Ichokwadi here kuti mushure momuchato iye anorasikirwa nehumbo hwake hwekare? Isu tinopesana nemashoko anowirirana, uye isu tichawana maonero ose. Kusasangana pabonde muwanano, zvikonzero - musoro wehurukuro yedu.
Chido chinogona kupera nenguva , uye zvepabonde zvichava mutoro. Masayendisiti ave achisvika pakugumisa kuti zera rekuchiva harisi kwenguva refu, asi kuti rive rakarurama, harisi kurarama kwenguva yakareba kupfuura makore matatu. Zvakawanda mumuviri womunhu zvinogona kubata imwe yakakwirira ye dopamine, norepinephrine, prolactin, lyuliberin uye oxytocin. Aya "mashizha" e "hormone" anokonzerwa nekukweverwa: anokuita kuti unoda mumwe wako uchida, anokurumidza kupisa uye kufema pane chimwe chekuonekwa kwake. Apo rudo ruchifamba, zvepabonde zvinowedzera kunyarara uye zvishoma zvishoma. Asi izvi hazvirevi kuti wawakaroorana naye akakuvara. Kune nzira dzakawanda dzekuchengeta "murazvo wekutsvaga" kwenguva yakareba.
Pfekai nguo dzakanaka
Iye achabatsigira chido munharaunda yako pamwero wakarurama.
Kuita zvepabonde uye kutamba nemumwe
Kunyoresa kuratidzira ndeye hwaro hwekuita zvepabonde, hazvibvumiri kunzwa kunotonhora uye kunotungamirira pabonde rakanaka.
Catch adrenaline
Somuenzaniso, fambisa kunetseka kunokwezva, svetuka neparachute kana kutarisa zvinonakidza pamwechete (kutyisa firimu). Ichokwadi ndechokuti mumamiriro ezvinhu akaipisisa, adrenaline inosunungurwa muropa, uye iyo, iyo inobatsira, inokurudzira kuita zvepabonde kunomutsa.
Zvimwe tactile kunzwa
Batai mumwe nemumwe kakawanda. Semuenzaniso, bata maoko, uchifamba mupaki, kugara muchimbundira, kutarisa TV. Apo vadikani vanobatana, huwandu hwehomoni oxytocin inokwira muropa, iyo inoderedza kuora mwoyo, inopa kunzwa kwekudziya, kudzivirirwa. Saka, tactile kunzwa kunokosha.
Zvinetso zvemhuri zvinouraya hupenyu hwepabonde
"Iwe hauna kuvhara bhuti remasuo zvakare," "Iwe hauna kuisa chigaro chechimbudzi," "Darling, kwete nhasi, ndaneta kwazvo kubasa" ... Sezvo nguva inopfuura, apo hupenyu "hudya" rudo uye dutu remanzwiro rinopera, aya mishandisirwo emishandirapamwe vari kuwedzera kutaurirana. Kuneta pakushanda, kupopotedzana pamusoro pezvakanaka, uye zvino mubhedha wewanano, umo maimbova nechishuwo chekuchiva chave chiri kuvira, chinoshanduka kuva nzvimbo yekurara uye kutarisa TV. Kuita zvepabonde muwanano kunofanira kuisa pakutanga. Kana iwe usingaiti, zvino, pakuguma, mumwe wevamwe vagoenda kuenda kutsvaga mavambo kune rumwe rutivi. Mushure mezvose, zvepabonde ndiyo nzira yakanakisisa yekutarisana nekuzvidya mwoyo, kusimudzira mweya wako uye kuderedza kuzvidya mwoyo. Nokudaro, zvakakosha kuti hutano hwehupombwe huzere uye husati huve basa rekugadzirisa.
Nenzira! Maererano nehuwandu hweYunivhesiti yeMichigan, mugore rekutanga rekuroorana, kuwedzerwa kwemashamwari ekufambidzana mazera 13-14 pamwedzi, mugore rechipiri - 10, munguva yekuroora chiitiko kubva kumakore mana, inoramba iri pamatunhu 8-9 pamwedzi.
Mukadzi ari mumuchato anononoka, anorega kuzvitevera, kurasikirwa nechimiro, uye uyo akaroorana akarasika kufarira zvepabonde.
Varume nemasikirwo - maonero. Vanoda kuona pedyo nemumwe munhu akasimba uye ane chivimbo. Nokudaro, kana iwe usingachafari nechitarisiko mugirazi, tanga kuenda kumitambo. Panguva yekurovedza muviri, hormone endorphin inobudiswa, iyo inokonzera kufara. Saka, mushure mekudzidziswa, iwe uchazvida iwe pachako uye unoderedza kukanganiswa kwekutya. " "Yeuka kuti wakazviona sei pawakatanga kufambidzana. Kuroorana haisi chikonzero chokuzorodza. Nokudaro, kazhinji haasi kuonekwa pamberi pomurume akapfeka hanzu uye akapfeka maski pachiso chake. Edza kusaita manicure, kwete kubvisa mashizha ako pamberi peumwe wako. Kana iwe uri pamba newaunoda, ita nyore kugadzirisa, kupfeka zvakanaka, asi kwete zvipfeko.
Whisper, breath breath ...
Kuti urambe uine pfungwa pahupamhi hwepamusoro uye hwemuviri, kamwechete pamwedzi iwe unofanirwa kuita izvi zvinotevera tantric. Hazvina mhosva kana iwe wakapfeka kana usina kupfeka. Gara uchipikisana neshamwari yomukati, mudiwa wacho anofanira kuputira makumbo ake kumudzimai wake. Ushamwari hwepedyo nehuma, svinudza maziso ako utange kufema pamwe chete. Kurovedza muviri kunofanira kuitwa mumaminitsi maviri. Kubvumirana nekufema kunoita simba rakasimba repabonde kune vakaroorana, uye rinobatsira kuwana kutaurirana.
Points of contact
Chikonzero nguva. Kana iwe wakabatikana, ita nguva yekuita zvepabonde. Somuenzaniso, uvatore mushure mezuva rebasa panzvimbo yekuona TV. Kana kuisa yerineni maminitsi makumi mapfumbamwe mangwanani uye ita mangwanani - tanga zuva nemashoko akanaka, chengetedza simba.
Bvisa TV kubva muimba yekurara. Masayendisiti eItaly akaverenga kuti vakaroorana vasina terevhizheni muimba yavo yekuvata vanoita zvepabonde kaviri kakawanda sevaya vane. Ichokwadi ndechokuti zombification yekona uye kunyudzwa mumuterevhizheni inoparadzaniswa nemumwe wako. Mukuwedzera, iwe unogona kurara zvakakurumidza pasi peTV.
Shandura script . Shandura repertoire yepabonde. Ivai nemafungiro: edzai nekuita, ita rudo munzvimbo dzisina kujairika. Mushure mokuita zvepabonde pakatarisana nechemberi yemapuraneti akafanana akaroora kunyange mbira. Kusabatwa kwepabonde mumuchato, izvo zvikonzero zvisati zvatsanangurwa kusvikira zvino, zvingave zvine simba pamusoro pehukama hwevakaroorana.
Basa rokutamba mitambo. Unganidza varaidzo yevanhu vakuru. Garai muchitoro uye uzviite sevaya vakapukunyuka kubva kune vakaroorana. Mutambo uye adrenaline zvichakufadza iwe, uye zvepabonde zvichazoita sechinhu chakadai sekutanga.