"Meter for the stomach" Sipinachi mumisasa yakawanda inonzi king of greenery, iyo yakakodzera zvakakodzera, sezvo yakazara mavithamini nezvimwe zvinhu zvinotevera, inorayirwa kuti idye chaiyo zvose. Sipinachi inogona kuva yakachena kana yakanyanyisa, asi ichingova yemwaka yemichero, saka saka zviri nani kuzvidya munguva yechando uye zhizha, apo mashizha azere nezvinhu zvinobatsira. Sipinachi itsva inotumirwa pakarepo muhodhi kana imwe mhuka yakagadzirwa, ita kuti irege kurayira mazuva anopfuura 2-3 mufiriji, zvisati zvadaro mashizha anotanga kutora uye kurasikirwa nekutsva. Sipinaki magidhi inowanzoshandiswa mukugadzirira kwe salads, sauces, soda chiedza. Chimwe chezvinhu zvepinashikiti chinogona kunzi "kusavhiringidzika" kuderedza muhuzha panguva yekurapa kwekupisa, inonyangarika inonyangarika uye inonyunguduka, saka usatya howanda kwepinashikiti kutumira gorofu pane pani duku yakatsva. Tinokurudzira kuti ugadzire vitamini saladhi kubva kumashizha espinashi nemapuro, marimu uye uzadze zvinhu zvose namafuta omuorivhi. Saladhi iri nyore pakugadzira uye nokuda kwemuviri, iyo inobatsira zvikuru mukupisa kwechando uye kwechando.
Zvisungo:- Sipinachi itsva itsva 150 g
- Apple 2 pcs.
- Amamondi 20 g
- Muto weRimu 1 tbsp. l.
- Olive mafuta 3 tbsp. l.
- Munyu 1 pinch
- Danho 1 Kuti uwane saladi iwe unoda boka guru reminopinashi mutsva, 2 juicy sweet apples uye zvishoma zvitsva.
- Nhanho 2 Sipinachi yakashambidzwa zvakanaka, inodzwa uye yakatemwa.
- Danho 3 Bvisa maapuro kubva peel uye mbeu uye ucheke mucheka.
- Nhanho 4 Kutakura maarmond nemapu.
- Danho 5 Gadzirai mashizha epinashi, maapuro nemaarumondi.
- Nhanho 6 Wedzera juisi yemurosi, pinch yemunyu uye maspuniki 3-4. mafuta omuorivhi - funganya zvakanaka muradhi.