Vazhinji vedu tiri vanhu vanotengesa, izvo zvinoreva kuti isu tiri nyore kutengesa nzira dzose dzekutengeserana uye kushandiswa kwebhajamiro pane zvigadzirwa muzvitoro. Kana iwe unowanzoshanda nekutengesa zvokudya mumashambagitari, tora mapurisa edu ezvematongerwe enyika - uye iwe haufaniri kubhadhara mari yako yezvokudya, uchiita mari yakawanda yebhadharo yezvigadzirwa muzvitoro.
Zvinonyanya kukosha zve "kudyiwa" kwehupfumi
Usazviisa pasi pa "magic" emunhamba. "Tenga zvigadzirwa zviviri uye uwane chetatu pasina." - pano, zvichida, musungo wakapararira zvikuru uyo mutengi asina ruzivo anogona kufadza. Asi chengetedza mupfungwa: nokuti "sarudzo inobatsira" yakadaro inowanzovanza zvinhu, kushandiswa kwayo kuri kupera. Saka usave wakasviba kuti uzvione.
Dzivisa kusunungura kwakasununguka
Chirongwa chekuedza iyo chiziviso hachisi iko kwechiratidzo chezvakanaka zvevashambadzi. Iyo inocherechedza kuti vanhu vazhinji mushure mekuedzwa vanofunga kusungirwa kuita mari yakawanda yebhadharo yezvinhu zviri muzvitoro, uye mutengo wemugove wakarongwa unodarika zvishoma. Haikwanisi kurwisa kunhuhwirira kwechivako? Edza, rumbidza, uye nehana yakachena ita!
Taurai mitengo inokosha kubva kune cashier
Mutengo mazita anowanikwa pamabiro emapurisa dzimwe nguva angave akavhiringidzika: izvi zvingave zvichienderana nekuregererwa kwemazuva ose kwevatengesi, uye chinangwa chavo chakavanzika. Izvi zvinoitikawo kuti ruzivo pamusoro pekuderedza pane zvimwe zvinhu hauna kupinda mukombiyuta. Zvadaro, zvaunofara pawindo-rwonzi yemutengo wakaderedzwa, unozviisa pangozi yekubhadhara pamari yekodhi mari yakawanda yezvigadzirwa. Usanzwa uchinetseka zvakanyanyisa - chengetedza nevashambadzi vemitengo yezvipo zvakakosha, uye kana vakanyanya kudarika vakavimbiswa, usanonoka kuramba zvinhu zvisingabatsiri. Mutengi anogara akarurama!
Usapedza nguva uchifamba mumitsara
Nzvimbo yekutengesa uye bhajeti mari yezvigadzirwa muzvitoro zvakanyatsogadzirirwa nenzira yakadai yekuita kuti usvibise pamasherufu ane miedzo yezvigadzirwa kwenguva yakareba sezvinobvira. Ndicho chikonzero zvinhu zvinonyanya kukosha (mukaka, mazai, zviyo) zviri munzvimbo isingawaniki, iyo inogona kuwanikwa chete nekupfuura mashefu akawanda ane zvinodhura zvinodhura. Vatengesi vanoziva: nguva yakawanda yaunopedza pano, mari yakawanda yaunopedza. Saka usambofa uchitsika pasi, kuti usagadzire nzira, uye usaedza kumira mumutsara pareji yemari. Maererano nehuwandu, mutengi anoshandisa mavhareji emaminitsi mashanu neminomwe mumugwagwa iwoyo, uye, sekutonga, nguva ino yakakwana kuti tive nekutsvaga kwemagazini asingadikanwi, cheku gum, bharoti bar.
Tarisa zvakatarisa pamashavha
Imwe nzira inozivikanwa yekudhinda: iyo inodhura zvikuru, uye naizvozvo inobatsira zvikuru kune zvigadzirwa zvezvitoro zvinogara zviri paziso reziso. Usasvike kutarisa pamaserefu epasi: zvichida, mutengo wemiti yakafanana ichafadza iwe. Kushandiswa kwemari yebhajititi pane zvigadzirwa muzvitoro ndiko kuchengetedza kwechokwadi mari yako nesimba.
Mitemo yezvokudya zvekubatsira zvinobatsira
Kuyeuka zviri nyore, kutevera kwavo zviri nyore. Iwe unongofanira kuverenga chete zvikomborero zvako. Nguva dzose ramba uchiongorora. Vachakuda iwe kuti unzwisise mari yakawanda sei (kwevhiki, mwedzi) waunopedza pazvokudya uye chii chakanaka kwezvinhu izvi. Inenge 80% ichava yezvinhu zvinowanikwa patafura yako nguva dzose (kazhinji kacho urongwa hunosanganisira michina yemakwenzi, mabhizimisi emiti, mazai, pasta, zviyo, shuga, miriwo, nyama). Kuchengetedza kunonzwisisika pane "zvakagadziriswa" (somuenzaniso, kushandura kune mamwe mabhadhadha mari yezvigadzirwa muzvitoro) kuchakubatsira kuti upedze kudya kwema20-30%. Kwete zvakaipa!
Ita rondedzero yekushandisa mari yezvigadzirwa pamitikiti muzvitoro. Chengetedza nguva dzose, somuenzaniso, yakanamatirwa firiji, kuitira kuti ugadzirise panguva yakakodzera. Izvi zvinokubvumira kugadzirira rwendo kuenda kuchitoro uye usachengetedze mari chete, asiwo nguva yaunogona kupedza panguva yechipiri yekushanyira, kana kamwe kamwe chimwe chinhu chakanganwika. Nenzira, vashandi vekunyanya kushingaira vanoita mapepa ekutengesa zvichibva pane imwe rondedzero, iyo inoratidza mhuri dzose. Izvi zvakanyanya kunaka: sezvo michero inodonhedzwa kubva kune rimwe runyorwa, inowira kune imwe - nokukurumidza uye yakawanda. Uye imwezve kunyengera. Sarudza mabhizimisi nemisika, kwaunogona kutenga zvigadzirwa nokuda kwehuwandu hwezvinhu pane yako. Vayiridzi vezvemari vanofunga kuti pamusana peizvi izvi zvinoponesa nezve 15% yekodha yako yakajairika.
Sarudza nguva yakakodzera yekuenda kuchitoro uye bhajeti yezvigadzirwa muzvitoro. Uye zviri nani kuti iwe upedze nguva ino usina vana uye pazara mudumbu. Dare remakurukota harisi idzva, asi, zvinosuruvarisa, zvichiri vanhu vashomanana vanotora kutora. Uye zvachose pasina, vanodzidza nezvepfungwa vanoti: mutengi ane nzara anozadza muchitorosi bhasiki yemitengo paavhareji 15% kupfuura yakazara. Vana vanoitawo mari yakawanda kudhara, uye vatengesi vanonyanya kuisa sweets, chips uye chocolates mukati mekuwana zviduku zvishoma.
Rongedza kudya kwemhuri kwevhiki . Pane imwe nguva, mushure mokuongorora zvibatsiro zverongwa urwu, iwe ucharamba uine fan nokusingaperi! Chokutanga, pfungwa ye "chii chokubika kwekudya kwemazuva ano" uye matambudziko akafanana achaenda nekutengesa chimwe chinhu chisingadikanwi. Chechipiri, kuronga kwakadaro kwenguva refu (mharidzo iri nyore kwemazuva ezuva uye zvimwe zvinonaka zveimba yevhiki) zvichakubatsira kuchengetedza simba kwemasikati kutaurirana nevanodiwa munguva yevhiki inoshanda.
Iva asina hanya nemakwenzi. Kuve muranda wemunhu, zvinosanganisira zvokudya, inzvimbo isina kukodzera. Saka, usavimba kwete kuparidzira, asi iwe pachako unofarira uye unonzwisisa. Mishonga inodhura midziyo yekutengesa - yega mabhii ezvitoro zvipfeko - haisi iyo yakaderera kune vamwe vavo "vakachenjera" vanoita zvekunyengedza muhutano, asi vari 5-15% inodhura. Mushure mezvose, mari yavo haina kusanganisira mari yekutsvaga nekusimudzirwa kwezvinhu.
Tenga mini-gorosi . Iyi ndiyo nzira iyo iwe unogadzirisa mutengi bhasiki yemhuri yako nezvinhu zvinogona kuchengetwa kwenguva yakareba: kubva pakudya zvakakonzerwa nemvura yemaminerari kune tipepa zveputi uye zvimwe zvekushandisa zvekicheni. Kuti zvive nyore, tungamira boka rinotengesa uye bhajeti mari pane zvigadzirwa muzvivako uko iwe unowanzotenga kutenga, somuenzaniso: michero nemiriwo, zviyo (zviyo, pasta), nyama, zvigadzirwa zvemiti, zvichingodaro. Nenzira, mhinduro yakanaka kwazvo ndeyokushandura mune imwe nzvimbo yakakura semiti yakadai semiti, michero yakaomeswa, crackers. Kuumba nekubatsira kwavo kugoverwa, hausi kungogadzira zvokudya zvezvokudya zvinonaka uye zvinobatsira (zvikurukuru kuvana), asiwo ponesa kune vamwe vashoma vanobatsira: chips, bars, rolls.
Dzidzai tsamba yacho zvakanyatsonaka . Nyaya inonyanya kukosha kwauri ndeyehupenyu hwetabhenekeri hwechigadzirwa uye kuumbwa kwayo. Kubva kune zvigadzirwa zvinenge zvakachengetedzwa, mavara emhando, zvinyorwa zvemajeni uye hydrogenated mafuta, mamwe mashuga (somuenzaniso, mujisi) inofanira kurasirwa uchida fiber, mishonga yemafuta, mapuroteni, calcium uye mavitamini, kureva, zvokudya zvepanyama.
Idya pahomwe yako uye mumwaka. Zvibereko zvemunharaunda zviri pachena zvakanyanya kubatsira, zvitsva uye zvakashata kudarika zvinotengeswa kune dzimwe nyika uye dzimwe nguva zvinodhura. Zvakanaka, kana iwe uchida kuita zvekunyanyisa, asi kwete mumwaka, sarudza zvekugadzirira mumakisi ako pachako kana kuti zvikafu zvechando.
Dzivisa bhajheji yekushandisa pane zvigadzirwa muzvitoro zvakatowedzera kushandiswa. Mushure mezvose, haisi chakavanzika: nyama yekoko kana nyama yakasvibiswa inodhura kudarika huku yose, chezi mukugovera inodhura kupfuura chidimbu chekuyera, uye hove dzehove dzinodhura zvakanyanya kudarika hove isina kubatwa. Mashoko anoti "Nguva mari!" Ichokwadi chekudya kwedu: kana tichida kuchengetedza mari, tichafanirwa kushanda nesimba kuti tigadzirire kudya. Mukuwedzera, yakagara ichizivikanwa kuti chikafu pane iyo madzimadzi pachake "akazvitengesa" pachake, aisa rudo rwake nekutarisira mairi, nguva dzose anonyanya kudarika kudarika kunopedza kudya. Musanditenda ini? Bvunza imba!
Nzira yekuchengetedza pazvokudya zvinonaka uye zvine utano
Zvechokwadi, chete nekubatsirwa kwese mudumbu uye mari yemhuri yezvokudya muzvitoro! Kudya kwakakwana kwevanhu 1 paavhareji kuchasvika pasi pe14 hryvnia.
Hungarian mbatata soup nepaprika
Zvisungo: 900 g ye mbatata yakanyungudutswa, akachekwa mumakubhi makuru; 4 makapu emukoko kana yemiriwo muto; patafura 1. imwe yepuniki yepasi paprika inotapira, coriander nemafuta emiriwo; 1/2 chai. spoons of paprika inopisa; 1 onion yakagadzirwa; 2 tafura. njiko dzedaire yakakoswa; 1/4 chai. nendiro dzomukaka; 1 mukombe wemukaka; munyu; tsvina yepasi yakasvibira kuti inwe.
Kugadzirira:
Nyaya pamwe nepuririka, munyu uye coriander muto pamwe chete nemapatati akaiswa pamusana moto. Mufuta, fry the anon until it is clear. Wedzerai kune muto unobikira uye gadzira pasi pechivako kusvika mbatata igochwa. Ita kuti muto uite zvakafanana, kuwedzera dill, nutmeg, tsvuku yakasviba. Pamugumo wekubika, dururira mumukaka ugobika mushonga kwema 5-10 maminitsi.
Chili ne chicken ne nyeupe nyemba
Zvisungo: 500 g yehuku; 2 tafura. Nehoko dzemafuta emichero; 1 onion yakagadzirwa; 1 chopped garlic clove; pa 1/2 cay. mahwendefa akapwanyika kumini (zira) uye oregano; pa 1/4 ches. mahwendefa emutsvuku tsvuku uye sinamoni; 1 inogona kubva kumabhendi machena akavakwa; 1/2 inogona kubva mumatato yakakanyiwa mumuchero wega; 1/2 mukombe chicken (yemiriwo) muto; 1 tafura. spoon of cilantro; munyu kuvira.
Kugadzirira:
Gurai shiri yacho muzvikamu 8. Fry in mafuta kune rumwe rutivi rwemaminetsi matanhatu, kutamira kune imwe ndiro, uye pane imwe mafuta yefuta fry anyanisi uye garlic kwemaminitsi mashanu kusvika kumashanu. Nguva nemiti inonhuwira, simmer kune imwe miniti. Wedzerai tomate, nyemba, muto uye huku. Bvisa kunze kwemaminitsi gumi nemashanu. Fukidza neCoriander usati washumira.
Banana Cupcakes
Zvisungo:
1/2 mukombe margarine, 3/4 mukombe shuga, 2 mazai, 1.5 maikombe kupfuva, 1 teaspoonful. e spoonful ye vanilla shuga nehupfu hwebibi, 1/4 c. makapu e soda nemunyu, 1 mukombe wekatenganisi bhanana, michero yakagadzirwa nemarangi ekugadzirisa.
Kugadzirira:
Sakanidza margarine uye shuga nemusanganisi, wedzera mazai, vanilla shuga, whisk zvakanaka. Gadzirai upfu, hupfu hwebibiki, soda uye munyu, kuwedzera pamwe nemaabhanana mumusanganiswa wezai. Isa mushonga wakagadzirwa mukugadzirwa kwemakeke emakeke, uchizadza nawo pasina 2/3. Bika muchoto kwemaminitsi anenge makumi maviri nemasere kusvika pa2 ° C kusvikira ndarama yakaisvonaka. Shumira nemichero yakagadzirwa nemiti yakakangwa.
Mazano omunhu akanaka kumubatsiri:
Iwe uchakwanisa kuwedzera hupenyu hwehombodo yemafuta yemichero 1.5 nguva, kana iwe ukaisa chivharo chekuvhara pairi. Panzvimbo pekudya mafuta anochera mumakisi ekisiki, shandisa mukaka, wakanatswa nemashizha emukirasi.
Mbeu - chibereko chinobatsira uye chekugadzirisa, mukugadzira kubika, inowedzera muhutatu kanomwe. Zvokudya kubva kune nyemba kana soybeya zvinogona kuiswa panzvimbo yezvokudya mumutambo - chinhu chinodhura zvikuru chekudya kwemari. 0.5 kg yemagumbe ine zvikamu 6.
Mishonga yekuzvishongedza yemasadhi haisi yakaipisisa kudarika mapeji emareji: fonganisa 2 tafura, zvigunwe zvemafuta emichero, madonho mashomanana evhiniga uye chero miriwo yakaoma yekudya.
Paunenge uchitenga mitsva yezvekuyera, zvizunungure zvakanaka kuti ubvise mvura yakawandisa (uye, nokudaro, kurema), iyo inosasa kwazvo vatengesi.
Kukura kwetrolley kunoita mutsauko: mukuru, ndeyekuedza kuinyora kusvika kumusoro. Akauya kuchitoro kwezvinhu zviviri kana zvitatu zvakagadzirwa? Tora tswanda.