Sunny soup The Queen of Autumn - pombi inopenya yearangi inofamba zvakanaka mukati megore uye inoenderera mberi kutipa isu carotene uye akawanda mavitamini. Denge rakachengetedzwa zvakakwana, uye zvinonakidza kushandisa naro mukugadzirira mapishi emvura. Vamwe vanhu vakavhiringidzika nehuhu hwepungu, asi munyaya iyi unogona zvakare kuedza. Kubatanidzwa kwemiti nemishonga kunofanira kurapwa nekuchenjerera. Uye, zvisinei, iyo pungu yakanyatsogadziriswa neinhu inopenya uye zvinonhuwira zve ginger. Ginger is storehouse zvinhu zvinobatsira. Chinhu chisina kujairika chinonhuwira uye chinonhuwira chinopa mafuta anokosha. Ndokusaka tichibatanidza ginger uye dzungu muhope, tinowana mutsva wekunhuhwirira. Hongu, uye ndiani asingazofari maarangi anonhuhwirira "zuva" muhwendefa!
Zvisungo:- Nguruve 400 g
- Carrot 1 pc.
- Celery midzi 100 g
- Onion 2 pcs.
- Ginger tsvaga 30 g
- Garlic 2 clove
- Olive mafuta 2 tbsp. l.
- Pepper pasi dema 1 pinch
- Munyu 2 tsp.
- Mvura yakabikwa 1 tbsp.
- Danho 1 Kuita soup, tinoda pungu, celery midzi, karoti, mutsva weginger root, anyanisi, garlic uye mutsvuku.
- Danho 2 Onion, garlic uye ginger midzi yakagurwa.
- Nhanho 3 Pumpkin, celery midzi uye karoti zvigurwa mu cubes.
- Danho 4 Preheat 2 tablespoons emafuta omuorivhi muhombodo uye add onion, garlic uye ginger. Ita nekapu, rega igare kwechinguva.
- Danho 5 Zvadaro wedzerai cubes dzungu, celery midzi uye karoti. Sakanisa zvose, kupisa kwemaminitsi mashanu. Uyezve wedzera mvura yakabikwa kuitira kuti inogona kuvhara miriwo 2 cm kubva kumusoro. Ivhara pani nechifukidziro, uye simmer pamhepo yakadzika kwemaminitsi makumi maviri.
- Danho 6 Kokanidza chikafu chinokonzerwa nemiriwo, uye shandisa blender kuti iparadze miriwo muGruel.
- Nhanho 7 Mimiriwo yakakanyiwa, tsvaira muto zvakare uye uise pamucheka, munyu uye pepper kuti uite. Kamwe iyo muto yemota, yakagadzirira. Bon appetit!