Zvinosuruvarisa, zhizha rapfuura, kutonhora kwasvika, uye chando chiri pedyo nekona. Cold weather inounza nayo kutonhora uye chirwere. Kuti uve noutano hwakanaka uye hwakanaka, unofanira kuchengetedza maitiro ezvirwere zvemuviri, uuye nawo mukugadzirira kurwisa.
Chii chinodzivirira muviri?
Kusurukirwa kunokonzerwa nedambudziko rinodzivirira isu kubva kubhakitiriya, mavairasi, chepfu uye dzimwe zvirwere zvinotyisa. Tinowanzoona zviratidzo mumitumbi yedu sezvakanaka uye tinotenda kuti hutano hwakanaka hwakavimbiswa kwatiri, uye hatifaniri kuedza chero kuedza kuchengeta iyo kusvikira takura. Zvakakosha kutora zviratidzo zvakasiyana-siyana zvekuti zvirwere zvemuviri zvingatidzivirira zviri nani.
Zviratidzo zvisingabatsiri zvinotsigira muviri wedu zvakanaka kuti zvive nyore kwaari kurwisa zvirwere, mavairasi uye mabhakitiriya. Pane nzira dzakawanda dze "kukanganisa" maitiro ezvirwere zvemuviri kuitira kuti ishandise simba rayo rose. Kana iwe uchitarisira masimba ako ezvirwere, ipapo iye achakutarisira iwe. Tsvaga chiremba wako usati watora zviratidzo zvekudzivirira muviri, kunyanya kana iwe watove uchitwara. Kana iwe uchitarisa nekushandisa kwavo, inogona kutungamirira kuhutachiona hwemasimba ezvirwere zvemuviri, iyo inoratidzika kuratidzwa kwayo inoshandiswa.
Natural immunostimulants.
Zviratidzo zvepanyama zvinopa mutumbi rubatsiro runodikanwa.
Zvirinhiviramu, mavairusi, mabhakitiriya akasiyana-siyana anokuvadza anotikomberedza nguva yose kwese kwatinenge tiri, asi masimba edu ezvirwere ndiwo chipingamupinyi chinoparadzanisa isu. Masikirwo emasikirwo emasikirwo ega anobvumira muviri kuti uparadze mavairusi nema microbes pasina kushandisa madhiragi.
Kana muviri wedu uchitarisana nehutachiona pasina kushandisa maantibiotics, zvino izvi zvichaita kuti masimba edu emasimba asagadzikane kune zvinotevera zvirwere zvinorwisa.
Black black elderberry.
Mukuru mukuru, kuwedzera pane zvakanakisisa zvekudzivirira mafungiro, zvakare ane antioxidant, inoderedza cholesterol, inovandudza basa remoyo. Mukuwedzera, inobatsira mukurapa kukoromora, kutonhora, fukirini, mabhakitiriya uye zvirwere zvehutachiwana.
Kuporeswa kwemakore ekuruberryberry kunozivikanwa uye kunoshandiswa kwemazana emakore. Bioflavonoids uye mapuroteni anowanikwa mumuchero wezvirimwa, kunyange muBhudha, anoparadza mavhairusi anokonzera kupisa uye chirwere. Kunyange kana iwe uri chirwere chechirwere, kushandiswa kwezvinodhaka zvichibva kune vakwegura vakwegura kunoderedza zviratidzo uye kunoita kuti uchinzwe zviri nani, kukubatsira kuti uwane nokukurumidza.
Mukuru wekunyama ane mavara emarudzi, tannins, amino acids, carotenoids, flavonoids, rutin (vitamini P), vitamini A uye yakawanda yevhitamini C uye zvimwe zvinokonzera.
Echinacea.
Echinacea inokurudzira sei zvirwere zvemuviri? Paunotora Echinacea, nhamba yezvirwere zveM immune inowedzera, nokudaro zvichibatsira lymphocytes, kudzivirira kukura kwemakemikari anokanganisa mumuviri. Midzi, mashizha nemaruva eEchinacea zvine zvinhu zvine simba zvinowedzera masimba ezvirwere.
Propolis.
Propolis inorwisa simba rekudzivirira muviri. Inosvika 60% yezvinhu zvinokonzerwa nemarara, anenge 30% emakisi, 10% emafuta anokosha uye maruva. Inopfuma muamino acids uye mavitamini. Inowanikwa kanenge ka300 pane antioxidants kupfuura maarangi. Mukuwedzera kune izvi zvose, propolis ine protein, albumin, calcium, magnesium, potasium uye phosphorus. Ndokusaka akawana kubwinya kwechishamiso chezvisikwa.
Propolis ndiyo inonyanya kukosha pamusana pemaitiro ayo ekurwisa mabhakitiriya. Iyo inobudirira kwazvo inoparadza mavirusi akawanda, fungi uye mabhakitiriya anorwisa masimba edu ezvirwere.
Vitamin C.
Nezve vitamini iyi, zvichida, zvinhu zvose zvatove zvataurwa uye zvakanyorwa. Vitamini C, zvichida, nzira dzinowanikwa zvikuru dzekuwedzera hutachiwana munyika yose. Vitamini C haisi yakadhura zvikuru mukugadzirwa uye iripo muzvibereko zvakawanda nemiriwo.
Saka sei usingatori zvakanyanya? Zvechokwadi, kana iwe ukadya michero nemiriwo yakakwana, idya kudya kwakanaka, saka haudi vitamini C. Ascorbic acid (vitamini C) haina kubereka mumuviri womunhu, saka, inofanira kuwanikwa nekudya.
Apo patinotora vitamini C, kubudiswa kwemasero matsvuku eropa uye ma antibodies kuwedzera, muzinga we interferon unowedzera. Zvose izvi zvinowedzera kukudzivirira kwemuviri kumararamiro akasiyana-siyana, antibodies, fungus, nezvimwewo. Usatora pfungwa yokuti vitamini iyi inodzivirira zvirwere zvepfungwa uye inoderedza cholesterol, inoderedza kuwedzerwa kweropa uye inodzivisa kuumbwa kwemafuta mumariti.
Nhamba yakakurudzirwa inenge mamiriyoni mazana maviri nezuva, yakaenzana neyese yekushumira mazvibereko matanhatu nemichero.
Zinc.
Zinc inokosha inoshandiswa mineral inenge anenge 200 enzymes. Ichokwadi, zinc yakawanda kwazvo kudarika immunostimulant.
Ko zinc inotidzivirira sei kubva kumaharapine? Inobatana nemakemikari akasiyana-siyana uye kubudirira inoratidza kurwisa kwezvirwere. Zvakakosha kuti tisapfuure, zvisinei kuti zvichange zvichitungamirira kune zvinopesana nemigumisiro - kuderera kwehutachiona.