Tsanangudzo.
Chicory is plant herbaceous, isingaperi, ndeyemhuri ye Compositae. Chicory iri mumagariro ayo ane simba yakasimba yakagadzika stalk, kureba kwayo kunosvika 1, mamita maviri uye yakareba midzi midzi. Masamba ari pedyo nemudzi, ane maitiro eLanceolate, pinnate uye nguva dzose. Akaunganidza mu inflorescences, maruva akavezwa muvaravara bhuruu rakachenesa uye ane zvinyorwa zvisizvo. Maruva ari mujasi sinus. Mazai anoitika munguva yekubva munaJune kusvika kuSeptember, nekuibva kwezvibereko - achenes inouya munaJuly-Septemba. Pamberi pemaruva okutanga, chicory kwemakore anoverengeka unongoudza mashizha chete.
Chicory inokura munzvimbo yepakati yeRussian Federation, North Caucasus, Western Siberia uye IUals munzvimbo dzakanyarara.
Kugadzirira mishonga, inenge isiri dzose inoshandiswa, kunyanya, mishonga yemishonga ye chicory, inflorescence, mazano, uyewo jisi nemichero.
Kuumbwa.
Chicory midzi ine glycosides, imwe yayo chicoryin, iyo inonyaradza, choleretic, anti-inflammatory uye diuretic effect.
Polysaccharide inulin inowanzokonzera kukura uye kufambira mberi kwemuvara wemukumbo michilfora - inonzi prebiotic. Yakabatanidzwa mune zvakagadzirirwa pectin - gelling intercellular zvinhu zvine chokuita ne polysaccharides, inokosha nokuda kwemaitiro avo antimicrobial uye antitoxic.
Iko kunewo mapuroteni emiriwo, mashuga, masinanasi, anodzivisa manyoka, B mavitamini.Chikamu chepamusoro chechicory chakazara mu inulin.
Zvirwere zvemishonga.
Chicory inokwanisa kugadzirisa zvirwere zvemasabolism, kubvisa tsvina uye zvigadzirwa zvemagetsi kubva mumuviri, kusanganisira cholesterol yakawandisa. Zvakanaka zvinovandudza chido, zvinokurudzira zvipembenene zvekudya, zvinowedzera kubviswa kwechigarire mu bile duct uye gallbladder, kunodzosera microflora yemhuka yemukumbo, kunonyaradza, kunowanzoita mwoyo rhythm, ndiko kuti, inoita kuti mwoyo urove nokukurumidza kana, zvakare, zvishoma nezvishoma. Inoshumira se diuretic, anti-allergenic, anti-inflammatory, astringent, antitumor uye antipyretic.
Kushandisa chicory mukurapa.
Ichi chine mishonga chakashandiswa kwenguva yakareba kurapa zvirwere zvakasiyana-siyana, sezvo mishonga ye chicory yakawanda. Nhasi inoshandiswa kune zvirwere zvakadai se:
- kukanganisa kwezvinokonzera kushandiswa kwemasvikiro, kunyanya nekurema, gout, atherosclerosis, propensity kupinza majeko muitsvo uye bhiaryary tract, zvirwere zvemagetsi zvepamusoro nemapfundo;
- ane zvirwere zvepachiviri chepamuviri, kunyanya, mudumbu nepascreas, utumbo ne dysbacteriosis, ine anorexia, chirwere;
- ane zvirwere zvechiropa uye bile ducts, kuvhuvhuta kwe gallbladder;
- neurosesa, kutsamwa, mushure mezvirwere zvakanyanya;
- mukugadzirwa kwemishonga inodhaka mune chirwere cheshuga mellitus kunobatsira kuderedza mashuga eropa;
- muchimiro chekunze kwemukati mukurapa kwechirwere chepachivara, maronda, kuchehwa kwemhuka uye zvipembenene, stomatitis, conjunctivitis, arthritis.
Contraindications.
Chicory inopindirana mukushandiswa kwekusagamuchirwa kwemunhu kune mbeu, peptic ulcer yemudumbu uye duodenum.
Mapeji ekugadzirira kwemishonga kubva kuChicory.
Chikamu chiri pamusoro apa-chicory chinofanira kukohwa panguva yekuridza uye chakaomeswa mumumvuri mumhepo itsva. Mitsara yakakosha kuchera kunze chete pakuwa, mushure mekushambidza zvakakwana mumvura inotonhora, kutemwa kuita zviduku uye kuomeswa muchoto muchitsiko chepasi.
Kubvira kuchicory zvinogoneka kugadzirira mishonga yekugadzirwa kwemishonga nenzira dzinotevera.
- Kupindirwa kwemukati wokugamuchira:
imwe puniuni ye midzi yakakoswa uye chicory herbs ichidira girasi remvura inopisa, uye rega iite iyo kwemaawa mashomanana. Zvadaro kuvharwa kunonatswa uye kunotorwa nechetatu chegirazi katatu pazuva kwehafu yeawa zvisati zvodya;
- Kuvhiringidzwa kwekushandisa kwekunze:
mikoko yepuniki ina yakagadzirwa yakasvibiswa uye chicory herbs inotanga makapu maviri emvura anorova, mushure mekusimbirira kwemaawa mashomanana uye kushandiswa kunze, sekudzikisa kakawanda pazuva;
- Zvishoma zvakanyanyiswa chicory juice:
zvigaro zvemuti pamwe chete nemaruva zvinoda kupwanyika mu grinder ye nyama, kubvisa kunze kwejusi uye kutora kijiji chepasiponi katatu pazuva, kuwedzera kumukaka;
- Dry uswa chicory yakanyoroveswa mumvura inopisa, ndokuputirwa mumatomu akaoma uye kushandiswa kune majoini kuti utambudzike.
Chicory ndeyechokwadi chaiyo yemasimisi. Zvisinei, nokuda kwekushandiswa kwakanyanya kwechicory, zviri nani kuti uone chiremba.