Saladi nemakeke akabikwa
- 8 mutsva emuonde
- 1 musoro we lettuce
- 250 gramu ye ham yai
- 2 tbsp. l. capers
- 200 g ye makamini mini mahwanda cobs
- 0.5 makapu emuti wakakanganiswa
- 1 tbsp. l. waini tsvuku vhiniga
- 3 tbsp. l. mafuta omuorivhi
- munyu, pepper
Kubika nguva: 20 min.
Kushumira: 4
Shambai maonde, yakaoma, nzvimbo mundiro. Wedzera 1 tbsp. l. mafuta, fungisisa zvakazara. Isai maonde pabheyiti yekubika. Isai ovheni muchitangisa kusvika 180 ° C kwemaminitsi 10-12. Rega kupora, uye gura michero imwe neimwe muhafu. Saladhi kuti iparadze pamashizha, kushambidza, kuoma, kutora. Iyo ham inotemwa kuita zvishoma. Caper uye cobs yegorosi rinosuka kubva pamucheka. Walnuts fry mune yakaoma inopisa frying pan, 6 min. Rega kuti itonhorere. Makuru chop. Sakanidza saladhi mashizha, ham, capers, zviyo uye marimu mumudziyo. Wedzera maonde. Sakanidza zvinyoro. Iroya mafuta akasara newainiki, munyu uye pepper. Nyaya iyo saladi. Masayendisiti akawanda anotenda kuti haisi apuro, asi maonde ndiyo michero yakarambidzwa iyo Adhamu naEvha vakaravira. Muzvizhinji, izvi zvinonzwisisika. Nemhaka yei madzitateguru edu ainwira apuro, uye kufukidza hupfeve nemashizha emuonde? Mukuwedzera, maonde anotorwa semuti wemichero wakare-kare panyika - muzera wacho unopfuura makore zviuru zvishanu. Chibereko cheCarian chionde chakazozivikanwa kunyika yose pasi pezita rakatsauka - chionde kana muonde. Uye zvakare inonzi muonde, muonde, berry waini. Maonde anofuma kwete mumazita chete, asiwo mune zvakakosha zvinhu. Zvibereko zvitsva zvine mavitamini nemajini akawanda zvokuti mari iyi haigoni kudarika chero imwe michero kana berry. Madzitateguru edu akashandisa zvakashandiswa zvakakosha maonde. Kuvhiringidza kwake mukaka unopisa kwakabatwa nekukoma, chironda, fever. Masayendisiti emazuva ano akatsigira kuti fiber yemaonde ine zvinhu zvinoderedza muzinga weklesterol muropa. Kuwanikwa kwaiva kuti, pasinei nehuwandu hwezvakanyorwa mumashizha eglucose uye fructose, inoderedza shuga muhuviri. Maonde ane rimwe dambudziko - mumutauro mutsva rinoramba rakapfupika. Zvakakosha zvishoma kuti uwedzere chibereko, sezvo nyama yake inotanga kudzungaira, uye inoshanduka kuva berry waini! Nokudaro, kutenga nguva mumwaka wezvibereko zvemaonde, kana kuti pakarepo unodya, kana kubika kwavari chimwe chinhu chinonaka. Yakabikwa muchoto, maonde akanaka zvikuru mumiti yemidziyo uye nyama yemashizha, muzvikwereti uye cheese, muzvitsva zvinopisa.
Yakavhengisa saladhi ne pepper yakabikwa
Zvaunoda:
- 6 tsvuku tsvuku
- 2 clove yegariki
- 4 tbsp. l. mafuta ezvirimwa
- 2 tbsp. l. white wine vinegar
- munyu, pepper
Zvaunofanira kuita:
Pepper inofanira kugezwa, yakaomeswa, oiled uye kuiswa pabheyiti yekubika. Isai ovheni muvheni yekare yakashongedzwa kusvika 180 ° C kwemaminitsi gumi nemashanu. Tambanudza tsvina yakagadzirwa kune imwe ndiro, tiifukidze zvakasimba nefirimu uye tendera kupora. Zvadaro chengeta uye kubvisa chinangwa. Garlic yakachena, geda. Nyorosa funganya mafuta, vhiniga, garlic, munyu uye pepper. Saridza pepori nemasese, uise mundiro isina kudzika, dzoza. Isa mufiriji kwemaawa maviri.
Egg rinotakura neharu
Zvaunoda:
- 8 mazai
- 150 gramu ye ham yakabikwa (yakatswa)
- 2 michero yeparsley, dill uye cilantro
- 1 tsp. curry powder
- 3 tbsp. l. mafuta ezvirimwa
- munyu, pepper
Kubika nguva: Maminitsi makumi maviri nemashanu.
Kushumira: 4
Zvaunofanira kuita:
Shamba magidhi, wakaoma uye geda. Mazai anorohwa, achiwedzera miriwo, curry powder, munyu uye pepper. Mune guru guru rinopisa kupisa 2 tbsp. l. mafuta. Dururirai musanganiswa wei uye mubike pamusoro pehuni kupisa kusvikira kumativi ehuteti inotanga kuparadzaniswa kubva pani. Tora omelette pane imwe huru huru, udira mafuta akasara mukati meganda rinopisa uye ushandure omelette zvakare kubva mundiro uchienda kune frying pan. Pfura imwe 3 maminitsi. Tambanudza omelette kusvika kune bhokisi rekucheka, kuparadzira ham pamusoro. Collapse the roll. Cheka zvidimbu zvikamu zvitatu paupamhi.
Cheese soup ne sweet pepper
- 4 inotapira tsvuku
- 1 tsvuku tsvuku tsvuku
- 200 g yekutengesa cheese Hochland «Neh ham» mubhadha
- 1 onion
- 1 karoti
- 1 clove of garlic
- 200 ml yemukaka
- 1 sprig ya parsley
- 1 tbsp. l. mafuta
- mafuta ezvirimwa
- munyu, pepper
Kubika nguva: 1 awa 10 maminitsi.
Kushumira: 6-8
Peppers kushamba, yakaoma, gadzira nemafuta emichero. Isa pa bhaketi. Isai ovheni muvheni yekare yakashongedzwa kusvika 180 ° C kwemaminitsi gumi nemashanu. Isai pepper muhari, vadzivirire zvakasimba nefirimu yezvokudya uye bvumira kuti itonhorere. Uine pepper yakasvibiswa, bvisa, bvisa chinangwa. Nyama yechisi tsvuku yakasungwa mu puree, tsvuku dzakatetekwa dzakatsvuka. Onion, garlic uye karoti peel, senya uye fry mupuriko muhutura, maminetsi matanhatu. Dururira 500 ml yemvura inopisa uye uuye kumota. Misi inodziya, kwete kutungamirira kumota, uye kuideredza necheki yakashandurwa. Tsigira kusvikira uwirirana. Wedzerai puree yechipi pepper, mix. Dururirai mupani uye sauteed miriwo. Dzokera zvakare kumota uye kubvisa kubva pamoto. Parsley kushambidza, pakaoma uye kuisa pamashizha. Nyora soro nomunyu uye pepper, wedzera mapepa epepuru tsvuku uye mashizha eparsley. Spoon muto pamusoro peplate.
Tomato soup nemiriwo
- 2 mbatata
- 1 karoti
- 400 g mahesheni emakwenzi
- 2 clove yegariki
- 100 gramu yemarcoli echando uye mapepa
- 100 g white cabbage
- 4 minhenga yezvinyoro anyezi
- 1 litre yemusi wajisi
- munyu, pepper
Zvaunofanira kuita:
Birai tomato juice muguchupu uye 500 ml yemvura. Miti yakachena. Mbatatisi uye karoti zvakatemwa mu cubes, garlic uye echisi yakasvibira yakasvibirira. Wedzera mbatatisi, karoti uye anyanisi muhari. Pfeka pasi pechivigiro kwemaminitsi makumi maviri. Kabichi yakasarudzwa. Broccoli akacheka kuita zviduku. Isa mu soup kabichi, broccoli, peas, nyemba. Ika imwe imwe maminitsi 8. Bvisa kubva kupisa, nguva nemunyu uye pepper.
Tian kubva kune nyama yemombe uye miriwo
Zvaunoda:
- 300 g yenyuchi tenderloin
- 2 duku zukini
- 4 tomato
- 2 anyanisi
- 1 clove of garlic
- 1 mukombe weBasmati rice
- 2 tsp. gravies
- 1 tsp. mafuta ezvirimwa
Kubika nguva: 1 awa 25 maminitsi.
Kushumira: 6
Zvaunofanira kuita:
Sungai risi mumvura zhinji. Birai makapu matatu emvura, muidururire nemupunga. Ika kupisa pamusoro pemvura gumi nemaminetsi. Ramba uri mucolander, suka nemvura inotonhora. Shamba nyama, yakaoma, ucheke kuita zviduku. Zucchini uye tomate kushambidza, dura nehafu, ipapo zvimedu 1 cm masikati. Peel onion uye garlic. Onion yakagurwa muhomwe yezvindori zvehumwechete. Girasi iyo yakakonzerwa kubheka ndiro nevhave yegashiki nemafuta. Isa risi pazasi, rinonamatira pasi. Kubva kumusoro, kuisa zvidimbu zvenyama, ipapo muzvikamu zviduku zveariggetti, tomate uye eiii, kuchinja. Deredza muto mu 6 tbsp. l. mvura inopisa, fonganisa zvakazara. Dururirai mutsara muchikamu. Dzadza nemapuranga. Isai ovheni muvheni yakapeteredzwa kusvika 180 ° C kwemaminitsi makumi mana. Kwemaminitsi gumi. kusvikira yakagadzirira kubvisa chidimbu, kuitira kuti ndiro iite kuti iite tsvina.
Chicken fricassee namaonde
- 1 huku inorema 1.5 kg
- 12 mutsva emuonde
- 8 tsvina yakaoma yebhakoni
- 1 guru eiii
- 3 clove yegariki
- 3 tomato
- 1 stalk yewainiro
- 1 tbsp. l. mafuta
- 1 tsp. ground coriander
- 3 bay leaves
- 1,25 magirasi echiteshi
- munyu, pepper
Kugadzirira nguva: 8 maawa
Kubika nguva: 1 awa
Kushumira: 8
Shambai maonde, akaoma, akacheka muhafu. Isa mundiro, wedzera chikepe uye 1 leaf leaf. Siya pane fendi yekamuri usiku hwose. Itai nyama yekudya, yakanyorowa uye mucheke muzvikamu 8 zvakapatsanurwa (2 mapapiro, 2 drumsticks, 2 mahudyu uye 2 mazamu). Gadzira zvidimbu ne pepper uye munyu. Dzorera rimwe nerimwe mumutsara webhakoni uye fry muhombe huru mu 3 tbsp. l. mafuta anonzi preheated, kwemaminitsi mana. kune rumwe rutivi. Yakagadzirirwa zvikanda zvekudya kuenda kune imwe kudya. Peel onion uye garlic, geda. Shambai tomate uye celery, yakagadzirwa zvakanaka. Muchipupe, umo nyama yakange yakabikwa, ivai anyanisi uye garlic. Fry kwemaminitsi mana. Wedzerai tomato, celery, pasi coriander uye yakasara bay mashizha. Pheka maminitsi mashanu. Dururira 0.25 mukombe marinade, iyo yakazara maonde. Dzokera kune pani zvidimbu zvekuku, udira 2 makapu emvura inopisa. Dhavhara uye gadzirira maminitsi makumi matatu, kutendeuka dzimwe nguva. Dururirai chikepe chemarinade muchepuru duku. Itai kumota uye gadzira maminitsi mashanu. Wedzera maonde. Birai muto mimwe maminitsi mashanu. Wedzera zvakasara bhotela, simbisa uye ubvise kubva pakupisa. Wedzera muto muFricassee.
Fish Gin
- 8 hove duku (haddock, pollock)
- 150 g achangotonhora mazai mapepa
- 100 g mutsva
- 750 magmita emazamu
- 2 anyanisi
- 1 lemon
- 50 g mazambiringa
- kune 1 tsp. ivhura kumini uye sinamoni
- 2 mapapiro e safoni yepanyama
- 1 tsp. mupfu wehupfu
- 1 bunch of cilantro
- 2 tbsp. l. mafuta ezvirimwa
- munyu, pepper
Kubika nguva: 1 awa maawa makumi maviri.
Kushumira: 4
Bvisa hove kubva pachiyero, ita rutivi rwakareba ruchifamba pamwe nemimba uye chirwere. Rinse zvakakwana. Musoro kubvisa. Saffron yakanatswa mu 350 ml yemvura inodziya. Peel mbatata uye onion. Miti inotemwa muzvimedu, mbatatisi - yakakura chunks. Chop onion. Fry the anions mupuriko mumafuta anopisa, 4 maminitsi. Wedzera chimini, sinamoni, pfupa yehuga uye mazambiringa akaomeswa, fungisisa zvakazara. Dururirai mukunzwa kwefaroni. Isai mbatatisi uye marimu emononi. Nyaya nemunyu uye peputi, chivhara uye gadzira kwemaminitsi makumi matatu nemashanu. pane moto muduku. Peza nenyuchi zvisati zvasanganiswa uye kuwedzera mimwe miriwo. Kana zvichidikanwa, shandisa mvura shoma. Dhavhara uye gadzira maminitsi gumi. Isa hove pamusoro pemiriwo. Ika pasi pevhavha kwemaminitsi gumi nemashanu. Kinzu kushambidza, pakaoma uye kuvhara pamashizha. Usati washumira usasvina cilantro dish.
Spaghetti nemuorivhi
Zvaunoda:
- 250 g yepaghetti
- 150 g emaorivhi akavezwa
- 80 g anrugula
- 8 zvikamu zvepancetta
- 40 g grated Parmesan
- 3 tbsp. l. mafuta omuorivhi
- munyu, pepper
Kubika nguva: 35 maminitsi.
Kushumira: 4
Zvaunofanira kuita:
Shamba maoko uye uome. Inga miorivhi muine blender ine hafu ye rucola uye mafuta omuorivhi muhuwandu hwakawanda. Bira mvura yakawandisa yemvura yakagadzirwa muhari muhomwe uye girai spaghetti maererano nemirayiridzo yepachipu. Slice pancetta fry mumhepo yakaoma inopisa ganda, kwemaminitsi maviri. kune rumwe rutivi. Isa pamapapkins mapepa. Sakanisa spaghetti nemuorivhi, pancetta uye rucola inoramba iripo. Fukidza nevepasi pasi pasi pepisi uye parmesan.