Izwi rokuti "rooibos" (rooibos) rinoshandurwa kubva kune imwe yemitauro yakasunungurwa inotaurwa kuSouth Africa (Afrikaans), sechinhu chakafanana ne "tsvuku tsvuku". Ichokwadi, shrub iyi inonzi inhengo yeAacacia uye inonzi Aspalathus linearis.
Gwenzi tsvuku rinokura muSouth Africa chete, iyo inodyarwa, uye makiromita mazana maviri kubva kuKapa muCedar Mountains. Nzvimbo dzeKo-Koi dzinoshandisa Rooibos kubva pakutanga sekugadzirwa kwemishonga, chinwiwa chinozorodza uye chekudya. Nenzira, rooibos yakarondedzerwa sechirwere chekutengesa nevaEurope muna 1772. Saka, iyi tincture yakatsanangurwa, uye yakakanganwika. Asi yakapararira muEurope rooibush yese kuburikidza nekuedza kwemuRussia mutengesi wekutengesa Veniamin Ginsberg. Akanga ari iye wokutanga kutarisa kunoshamisa kunhuwa kweti iyo vagari vomunharaunda vanonwa. Rooibos akatanga kukudziridza nekubudirira kukuru kubva muna 1904, uye mumakore makumi mashanu ezana remakore rechi20 kune dambudziko rekuwandisa kweiyi iyi. Somugumisiro, komisheni yakagadzirirwa zvakananga, iyo ichiri kutarisa uwandu hwezvinhu zvakagadzirwa, hutsika uye hutano panguva yekugadzirwa.
Kuti uwane teji yeRooibos, mashizha akafanana nemasero e "tsvuku tsvuku" anotorwa. Ruvara rwavo runogona kunge rwuri ruvara kana ruvara rwehuni muvara. Kugadzirira mapepa emuchero erooibos, mushure mekunge vaungana, pakarepo vanomesa kuti vadzivise nzira yekuvirisa. Green rooibos mishonga, yakaoma, inonaka. Kana ikarohwa, chinwiwa chinowana mumvuri wakajeka. Asi mu rooibos dzine ruvara rwepepuru, iyo yekuvirisa inounzwa kumagumo. Mashizha acho akazoomeswa pasi pezuva. Rooibos pakutanga aiva nekunaka kunotapira, asi mumadzinza emunharaunda iyo inotapira uye yakanatswa nemukaka.
Kwete kare kare, vatengesi veSouth Africa vane ruzivo - espresso. Iye, achibudiswa kubva ku rooibos, mune unhu uye maitiro, achiita kuti afare, haasi nenzira yakaderera kune cheko yepakutanga. Une ruzivo rusina ruzivo ruzivo uye kunhuhwirira kwerooibos kunogona kuoneka sechinyatsojeka, naizvozvo, iwe unofanira kuedza ichi kunwa, uchipa maonero emhando dzakasiyana-siyana. Nenzira, pane zvakawanda zvakasiyana-siyana zvakadai: maruva, uye sitirobheri, uye vanilla, uye chocolat flavors, uye mazhinji, akawanda akawanda. Iyo inonhuwira ye rooibos inogona kusimbiswa nekuwedzera slice yemononi kana chidimbu chearangi kumukombe.
Kunze kwenyika, rooibos inofananidzwa nematanda emucheka mutsvuku. Mashizha akadaro-mashizha ega akadaro maduku, anokwanisa kunyange kupfuura nemuchena wakanaka. Ndicho chikonzero iwe unofanirwa kuvhara iyi teyi muhomwe yeganda. Nokuda kwekombe imwe, tora spoonful yeii, swira mvura inodzika uye usimire kwemaminitsi 5. Kuti ugadzirire mishonga inorapa, rooibos inofanira kuitirwa pamoto kwemaminitsi mashomanana. Rooiboshe kushambadza zvakajeka zvikuru, saka zviri mari chaizvo kushandisa.
Rooibos inopesana newaini uye kazhinji chaiyo mukati maro zvokuti haina kanaini kana caffeine. Ndokusaka iwe unogona kunwa kunyange manheru manheru usati warara, usina kufunga kuti iwe uchatambura nehope. Izvo zvinhu zveii kubva kumashizha e "tsvuku tsvuku" inoita kuti inwa yakakodzera vana, vanaamai vaduku. Kubatsira pamusoro peti ndicho chigadziko chetannin mu rooibos. Muzvinyorwa zvinowanzoita kusvika 3%. Hazvibvumi kuti muviri uwane iron yakakwana. Ichi ndicho chikonzero kuti vakadzi vane pamuviri navanaamai vaduku vasarayirwa kunwa zvakawanda zveRoibos tea. Tannin inopa tiyi yakasimba kuvhenekera kunorwadza kwe-astringent, saka rooibos haina kukurudzirwa kuti ifukidze muchirwere. Imwe mukana we rooibos musati wamboti weti chaiwo kwatiri ndezvakawandisa zve oxalic acid mukati maro. Inogona kunyorerwa zvakakwana kune avo vanowanzotarisana nematombo maitiro muitsvo. Nenzira, iwe unogona kuvhara tei "tsvuku tsvuku" uye kakawanda, kubva pane ichi chinwa hachikanganwi chero kuravira. Kana iwe unwa mukana wekutonhora weRoibus, ipapo uchazovandudza zvakakwana, uye kunyange mangwanani anotevera zvicharamba zvichingonaka, zvinobatsira uye zvinonhuhwirira.
Inobatsira zvinhu roybusha inoda, zvechokwadi, ihurukuro yakasiyana, nokuti inonyanya, zvikuru. Imwe kapu imwe yeii iyi inogona kuenzaniswa neyakanaka yezvokudya zvinowedzera, nokuti mune tei ine yakawanda yemaminerari uye mavitamini makemikari.
Ngatitangei, zvichida, neine antioxidant inokwanisa. Ivo (antioxidants) vanogona kurwisana pasina radicals, iyo inogona kukuvadza DNA yejeri uye inokonzera zvirwere zvakakomba. Antioxidants inogona kuvadzivisa ivo vasati vatanga mabasa avo anoparadza. Green rooibos inowedzera ka10 antioxidant kupfuura yakatsvuka.
Irooibos infusion ine mavitamini akawanda. Iyi A, P, E, C, ine midzi yesimbi, magnesium, potassium, fluoride, calcium, sodium, manganese, zinc, mhangura. Rooibos inobva kune tetracycline chaiyo (a bactericidal agent). Iyo tincture ye rooibos inogona kushandiswa sekununura, kunomesa. Vanobata dermatitis, kutema, eczema, kutsamwa uye kuputika kweganda, acne. Rooibos yakakodzera kunyange kumucheche!
Tincture yemashizha e "tsvuku tsvuku" inogona kushandiswa kurwisana nehope, kunyanya muzvitsva zvitsva. Iwe unogona kuzadza bhodhoro nekodzero ye rooibos panzvimbo yemvura, uye mwana wako acharara zvakakwana uye anoona kurota kwakanaka. Rooibos inokwanisa kusimbisa kukanganiswa, kudya, iyo inofadza expectorant, inosimbisa. Ivo vanorapwa nemishonga, izvo zvinoshandiswa kudzivirira caries maitiro.
Nhamba yeEurope yeSouth Africa inoshandisa rooibos kupukiswa semushandi we antipope. Parizvino, basa iri pasi pekushandisa iyi teyi mukurwisana nekenza, chirwere cheshuga, hepatitis. Zvinyorwa zve "African tea" zvinowanzoshandiswa muzvipfeko, mune mishonga yemvere, uye muganda. Inogona kushandiswa sechiwedzere chemabhati, yekugeza.
Zvechokwadi, muTi kubva kumashizha e "tsvuku tsvuku" haisi yekuona kuve panaaaa, asi chidziro ichi, pasina mubvunzo, chichabatsira kuchengeta nekuchengetedza maitiro akaisvonaka kwenguva refu. Rooibos, pasina mitemo, iwe unogona kunwa kumhuri yose.
Mukubika, inogona kushandiswa sechikonzero chekudya, kubheka inogona kutora mukaka, uye inouyawo zvakakwana pakugadzira muto.
Iye zvino rooibos inogona kuwanika mune chero yekutengesa tiyi, uye mutengo wayo hausi wepamusoro pane wenguva dzose yeti.
Mumwaka wechando, rooibos inobatsira zvikuru pamusana pehuwandu hwehuwandu hwevhithamini inokonzerwa nekutsvaga zvinhu. Kana iwe usina kutora ichi chinwiwa zvakadaro, unofanira kuzviita nekukurumidza sezvinobvira. Edza uye unwe kuhutano hwako.