Nzira yekuchengeta sei ganda revechidiki?

Watsvaga 25? Iwe unotarisa unofadza uye uronga kugamuchira mavongero kwenguva yakareba here? Saka, inguva yokuti iwe utore mararamiro evarwi vaduku kurwisana nekukwegura ganda rako rakanaka. Uye zvakakosha kubhadhara kwete kungova nemiti chete inogadzirwa nemiti yakakosha uye yekunakisa salon nzira, asi zvakare, zvichida, kuti uongorore dzimwe tsika dzako dzemazuva ose, uyewo kuvimba naMamai Nature, nokuti pane zvakawanda zvezvinhu zvakasikwa zvinoita kuti ganda redu rive duku uye itsva kwenguva yakati. Tichava akanaka mukati ...
Kutanga, mutungamiri wekusadzana nemakore (kureva kupesana nekukwegura), zvimwe kunze kwekuvandudza nzira dzeganda, zvinosanganisira nzira dzakawanda dzinobatsira. Nokuti muviri wakanaka uye chiso chiri chiito chekusava nemishonga chaiyo chete uye nanokismetiki. Ichi chigumisiro chekudya kwakakodzera, kurovedza muviri (kana kungoita hurukuro yemotokari) nekuwana hukama hwemweya. Maererano nevasayendisiti, genotype yemunhu wemazuva ano yakarongwa kwemakore 120-140 ehupenyu. Saka, kana kubva mudiki achiri kushingaira uye nguva dzose achiita chirongwa chinopesana nekukwegura, zvingave zvichibvira kururamisa iyi dzidziso. Zvinofadza, zvisinei, kuedza!

Kuti tichengetedze wechidiki kunze, tinofanira kutarisira nyika yepakati mumatambudziko ese ezwi. Saka, nesimba rose tinosimbisa hutachiona. Deredza uremu, kana zvichidikanwa, uye usagara wakanyarara, famba. Iwe haufaniri kuita izvi mukurovedza muviri, nokuti kune nzira dzakawanda dzinofadza dzokuchengeta zvakakodzera - iwe unogona kuchinja kubva bhasikoro kuenda kumotokari, famba zvakawandisa uye unyoresa kuchikoro chekutamba. Zvakanaka, kuita zvepabonde rudo kunopisa makorikiti kune wese kune godo. Zvadaro - zvokudya. Tinodya zvakanaka, mune zvikamu zviduku, tinoramba zvinhu zvinokuvadza zvakadai sechitoro mayonnaise, margarine, ketchup, chips. Uye kucheneswa: kufema mweya mutsva, shanyira saunas, kuronga kusunungura mazuva, uye zvinonyanya kukosha-kubvisa manzwiro akaipa anobatsira pakuonekwa kwemakwenzi asati asvika kunyange kupfuura zuva rakananga.

Nzira yekubvisa sei zvakaipa? Kune munhu mumwe nomumwe anouya nenzira yake pachake - kuita yoga, kuenda kune-psycho-trainings, kuverenga mabhuku akachenjera, kukurukura nevanhu vakanaka, vakatsvuka. Zvinosuruvarisa, iyo nzira dzimwe nguva inononoka, uye munhu ane nguva yekukwegura, uye kwete kudzidza kudzidza upenyu nekuda vanhu. Asi izvi, zvechokwadi, hazvisi zvedu ...

... Uye kunze
Uye zvakadaro, ngatitaure pamusoro pekuchengetedzwa kwevechidiki vekunze.

Mabasa ekuita kunaka kunopfuura nguva yekudzora nguva, vakadzi vakasarudza munguva dzakawanda dzepamberi. Muchikoro chacho maive nemakororo, zvibayiro uye uroyi. Kwapera nguva yakati, chirongwa chacho chakatanga kurapwa zvakanyanya. IvaIndia madzimambo akakuya maparera muchiganda ndokuputika muviri nemucheka wehafu muhafu ne sandalwood oil. Makore mashomanana emakore akapfuura muGreece yekare, "beauty salons" yakapararira kwose kwose, umo "first cosmetologists" - mukadzi travnitsy, uyo akanga ane zvipfeko zvakaoma zvekuporesa akashanda. Vaikwanisa kuyananisa ganda nemubatsiro wemakemikari egwapente, mavara e pigment akange akawedzerwa kubva muhuturu yehando, uye dermatitis yakarapwa nechinhu chinobva pambudzi yemitema. VaRoma vaitenda simba rekudzikinura mukaka wemadhongi, uye vaIjipita vakashandisa kuCleopatra inofarira zvikuru: kusanganisa gungwa munyu nekisimu, hafu yenguva yekukanda ganda, wozogeza nemvura inodziya. Cleopatra kazhinji akaisa mutauro wezvose cosmetology yekare. Izvi ndizvo mumakore makumi mana BC. e. akaudza mutambo wemukaka uye uchi hwekushambidza uye masikisi emuviri kubva pa peach mashed. Dzimwe nguva pane "kusavhiringidzika" - kwete neCleopatra, zvechokwadi, mukadzi uyu aiziva zvakawanda pamusoro pekutarisira chiso - uye French yeE Belle Epoque, iyo inongova kamuti inogadziriswa kubva mumupfudze wenjiva, mhando dzemhuru nemarara.

Chimwe chinhu kubva pane zvakaitika kune zviuru zviviri zvemakore apfuura zvinogona kuverengwa nhasi, nokuti herbs nemaruva ane chigadziro chekudzorera nguva ino yose vasati vasati vazvidza mbiri yavo.

Saka, somuenzaniso, aloe inowedzera kugadziridzwa kwemasero eganda, rinoderedza uye rinoderedza kubwinya. Kubva muAloe, unogona kuita tonics nemasikisi, uye kana iwe unwa mangwanani usati wadya uchideredzwa muchiyero chakaenzana nemvura, murosi weAloe, unobatsira pakuchenesa muviri.

Tincture yepinki yemapini inokurudzira kuoma kweganda uye inobatsira kuderedza mazino uye kusina-yunifomu hyperpigmentation: shure kwezvose, nzvimbo dzisina kumira pachiso chinogona kuwedzera kuwedzera mukadzi pane makore mashanu.

Mazai eminwe anobatsira kuvandudza ruvara, kupa ruvara rweganda, uye iwe unounza rugare. Zvisinei, usatorawo nehote teti kune avo vanowanzosangana nezvinetso zvevirus-vascular uye kuderedzwa, sezvo, sezvamunoziva, peppermint chete inobatsira kusvika pakuderedza.

Lavender-based products inoshanda seyakanaka kwazvo inonwisa mvura yeganda, uyewo inobatsira kuporesa kukuvadzwa zvishoma nekukuvara.

Rosemary inokurudzira kushandiswa kwezvisikwa zvepachivara paganda, rine chimiro chinoputika, chinopenya mavara akavezwa.

Kutenda kumudzi we ginger, ganda rinowedzera kuwedzera uye kutarisa.

Chiito chevarume chinangwa chekudzikisa kuratidzwa kwe couperose, kunonyanya kuderedza pores yakawedzerwa, kunoderedza kupisa.

Uyezve, kana une dambudziko reganda, iri pfungwa yakanaka yekuipukuta ne decoctions ye rose muchiuno, plantain, tarragon uye marigold. Kana huwandu hwekugadzirwa kweganda kana huwandu hwakawanda hunoita kuti urege kunzwisisika, unogona kuchenesa ganda nemhinduro ye inflorescence yemarigolds, majaya mashizha esango, black ashberry nemucucumber. Chimwe chiitiko chinokurudzira chinopa hupi chinopiwa nemasikisi epamba nemasikirwo emasikirwo echisikigo. Saka, kana iwe uchida kutenga ganda rakanyorova peach, gadzira 1: 1 munda weparsley juice uye dandelion juice uye bvisa ganda iri nemarlet. Asi unhu hwakanaka nehunosimudza: sanganisa muzvikamu zvakaenzana maruva e calendula, chamomile uye sage, ita kuti kuvhara, kuisvibisa uye mangwanani oga oga bvisa chiso chako nemitsipa ne cubes.

Ganda richava duku uye rinopenya kubva kune berry uye michero yezvibereko - kubva kune sitirobheri, apuro, peari. Makatekesi uye kabichi masks kusimbisa ganda. Kana mushure mekunge imwe neimwe rwendo kuenda kugezi kana kushambidza kunonatsa muviri nemuorivhi kana mafuta anonamatira, ganda richawana zvakawanda zvekudya uye richazadzwa nemhepo kunyange munguva yechando.

Kana paine masikati uye masaga pasi pemeso, uye anoonekwa kunyange mumusikana muduku zvikuru, mugs of sliced ​​cucumber, hafu yakabikwa mbatata kana parsley shoma inodonha kuburikidza ne grinder nyama inobatsira. Tichengeta masikisi aya ezvokudya pamaziso emaminitsi gumi, torai, muapukuta - uye ona kuti maziso edu aipenya nemoto muduku, uye ganda redu rakava, semufananidzo wekamuri ...

Mask kurwisana nemakwenzi ekutanga
Gadzirai lime uchi, egg yolk uye rinseed mafuta muchiyero chimwechete, dururirai mvura yakawanda zvishoma kamu chamomile muto. Donha bhota yekotoni kana chidimbu chejaize mune izvi musanganiswa. Isa sachigaro pachiso, mutsipa nekutora nzvimbo uye ugare kwemaminitsi makumi maviri. Mushure mekushambidza chiso chenyu nemvura inotonhorera uye shandisa usiku wako cream.

Mask evha yakachena yeganda relastic
Shamba zvakanaka nemuvhenganisi kana whisk neproteiniti yeimwe huku, uwedzere mapeji maviri efurawa uye 1 teaspoon yeuchi (zvichida chiedza). Paridzai musanganiswa unogadzirwa pamusoro pechiso chenyu uye mubatisise kwemaminitsi gumi nemaminetsi makumi maviri nemasere, zvino simesa nemvura uye shandisa kamu yakakosha.

Kana iwe ukashandisa masikisi aya ose, maitiro uye toniki nguva dzose kwemakore mazhinji mumutsara, nguva yose ino ganda richava rakasimba, rinogadziriswa uye rakachena, zvinoreva kuti vaduku.