Munguva yedu, fitball inowanikwa mune zvipatara zvekuberekwa kweUnited States uye nyika dzeWestern Europe, uyewo mumisha yakawanda yekuberekwa muRussia neUkraine.
Sei uchida fitball pakuberekwa
Bhora guru rekuita gymnastic rinobatsira nzira yekuberekwa, inokubvumira kubvisa kukanganiswa kwemisungo yedenga redu. Kushandura bhora kunoita kuti iwe ugadzirire kufema kwakanaka, uyewo kubvisa kubva mukurwadziwa. Kunyanya inokurudzirwa kushandisa muhafu yekutanga yebasa kushandura kuvhura kwechirwere.
Sarudza bhora
Kunyange kana imba yekuberekwa yakagadzirirwa nebatball, ndinokurudzira kutenga yako. Kutanga, iwe uchavimbiswa nebhora mukubereka mwana, chechipiri, zvingakuteerera iwe muhukuru, uye, chechitatu, ichava yakanyanya kuchena. Zvinokurudzirwa kutora murume pakuberekwa, ipapo pachava nemumwe wepombi bhora.
Paunosarudza bhora, kutanga pane zvose, teerera hukuru. Kana iwe uri kure (kupfuura 170 cm), unofanira kutenga bhora 75-80 masendimita, uye kuwedzera kwe 160-170 masentimita - 65 cm, uye kwemaminini mashoma, mabhora 55-60 cm akakodzera. Iko huru bhora inowedzera mutoro pamajoini, iyo inonyanya kudiwa panguva yekudzivirira uye kubereka. Mutsara wehukuru hwakasarudzwa hwakakosha bhora ndiyo nzvimbo iyo uri pakagadzika pabhora muhudyu mako akafanana nepasi.
Rudzi rwebhola runokosha zvikuru. Teerera kune zvaunoshuva, nokuti pakuberekwa, pfungwa yekumuvaraidza inokosha inokosha.
Fitball inofanira kuva yakasimba zvakakwana uye inomira mutoro weanenge 150-200 kg.
Zvigadziriswa pazvinokwana pakuberekwa
Nheyo yekutanga inotarisa pa fitball pakuberekwa ndiyo nzvimbo dzakagara pabhora, zvamira pamativi mana uye dzarara pabhota.
Kudzidzira kunogara pabhoti kunodzidzisa mitsipa yepasi. Kudzidzira kumira pamativi ose mana kunoshandura uteroplacental ropa circulation, kuderedza mutoro pamusana, uye naizvozvo, ndeimwe yenzira dzeanesthesia mukuberekwa. Saizvozvowo, kudzidzira kuri bhora kunobatsira kusunungura marwadzo kumashure uye kunonoka.
Kuti ushandise fitball pakuberekwa, kunyanya munguva yekutanga, zvinokurudzirwa kuti "uite shamwari" nebhora kunyange panguva yekuzvitakura, kuidzidzira uye kuedza nzvimbo dzose dzinoshandiswa mukurwa. Asi chinhu chikuru hachisi kupfuudza! Semuenzaniso, izvo zvidzidzo zvinoshandiswa pakuberekwa hazvigoni kubvumidzwa nguva dzose panguva yekuzvitakura, kunyanya nezvimwe zvirwere zvepamuviri, zvinogona kutyisidzira. Kuti uite izvi, pane dzidzo dzakakosha dzekugadzirira kwevakadzikadzi, apo vanoshandisa zvakasimba fitball.
Chii chaunofanira kuita pane bhora
Chokutanga, mukadzi ari kubereka intuitively anosarudza nzvimbo pakuberekwa. Kubvira pakutanga kwehondo kurwisana nekwakagadzikana zviri nyore kugara, kumhanyira, kusvetuka shure uye mberi, "dhonza" masere. Pane bhora zviri nyore kutarisa zvakadzika kufema kufema, uyewo kushambadza mimba, sacrum uye chiuno.
Shanduro yakanaka kwazvo inowana fitball mukubatsirana kuberekwa, apo pachinzvimbo "kumire pamativi mana" murume ari kuisa massage kumudzimai wake.
Nzvimbo yakakosha ye "kugara pabhokisi", kutanga kune yose, inokurudzira basa revabereki, uye "kumire pamativi ose," zvinopesana, inokubvumira kuti uzorore uye ugare.
Illusion kana chaiyo mubatsiri
Tora newe kusvika pakuzvarwa kwe "bhora rinoshamisa" kana kwete-zviri kwauri! Ini ndichati chinhu chimwe, munyika yemazuva ano pane nzira dzakawanda dzokugadzirisa kuberekwa. Kune nzira dzakachengeteka, pane mimwe migumisiro. Kubatsira pakuberekwa kwakauya fitball semagadzirirwo asina kupesana nemigumisiro. Kubudirira kwahwo hakuna kufanana kune vakadzi vakasiyana. Haasi iye ari mubatsiri mukuru pakuberekwa, asi mubatsiri wako wose, chigadziro chinobatsira kupumha, kuisa kufema, kukurudzira nzira yekuberekwa uye kurwisa manzwiro marwadzo ekuzvarwa.