Postpartum Kuora Mwoyo: Kurapa

Postpartum kudzvinyirira: kurapwa hakusi dambudziko rakadaro. Mushure mezvose, kuenzanisa kwemaiamai amai vanogona kunetseka nezvinhu zvakadai semafungiro emafungiro, mahomoni, manzwiro emwana, kusachengeteka, kuneta.

Chinhu chinonyanya kukosha mumamiriro ezvinhu aya hachisi chokugumburwa nekunyunguduka, asi kudzidza kuti ungagadzirisa sei. Heano mamwe mazano ari nyore ekuti ungaita sei izvi.

1. Mushure mokuberekwa, mwana paanenge aberekwa, mhuri inopinda mumatambudziko, nokudaro kuora mwoyo. Kuti urege kunzwa "kutengesa bhiza", igovera mabasa emhuri nemurume wako.
2. Zvakakosha dzimwe nguva kusiya mwana nebaba uye kuenda kunofamba, kusangana neshamwari kana kungofamba uri woga.
3. Taura nezvekutya kwako uye manzwiro ako! Ndiine shamwari dzatova amai, pamwe nemurume wake, uye, chokwadi, pamwe naamai vake!
4. Kudzidzira kwakakosha kunobatsira pakuzorodza uye kwakanaka. Nekubatsirwa kwezviito izvi, chirwere chekuora mwoyo chichakurumidza. Somuenzaniso:
"Kana wakaneta." Tora nzvimbo yakasununguka iwe, sunungura pfungwa dzose, svinudza meso ako. Fungidzira imwe nzvimbo yaungadai wakafarira kuva panguva ino nenguva. Sezvo kune inonaka, inodziya ... Inogona kuva gungwa regungwa, kuchenesa musango, musha wemubereki - chero nzvimbo iyo fungiro ichakutungamirira iwe! "Gara zvishomanana, kurota, kunyatsosununguka uye kuwana simba. Zvichida nguva yokutanga iwe usingakwanisi kuenda kuzorora zvakakwana, asi nekufamba kwenguva uchadzidza uye tsika iwe uchava nyore.

- Tora pepa uye tora kuora mwoyo kwako nenzira yegoroji. Chero zvaunoziva, pasinei nokuti unoziva kukwevera kana kwete, isa zvinhu zvose zvaunoda mumutambo. Uye zvino-kupisa, kubvarura, uchifunga kuti zvimwe chetezvo zvinonyangadza mafungiro ako akaipa.

- Enda kuchionioni uchitanga kuseka. Gadzira zviso zvako, rangarira chimwe chinhu chinonakidza. Zvisimbise iwe kuti unyemwe! Rega yekutanga neyechipiri kumwemwerera kunakidzwa - hazvisi dambudziko! Iwe uchaona kuti kwechitatu iyo ichave yatosimuka pachayo!

- Kana usina munhu wekutaura pamusoro pematambudziko ako, tanga unonzi "black" notebook, umo iwe uchanyora pasi zvose zvinorwadza. Takura nayo nguva dzose newe, uye pakarepo kana pfungwa "yerima" ichikwira mumusoro wako, ingoiisa pamapepa.

Uye zvinonyanya kukosha - usazvidza! Kuora mwoyo pashure pokubereka mwana kunogona uye kunofanirwa kuporeswa! Mushure mezvose, ikozvino iwe une chikonzero chakaisvonaka chekurarama - mwana wako! Ita pamwe naye ushamwari hwako, hanya, kazhinji funga nezvakanaka-uye kunyemwerera kwauri kuchadzoka zvirokwazvo!