe. Iye zvino, mamiriro ezvinhu aya ari kuramba achishandiswa mune zvipatara zvekuberekwa kwepamusha, uyewo kune dzimwe nyika dziri pedyo kune dzimwe nyika. Iyi pose inobatsira apo amai vakatarisira havagoni kuvharirwa nekuda kwezvikonzero zveutano, somuenzaniso, nekuda kwemyopia, nebasa ranyoro, apo fetus ikakura kana amai vane pfupa shoma. Mukadzi ari nyore kwazvo kukumanikidza, kumubatsira kunouya simba rekuvhiti. Mwana wacho anofamba achiwedzera zvakanyanya uye anowedzera oksijeni, nokuti hupombwe hahusi kumanikidzira midziyo yaamai. Amai vanopa hutano hwakanaka pamusoro pemisumbu yekumusana uye mutsara, pasi pepulvic uye yose tsvina yemusana, yakasununguka kutora chero chinzvimbo chakanaka, icho chinoderedza nguva yebasa nehafu. Panguva imwecheteyo, chirwere chekuberekwa chinowedzera kupfuura kupera kwenhema, uye rucheche runopfuura pamusoro pavo nyore nyore uye nokukurumidza. Mikana yekuparara yakaderera. Vanachiremba vanotaura kuti placenta mukuberekwa kwepamusoro yakaparadzana nekukurumidza, nekuderedza kushaya ropa kweropa, mwana anowanzotanga kuvhara uye kutora mazamu mumaminitsi mashanu kusvika ku10. Kurongeka kwemavara kunopesana nevakadzi vane varicose veins, tk. munzvimbo iyi, mutoro pamakumbo makasimba. Chimwe chirevo - vadzidzisi vezvemakemikari vane zvakaoma kupindura uye kuongorora nguva yezviitiko. Munyika dzakawanda dzeAsia, South America neAfrica, pane tsika yekuparadzanisa, kuparadzira mabvi. Izvi zvinonyatsobatsira kana kuputika kwechibereko chemuviri kuchizadziswa, uye musoro wemwana hauzununguswi pasi. Kubudirira nebasa risina simba - chirwere chekuberekwa chakanyanyisa kuwedzerwa, kona yengarava yakagadzirwa munguva dze squats inokurumidza kusimbisa zvipikiso, kuedza kunoshandiswa, uye mwana anokurumidza kusiya.

Asi munzvimbo yekuderedza, tsoka dzevakadzi dzinononoka nokukurumidza. Imwe kukanganisa kusagadzikana, saka kune dzimwe nyika mune zvipatara zvekuberekwa zvinowanzoshandisa zvigadziro zvekutakura zvakakosha zvine gomba kuitira kuti mwana wacho abve. Chigadzirwa chakadaro chinobatsira kudzikinura mishonga, kubvisa mutoro kubva pamakumbo nemakumbo. Chimwe chikamu - mamiriro ezvinhu akakodzera chete kuberekwa "kwakarurama" - kana mwana achibuda mumusoro. Minus vashandi vekurapa kuti vape rubatsiro rwakakodzera panguva yakaderedzwa, kuongororwa kuri kukwana. Nemhaka yekuti mamiriro ekusimudzira kubereka nekukurumidza, pasina maitiro asina hanya, mwana ari pangozi yekuwa kubva pakuberekwa kwekuzvarwa nekukuvara, uye mum - crotch ruptures. Nokudaro, vamwe vanachiremba vanoshandisa kubudirira kwechigaro ichi mumagariro, kana vasvika pamabasa akafanana, mukadzi anotamirwa kune imwe nzvimbo.

Knee-elbow position

Nzira dzechirongwa munyaya iyi dzinowedzera zvishoma nezvishoma, dzine nguva yekutambanudza, uye mummy isirivha kubva pamakumbo asina kukodzera. Mune chikamu chakasiyana - musoro pamusoro pemapuranga - mukadzi ari kumira pamaoko ake akajeka - kuberekwa kunowedzera. Nzvimbo yacho inofanirwawo nyore nokuti mukati mezvipakati pakati pezvipfeko mukadzi anogona "kugara pasi kuzorora", achidonhera pahudyu. Apo amai vemazuva ano vanowana maoko akaneta - inoumba tsigiro kubva kune bhora rakakosha kana mimwe mitambo. Kana mwana akaberekwa nguva isati yapera, ane uremu hwakadzika, uye amai vane huputi hwekubatana, izvi zvichange zvichinyatsobudirira. Ropa rekuberekwa harifaniri kupera panguva dzose dzinoberekwa, chirongwa chacho chinyoro. Zvinorwadza zvinorwadza mumakumbo, zvinotorwa munzvimbo iyi, zvisingasviki pane zvakashata. Nhasi mamiriro ezvinhu ari kurutivi apo panguva yekuberekwa ari kushanda nesimba muEngland, Australia neNew Zealand. Munyika idzi, mahwendefa ekutakura ane sarudzo yakakosha, uye vashandi vane unyanzvi hwakakodzera.

Nekutaura kwepachesi ye fetus, sedentary pose inokodzera. Pano chinodiwa chikuru ndechekuti chigaro chepamusoro hachina kusimba, zvisinei kuti kubhadhara kunonoka, uye musoro wemwana unogona kukuvadzwa. Musoro unofanirwa kuve wakanyorova, zvichida kuvhara. Nokuda kwezvinangwa izvi, unogona kushandisa mabhii madiki gorofu kana kutamba kwevana kushambira. Kugara pabhocha kunoderedza kunzwa kunorwadza kwakanyanya munguva yehondo, kuderedza mutoro pamusana. Mukuwedzera, zvipfeko zvinogona kutakurwa kugara mumakateti pamubhedha, zvakare kugadzirisa kuti nzvimbo yehugaro haina kuoma. Kutendeseka pamaoko, mutsago, kumashure kwemubhedha kunobatsira kusununguka kumashure nemisungo ye perineum. Uye pane bhora, uye pamutsika, unofanirwa kuve nechokwadi kuti makumbo ako akaparadzana-apo kuvhurwa kwechibereko kunowanikwa zvizere. Pakutanga kwemazuva ekutsvaga, nguva ino inoshandurwa. Kana iwe uine mukana we "kuedza" pane zvakasiyana-siyana zvinosangana nenguva yekuberekwa uye sarudza nzvimbo yakanaka yekuti iwe pachako - zvakanaka. Asi zvinofanira kurangarirwa kuti kana panguva yekuendesa kune zvishoma zvinyongeri kana kuti dambudziko, chiremba ane chiremera angangokumbira kukumbira iwe kutora nzvimbo yaunogara yekutengesa zvisiri izvo pasi uye kupa rubatsiro rwese runodikanwa.

Zvisinei, kwete chete kusarudza kumira kwakanaka ndiko kurwisana kwekuzvarwa kwepanyama uye kubudirira. Vakasvibiswa munzvimbo yakagadzikana, mukadzi anogona kunetseka, kutya uye kurwadziwa, izvo zvinovhiringidza kunonoka kuvhura kwechirwere uye kuderedza basa rebasa. Nguva yebasa reamai vakawanda inobatsira kufamba, kushanduka panzvimbo, kushanduka kubva pane imwe nguva kuenda pane imwe. Hazvisi zvekuti vana vanambuya vadzidza muRussia vaidzivisa kureva-mukati uye kurara pasi paimba, kunyange dzimwe nguva vakamanikidzwa kuita basa reimba rekudzivirira kusvikira musoro wemwana waonekwa. Apo mutumbi unofamba, kupararira kweropa kunovandudza, misimba inopisa, kuputika kunobviswa. Saka zvakanaka kuenda. Inobvumirwa kugara pasi pabhola uye kuita kuti ugare wakasununguka nehudyu. Izvozvo zvinowedzera, uye zvipakati pakati pavo zvinopfupisa? Mukadzi anokwanisa kusimuka uye, achizendamira mberi, akasimudza maoko ake pamusana pemubhedha uye mubhedha. Kuvhurika kwakanaka kwechibereko kunobatsira, kana iwe uchiburuka panguva inotevera simba rakasimba uye wakapararira mabvi ako zvakanyanya. Kana amai vakaneta zvachose nekuedza muviri wavo, vanogona kugara mumitsipa kana kurara padivi rake, vachiisa mutsami pakati pemakumbo ake, uye vanozorodza. Kuchinja kwechimiro chepamusoro kune chinzvimbo chakanyanyisa kuchaitawo kuti kubuda kweropa kubva mumakumbo emakumbo. vanowanzotambudzika panguva yekuberekwa, uye mukadzi, uyo anotakurwa nemafungiro akasimba, haangorangariri nguva dzose izvi. Ichokwadi kuti havasi vanaamai vose munyika vanoberekera vakadzi vakapa "rusununguko rwokufamba." Asi zvinobatsira amai vanguva yemberi kuti vazive kuti World Health Organization (WHO) mune zvarinotaura inoti: Mukadzi wese ane kodzero yekuzvisarudzira pachake mamiriro ekutora panguva yekuberekwa. Nokudaro, kana iwe wakatsunga kusareva nhema "pasina" panguva yekuzvarwa kunouya, unofanirwa kusarudza kusarudza imba yakakodzera yekuberekwa. Kana iwe uchitambudzwa nemubvunzo "Ndingakwanisa here kusarudza nzira yekuzvara?" Uye iwe hauzive mhinduro yakarurama, tinotarisira kuti takakubatsira.