Kana hurumende kana zvinhu zvose zvichiwa kubva pamaoko, zvinomuka nguva nenguva uye zvinopfuura nokukurumidza, hapana zvikonzero zvekufunganya: isu tose tiri vanhu vapenyu uye tine kodzero yekuva nemafungiro asina kunaka. Asi kana kunzwa kwokuneta uye kushaya tariro kusingagumi kuchikwira, zvakakosha kuti uone kuti chii, asi chinokonzerwa. Zvimwe ichi ndicho chiratidzo chechirwere.
Anemia
Kushaiwa kwesimbi - inyanzvi, iyo inofanirwa kugovera rimwe nerimwe semuviri nemweya, rinogona kuita kuti pfungwa dzese dzisakundikana uye dzisina simba. Ichi chigumisiro chekuderera kwemahymoglobin muropa. Rudzi rwakanyanya kunyanya kukonzerwa nehutachiwana hutsvina hwesimbi. Kurasikirwa kweropa, somuenzaniso, munguva yakareba, kana kudya kwakaderera kunogona kuumba kukanganisa kwesimbi mumutumbi.
Kuti usimbise kuongororwa, iwe unoda kutora ropa (icharatidza hemoglobin level uye nhamba yemasero matsvuku eropa) uye kuongororwa ropa kune zvigadzirwa zvesimbi.
Kana zviongorori zvichitsigira kuvapo kwesimbi kusakosha anemia, chiremba achapa urongwa hwokugadzira dare, izvo zvichabatsira kuzadza kusakosha kwechinhu chinokosha, uye kurayira kudya kunokosha. Zvakakosha kugadzirisa kudya kwako - inosanganisira muzvokudya zvinowanikwa mune iron: lentils, nyuchi, karaviar tsvuku, chiropa, buckwheat, mapomegranati, marumusi.
Mononucleosis
Epstein's virus - Barr - mononucleosis - inogonawo kukonzera kusingaperi kuneta kwechirwere, iyo inozviratidza sekusasimba kwekusingaperi, kusava nehanya, kuneta. Zvisinei, inenge 95% yevanhu vakuru vepasi rino vatakuri vehutachiona hweEinstein-Barr, uye naizvozvo zvakaoma kuziva kana kuneta kwako kuri zvechokwadi chikonzero chechirwere ichi, kana chikonzero chechimwe chinhu.
Mumwe muzivi anokwanisa kana chiremba anoziva nezvehutachiona hunobatsira achapindura mubvunzo uyu, uye kuongorora ropa kuchaita kuti zvive zvakakwana zvakajeka. Chero zvazvingaitika, vimba pazvibereko nemiriwo. Kushanda kwekushanda uye gorofa rinopesana richakupa ushingi.
Kunyunyuta
Kushaya kukwana kwekurara, kupererwa kwepfudze - zvinetso zvekurara hope, pamwe nekumira uye kupera nguva nenguva mukurota kwemashure mashomanana zvinogonawo kutungamirira kumhepo yakaneta kunetseka, kusava nehanya, kuneta, kunonoka kwekushanda, kurara kwezuva.
Kuchengeta uye kusazorora, kurara kweusiku pakati peusiku kunokonzera kunzwa kweutera uye kutadza. Iyo yakareba munhu anoregererwa kurara uye asingawani kurara zvakakwana, ane simba anonyaradza. Apnea mukurota chiratidzo chekuvhiringidza, apo zvakakosha kushanyira kadhidiologist nekuongorora mwoyo.
Kunewo zvimwewo zvimwe zvinhu - ma satellite ekugara asingakwanisi kurara: iyi ihwowo basa rakaoma basa, apo munhu anoenda kunorara uye achimuka mangwanani, uye kuora mwoyo, uye kuputsika kwekutya, uye tsika "yekurembera" usiku. Ongorora zvakare nzira yako yehupenyu, edza kuiraira. Usarega rubatsiro rwevanyori. Enda kune imwe nyanzvi yezveuropi uye mupfungwa wepfungwa. Vachabatsira kusimbisa kuongororwa, kupa mazano uye, kana zvichidiwa, kupa chirwere.
Chirwere cheshuga
Diabetes mellitus inogonawo kukonzera kusava nekusingaperi, kutenda. Apo zviratidzo zvikuru zvechirwere cheshuga zvinoonekwa: kuwedzera nyota, muromo wakaoma uye, somugumisiro, kushandiswa kwehuwandu hwemvura uye huwandu hwekuzorora - zvakakosha kudarika kuongororwa ropa kwehuga, uye kana paine ropa rakanyanya glucose, zvakakosha kuonana ne endocrinologist, iye achapa kurapwa uye kudya . Vanorwara nechirwere cheshuga vanorayirwa kuti vaende mberi uye vadzivirire uremu hwavo. Chirwere cheshuga chinowanzotanga kusinganzwisisiki, uye migumisiro yaro ine ngozi inoratidzika munguva pfupi.
Avitaminosis
Avitaminosis inowanzokonzera kukwata kuneta kunokonzerwa nekushaya mavitamini A, C, Group B nevamwe. Kunyanya kakawanda izvi zvinowedzera nekuwedzerwa mupfungwa uye mupfungwa, panguva yekuzvitakura, mushure mekunge kana pahutano, muhupo hwekusingaperi kwechirwere kana zvimwe zvirwere zvepachiviri chemuviri, umo kugadzika kwevhithamini zvakasiyana siyana uye zvicherwa hazvina kukwana. Avitaminosis inogona kukundwa nekutora mavirtivaminamende.
Hepatitis, hepatosis
Kuwedzeredza chiropa - kuora kwekusingaperi kwemuviri - kunogona kukonzera kukonzera chirwere. Tevera basa rechiropa uye uone chero chiremba chero chipi zvacho chinorwara. Iwe unogona kunge uchiziva kuti kudya kwemafuta nemasipi zvinoderedza chiropa. Kushandisa zvakanyanya doro kunokanganisa kukurudzirwa kwechiropa chinonzi cirrhosis. Zvokudya izvo zvisingabatsiri zvine protein, zvakare hazvibatsiri. Munharaunda yengozi, avo "vanopa" zvinodhaka ivo pachavo: kudya kusingadzorwi kwezvinodhaka kunobatsira pakuvandudzwa kwezvirwere zvehupenzi. Kuti ubatsire chiropa, haukwanisi kuita pasina mishonga, asi inofanira kunge yakanyorerwa nachiremba.