Manyore eSalty Sezvo isu tose tinotya kudya chimedu chechimwe, isa kijiji cheshuga mu tei kana unakidzwe yako yaunoda chocolate candy! Nutritionists inokwira mumweya kubva pamakumbo ose-kubva paTV, kubva pamapeji emagazini neInternet, vanotityisidzira nehutachiona hwekudya kwechimbichimbi, slags uye kilogram ye cellulite kumativi. Zvichida, muchidimbu, ivo vakarurama: kana iwe usingazivi zviyero uye udye muffin, pancake uye makeke zuva rega rega kwekudya kwemasikati, masikati uye kudya kwemanheru, ipapo zvose zvichave. Avo vanozvipa ivo pachavo nemhuri dzavo kwete kakawanda, zvakare, vanogadzirira marudzi ose ezvokudya nemaoko avo pachavo, hapana chokutya. Pakupedzisira, mushure memaviri kana matatu matatu anonhuwira, anopisa, airy, unogona kufamba neawa panze, tamba nevana mubhodha kana kutasva bhasikoro - uye hapana mafuta aripo asingakutyisidzi. Uye inobata namazamu, uye kunyange yakabikwa, ine crispy ruddy yakakura - inofadza zvakadaro, kuyeuka kwakanaka kwehuduku uye mazororo akapedzwa mumusha pamwe naambuya vangu, kuti hazvigoneki kuti vasiye. Saka, mangwana acho kubva, pfeka pafura yako uye uende kumabhizimisi! Rimwe zuva iwe uchange uine ambuya, uye mbuya vana vasina pie uye vazukuru?
Zvisungo:- Yevhisi, yakachena, 25 g
- Mvura yakabiwa 0.25 tbsp.
- Shuga 1 tsp.
- Huyo yegorosi 1 tbsp. l.
- Kefir 1 tbsp.
- Mazai chicken 2 pcs.
- Munyu 2 tsp.
- Sunflower yakanatswa mafuta 150 ml
- Hura yegorosi 5 tbsp.
- Mbatata 6 pcs.
- Onions 1 pc.
- Sunflower yakagadziridzwa mafuta e-sunflower 2 tbsp. l.
- Pepper pasi dema 1 pinch
- Munyu 1 pinch
- Nhanho 1 Mishonga yakakosha yekubika zvipembenene zvakabikwa nemapatatisi zvipfu, kefir, mbiriso, shuga uye mazai. Zvose zvinogadzirwa zvinofanira kunge zviri kutonhorera.
- Danho 2 Gadzirira kuzadza, nokuti iyi mbatata yakasvibirira 6-7 inofanira kucheneswa nekucheka.
- Danho 3 1 Avhareji yebhuruu inochenesa uye inodzwa mu cubes.
- Danho 4 Birai mbatatisi mune shoma shoma yemvura yakarungwa kusvikira yakabikwa kwemaminitsi makumi maviri nemaviri.
- Danho 5 Preheat 2-3 tablespoons yemafuta yemiriwo uye fry the anon until golden brown.
- Danho 6 Bvisa mvura kubva pamatezi, shandisa iyo tolk, wedzera gorosi, munyu uye pepper yakasviba pasi kuti uite, uye uite kuti itonhorere.
- Danho 7 Gadzirira marara - mbiriso udire mvura shoma shoma, uwedzere shuga uye upfu, funganya zvakanaka uye rega kumire kwemaminitsi 25-30 - opara ichakwanisa zvishoma.
- Danho 8 Zvadaro wedzura kefir, mazai, munyu, 60 ml yemafuta yemafuta uye pfufura shoma - kusanganisa zvose zvakanaka.
- Danho 9 Zvishoma nezvishoma uwedzere upfu, uchikanya mukanyiwa, zvichiguma, pundu inofanira kuwira nyore nyore. Mvura inouya kusvika 5-6 magirazi.
- Nhanho 10 Bundu rakapedzwa richasimuka kwema 60-90 maminitsi, rinofanira kuwedzera kaviri.
- Nhanho 11 Shandisai basa rinoshandiswa nemafuta mashoma. Zvadaro kubva pachingwa kuti uite mabheti emakumbo (kana bundu rakashanduka mvura uye harina kugovana, iwe unogona kuwedzera hupfu hwehunodiwa).
- Danho 12 Pakati pebasa rimwe nerimwe, shandisa kuzadza uye kusimbisa zvakasimba mitsara, uye wozogadzirisa.
- Nhanho 13 Inosvika anenge zvikamu makumi maviri, mapeti akabikwa kuti zviite kuti zviputike kwemaminetsi mashanu.
- Danho 14 Dururirai mafuta ezvinomera mune pani 1-1.5 masikati muzinga rinopisa uye mushure mokudziya. Fry the patties pamusoro pepakati moto kubva kumativi maviri kusvika kumucheka wakaoma (zvinokosha kuti usakurumidza kuita makeke zvakabikwa zvakanaka).
- Nhanho 15 Isai mazamu epakutanga pane pepurasitiki kuti mubvise mafuta akawanda.
- Chitsauko 16 Ipa mapeti zvishoma uye iwe unogona kushumira.