Kupisa kwechiputi-chiedza chemajukoni uye hukui Gentle nyama nyama inongonaka uye yakagadzikana, pamwe nekuremekedza kubatana nemishonga yakasiyana. Ndosaka chikafu chikabikwa nyama ndicho chikonzero chemashizha mazhinji kubva kune zvakasiyana zvachose. Muchirevo chinowanzoitika, masagaji ane huku kana nyama anobatanidza nepamusoro yeakororic zvakagadziriswa, kazhinji nekuda kwekuwedzerwa kwe mayonnaise uye zvimwe zvisingabviri kudya zvakadyiwa. Asi saridhi yedu yemakango nehuku inoparadza zvachose chirevo ichi. Saradi yakadaro inogona kushandiswa nevaya vakangwarira pamusoro pechimiro chavo uye kudya kwavo. Nemhaka yekupfeka kwepakutanga kubva mumusi wemononi uye mint, huku wekuku nekombikiti zvachose haisi-caloric uye chiedza. Uye kunhuvira kwayo kunofadza kubva kune chikamu chekutanga kunotapira kumunhu wose wemhuri. Iye zvino tinogona kutaura nechivimbo kuti kudya kwakakodzera hakusi kungobatsira chete, asiwo kunoshamisa kwazvo. Matanho anokosha mukugadzirira kweladhi kubva kumucheka uye huku hazvi. Chinhu chikuru ndechokutevera chimiro chaiyo uye zvose zvichazobuda zvakanaka. Asi kana iwe uchida hodi yehuku nekakiguru yakave yakanyanya kunyorova, edza kutema cucumber sechepeta sezvingagona. Kuita kuti ive iyo inowanzovhara inenge isingaiti kushanda, asi nerubatsiro rwekodhi chaiyo yekuchenesa mbatata, izvi zvinogona kuitwa zvakanyanya.
Zvisungo:- Chicken fillet 500g
- Makapu 2 pcs.
- Lemon 1 pc.
- Mint yakaoma 2 tsp.
- Soy muto 1 tbsp. l.
- Brown shuga 2 tsp.
- Olive mafuta 2 tbsp. l.
- Pepper pevhu tsvina 0.5 tsp.
- Munyu 1 pinch
- Danho 1 Kuti ugadzire saladhi, tora mapuke matsva, chicken fillet, soy sauce nemafuta.
- Danho 2 Birai fukiti yenyika - shugeza, dururira mvura inotonhorera uye gadzira kubva panzvimbo inopisa 25-30 maminitsi.
- Nhanho 3 450-500 g yehupi yakabikwa yehutta inopinda murefu mutsvuku.
- Chikamu 4 Makurukidzi kushambidza nekucheka mucheka marefu mapfupi - zvakanakisisa kugadzira banga rokuchenesa mbatata. Kana ganda rekukanya rima uye zvakaoma zviri nani kuzvicheka.
- Danho 5 Nokuzadza, funganisa zvishandiso: mafuta omuorivhi, soy sauce, pinch yeminintiti, munyu uye pepirusi yakasviba, squee out juice ye 1 lemon uye uwedzere shuga tsvuku.
- Nhanho 6 Sungai zvose zvinoshandiswa zve saladhi kubva kumucheka nehuku uye fungai zvakanaka. Shumira pakarepo.