Ndezvipi zvakakodzera kufungisisa titi yakatsvuka, zvinobatsira, zvichida, kuzvisiyanisa kubva kune vamwe vose? Tea yakacheka ndiyo inonyanya kukosha uye inowanikwa yezvose zveti. Anoonekwa saizvozvowo kunyange munyika yekwake kuChina, sezvo kuburitsa kwake kwakaoma zvikuru. Nokudaro, haina kumbobvunzwa pamwe chete nehutete chai. Kunyange zvazvo teji yechizha yakafanana zvikuru neyemuchero, asi yakagadzirirwa zvakananga kubvisa tambo yakasviba yeiyo yekupedzisira. Inwa teji yakasvibira uye unakidzwe neuchenjeri hwekuMabvazuva uye inobatsira!
Asi nenzira dzakawanda teji yemajai haisi pasi pekubatana kwayo. Zvinobatsira zvayo yeroji yakanyatsofanana neaya inoparadzanisa mumagetsi. Vakawanda veii vese vasingadi kutora kwetii yega, vanowanzofarira thizha tsvuku - mararamiro ehutano ndeawochete, asi ruzivo rwakanyanya kuoma uye runotapira. Kushanda zvikamu zvehute tsvuku ndeye emodin, magnesium, silicon, tannins uye oxalic acid. Pakati pematafura ejasi anozivikanwa anogona kunzi Jun Shan Yin Zhen (Silver Suckles kubva Jun Jun Shan) uye Meng Ding Huang Ya (Yellow Kidneys kubva kuMeng Ding Mountain). Uye zvinokwanisika kuti nekuwedzera kwekuda kweiyo rudzi rweiyi, ichava yakakosha.
Teji yakatsvuka inonzi iyo inotevera inobatsira zvinhu.
1. Mucheka chaiwo kune vitamin C. Muchizha rewai rinenge kane kanopfuura kupfuura mumuchero wevirumusi, asi kana uchigadzira jira reki, zvimwe zve ascorbic acid inorasika. Asi zvisinei hazvisi zviduku zvikuru, kunyanya mumatafura emuchi, apo vitamini C ine gumi zvakapetwa kupfuura mumatai madema.
2. Tipe jena rinogona kubatsira kuchenesa matumbo nekuvandudza kudya. Tea yakatsvuka inovandudza kudya, kuparadzanisa mafuta anopinda mumuviri. Uyu hutano hwekesi yekasi yakashandiswa kubudirira mune zvekudya - muhondo yekurwisa kilogram dzakawandisa. Sezvo kuchena kweadipose tissue inzira inoshamisa yakaoma kunzwisisa iyo muviri unoda imwe nhamba yezvinhu uye kudya kwakakwana kwemvura - kwevhiki kana kunyange mwedzi hazvizokwanisi kutarisana nemakirogiramu akawandisa.
Asi inofanira kuyeukwa kuti tei haisi yemashiripiti, asi kwete panecea. Iyo inzira yehupenyu! Saka usashandisa zvisina kufanira kukosha kweiyo. Kana iwe ukanamatira pane iyi maonero, ipapo teji yemazuva inogona kutaridzirwa zvakakodzera kushamisika uye kunobatsira kuwedzera pakuita kurasika. Nekushandiswa kwekasa nguva dzose, huwandu hwevanhu hunoona kuti matambudziko akawanda emakumbo ezvepamuviri anowanzochengetwa, chero zvokudya zvinotanga kuve zviri nani kuwedzerwa, manzwiro ekurwadziwa mushure mokudya, nezvimwewo,
3. Tipe jena rinogona kukurudzira kuchengetedza kwebi, izvo zvinokonzera kudonhodza kwegadziriro yacho. Imwe mukana wehutano ndeyekuti yellow tea inobatsira muviri kubudisa yakawanda bile, iyo inofambisa kunwa kwemafuta.
4. Tipe jena rinogona kubatsira kubvisa tsvina yakaremara mumuviri uye kubatsira mune zvimwe zvinetso zvinosangana nechiropa. Iyo inozivikanwa kuti tipe yakachena ine dambudziko rezvinhu zvinobatsira pakuchenesa chiropa cheshuini uye kudzorera masero ayo.
5. Tipe jena rinogona kubatsira kubvisa arthritis uye rheumatism. Vanhu vane marwadzo akabatana vanorayirwa kunwa makapu 4-5 ejecha yezuva nezuva kuti vadzivise kurwadziwa neArthritis uye rheumatism uye kurarama nedzimwe zviratidzo zvinosangana nematambudziko emapfupa. Nokudaro, huwandu hwakanyanya hwe antioxidants muhote yakachenesa hunobatsira mukurwisana nekushaya simba kwemapfupa.
6. Tea yemajasi inogona kubatsira mukurapa mazinya, eczema, psoriasis. Teji yakachena ine antioxidants, iyo inozivikanwa kuti inobatsira pane utano. Vanokwanisa, kana zvisingaiti, zvino zvishoma nezvishoma kukwegura kwemasero. Vanochengetedza ganda kubva mumuviri uye kune dzimwe kuputika. Mukuwedzera, pamwe nezvinetso zvakakomba zvakadai semaporioriasis, acne uye eczema, kushandiswa kweiii chaiyo kunogona kupa migumisiro inogutsa kunze kwemigumisiro iyo dzimwe nguva inoshandiswa nekushandiswa kwemishonga chaiyo.
7. Tipe yakachena inobatanidzwa mukudzivirira kenza. Yakave ichangobva kuwanika kuti tsanga yakachena inoshanda mukurwisa kenza. Flavonoids inoratidziro ye antioxidants inowanikwa mujai chaiyo, iyo inoderedza kukura kwemasero emukenza uye inodzivirira kukura kwemasero matsva.
8. Tipe jena rinogona kubatsira mukuderedza ropa. Yakaratidzwa kuti tipe yakachena inokwanisa kukonzera ropa uye nokudaro inovandudza kushanda kwemaseri. Teji yakachena inogonawo kuderedza kuwedzera kweropa rehupenyu uye kuchengetedza hutano hwakanaka. Kubatsira hutano hunosimudzira mitsipa yeropa, yellow tea inogona kubatsira kuderedza migumisiro yekurohwa.
9. Tea yeruva inobatanidzwa mukudzivirira kwehutano hwemwoyo. Teji yemajasi inoderedza kukanganiswa mukati memidziyo yeropa, inodzivirira mwoyo uye yose yakashambadza. Munguva pfupi yapfuura, vatsvakurudzi vakawana kuti vanhu vanonwa makapu maviri kana kupfuura ehute yemazuva pazuva vanoda kusvika 50% zvishoma kudarika kufa mushure mekurwadziwa kwepfungwa.
10. Tea yemajini inobatsira kuderedza cholesterol. Zvidzidzo zvenguva pfupi zvakaratidza kuti makatekine, rimwe boka reva antioxidants rinowanikwa mujai chai, rinogona kuderedza cholesterol. Kune marudzi maviri echolesterol, yakanaka uye yakaipa cholesterol. Teji yakachena inowedzera zvakanaka, asi ichidzikisa chakaipa. Izvi zvinobatsira kudzivirira kuoma kwemasayeri.
11. Teji yemajena ine fluoride, iyo inopesana nemabhakitiriya mune zvakasikwa. Fluoride iri mune tei, inodzivirira kuitika kwekuverenga uye caries, inosimbisa meno uye inodzivirira kuparadzwa kwayo, inopesana neyokuvhiringidza.
Ongororo dzezvino zvesayenzi dzakaratidza kuti tipe yakachena yakazara mu polyphenols, polysaccharides, mavitamini uye amino acids, inobatsira zvikuru mukudzivirira uye kurapwa kwekenza yemuviri, uye ine caffeine yakawanda kupfuura yeti yega.
Nokudaro, tipe yakasvibira uye dzimba zvakanaka matanho ekudzivirira kudzivirira zvinetso zviri pamusoro apa. Chinhu chimwe chakajeka: kusvikira iwe uchiedza, iwe hausi.