Risi mukaka weparisi: recipes zuva rega rega

Zvechokwadi, mumwe nemumwe wedu kubva paudiki anoyeuka kutarisa kwemukaka wamai vangu purogiramu. Zviri nyore kubika kunyange kune munhu anotanga kutarisa kana baba vane hanya, sezvo kubika kunotora nguva yakawanda uye hazvidi kuti zvive zvizhinji. Izvo zvakanaka pakudya kwemangwanani, uye inogonawo kuva yedzipiri yekuzvidzivirira yechipiri. Ndinoda kugoverana newe mapepipe nekuda kwekaka porridges, yandave ndashandisa kwemakore mazhinji.

1. Chikoro chemupunga weparisi
2. Chishamiso porridge mu multivariate
3. Vitamini rizi mukaka purasitiki nemapukisi nemaapuro

Recipe nhamba 1. Chikoro chemupunga weparisi

Ndiine ruzivo rwemukaka-rizi porridge, amai vangu vakagovana neni. Iyi yakanga iri nguva yokutanga ndaizvibika. Mhuri yangu inofarira chaizvo!

Zvinhu zvinodiwa:

• pota mupunga - 1 tbsp.
• mukaka - 2 tbsp.
• mvura-2 tbsp.
• shuga - 1/2 tbsp.
• munyu nemafuta - kutora.

Method yekugadzirira:

1. rizi rakanatswa pasi pemvura inoyerera, inonyanya kukodzera kuita izvi mu colander;
2. uidururire muhomwe uye uwedzere mvura. Isa moto uuye kumota;
3. Bvisa moto uye simbisa ndiro iyo pamoto usina simba kwemaminitsi gumi nemashanu;
4. shure kweizvozvo, mupunga unofanira kucheneswa zvakanaka nemvura inotonhorera uye zvakare kutumirwa kuchitofu, asi yakatozadzwa nemukaka;
5. Zvino kuwedzera ushuga nemunyu kune mukakiti kuti unye, wapira pamusika wakareba kwemaminitsi gumi, uchikurudzira nguva dzose;
6. mushure mokunge tabvisa pani kubva pamoto, kuwedzera bhotela kuvhareji uye kuuputira imwe kwemaminetsi gumi nemashanu.

Zvakakosha kubika porridge pamoto muduku, zvisinei kuti ichapisa. Zviri nani kuti nyaya iyi ishandise saucepan eamel.

Recipe nhamba 2. Chishamiso porridge mu multivariate

Mazuva ano nhamba huru yevatsigiri vemaikisi vatsva vakaonekwa, izvo zvinoita kuti upenyu hwevakadzi vemazuva ano huve nyore. Mushure mekunge tive nemafuta, ndakatanga kuongorora mapepa ekare. Ndinoda kutaura pakarepo, zviri nyore kunyanya kubika mukaka pari mu multivariate. Usanetseka kuti kana rizi rinopisa, mukaka uchatamba kana kwete. Hungu, uye nguva yekubika inogona kugadzirirwa kuitira kuti kudya kwekudya kwechingwa kuchave kwakagadzirwa nenguva. Saka tora recipe yezvombo!

Zvinhu zvinodiwa:

• pota mupunga - 1 tbsp.
• mukaka - 4 tbsp.
• shuga - 4 tbsp. l
• vanilla shuga - 1 pack
• mazambiringa - ½ tbsp.
• munyu nemafuta - kutora.

Method yekugadzirira:

1. risi yeupurasi yezviyo 5-6 kazhinji yakashambidzwa pasi pemvura inotonhora;
2. muzambiringa wakaisvonaka wangu. Pre-steam haifaniri kubikwa;
3. mumudziyo we multivarka tinoisa rizi, tiidururire nemukaka, tisa shuga, munyu uye marita;
4. shandura nyuchi uye uise pa "Milk porridge" mode.

Muawa imwe, mukaka wako wehuni unotapira huri huchagadzirira. Nditendei, vese vavakidzani varo vachamhanyira. Uye zvechokwadi phiri iyi ichave yekuravira zvishoma. Uye zvakaoma kukufadza.

Recipe nhamba 3. Vitamini rizi mukaka purasitiki nemapukisi nemaapuro

Pumpkin chinhu chinobatsira zvikuru. Iyo yakazara mu potassium, uyewo mavitamini C, B1, B2, B6, PP. Uye pamwe chete neapuro ichaita kuti mukaka wako ugove usati usiri hunoshamisa, asi unobatsirawo.

Zvinhu zvinodiwa:

• pota mupunga - 1 tbsp.
• dzungu - 200 g
• mukaka - 2 tbsp.
• mvura-3 tbsp.
• shuga - 6 tbsp. l.
• maapuro - zvidimbu zviviri
• munyu nemafuta - kutora.

Method yekugadzirira:

1. Dzungu kuti icheke, icheke zvidimbu uye isa maminetsi gumi pamoto muduku.
2. Sungai risi, shandisa mvura inotonhorera uye uuye kumota. Ivhare iyo nechepasi kupisa kwemaminitsi 10-15 kusvika hafu yakabikwa;
3. rinosuka naro nemvura, wedzera pungu uye gadzirira mamwe maminitsi gumi pamoto muduku;
4. Maapulo anosungirirwa, akadonerwa pa grater yakawanda uye akawedzerwa phariji pamwe chete nezvose zvinoshandiswa;
5. gadzira peji kune imwe 5-10 maminitsi kusvikira wakagadzirira.

Ndine chokwadi chokuti mapeji aya haazosiyi iwe asina hanya, uye mukaka-rizi porridge ichava kazhinji muenzi pamatafura ako. Bon appetit!