Mvura inogona kuve nekushisa kwemaji inoshandiswa (yakapukunyuka nemvura yakasiyana-siyana), kana inogona kuva nekushisa kusingaperi. Kuti zvive nekudzivirira nekurapa zvirwere zvega, zvinotevera zvinoshandiswa: zvichikwira mvura inonaya, fan fan, tsvina uye inowonaya mvura inonaya, guruva rinoshambidza. Inoshandiswawo: Scottish shower, pamwe neCharcot douche. Izvi zvinoshandiswa mvura inoshandiswawo zvinoshandiswa pakugadzira. Parizvino, mvura yeScotland seyo nzira yekurapa yakave yakakurumbira. Ndiko iye watinotaura iye zvino.
Scottish shower
Mhando iyi yemvura inowanzonzi seCharcot shower, asi inopesana nezvayo nemigumisiro yemvura: mvura inotungamirirwa kune murwere (kazhinji jets inowedzera) - mvura inopisa iri mune imwe hose, uye mvura inotonhora inomhanya kubva kune imwe hose. Izvozvo zvinoshandiswa nemweya weScotland zvine simba rakakwana, uye jets dzinopisa uye dzinotonhora dzinoshandiswa (mune imwe neimwe hose kushandiswa kwemvura pane 2-3 atm.). Rwizi rwemvura runotungamirirwa kune chifuva chemuviri wembilical, sekutonga, inova fan uye kuwedzera.
Mvura yeScotland inowanzotanga nemvura inopisa, kutonhora kwayo ndiyo 37 о С, uye inoguma ne 10 о Схолодной водо. Zvishoma nezvishoma, kutonhora kwemvura inopisa kunounzwa kusvika 45 ° C, uye iyo inotonhora nemvura inotonhora inotanga pamasendi makumi maviri nemashanu-mutsauko wekushisa, saka, pakuguma kwegadziriro yacho inowedzera kusvika kune makumi matatu nemashanu degrees.Nzira iyo inotora maminitsi 3-6, mvura inopisa mumuviri inobatwa kwemaminitsi makumi mana, mvura inotonhora inobatwa kwemasekondi 15-20, nokuti imwe nzira inotonhora mvura inotonhorera uye inotonhorera inotsiviwa ka5-6. Mhando iyi yemweya yakakamurwa kuita zvikamu zviviri: mukuru kana wepanyika, iyo yekupedzisira inogona kushandiswa zuva rega rega, iyo inowanzoitwa imwe zuva rimwe nerimwe (mune dzimwe nguva, mvura huru inorayirwa nachiremba zuva rega rega). Pakugadza mweya wemunharaunda, anenge makumi matatu emitambo inogadziriswa, kana maonero evheji akapiwa, ipapo anenge makumi maviri emitemo inoitwa.
Sezvimwe zvakasiyana-siyana zvehydrotherapeutic nzira yeScottch throat, sekutonga, haisashandisi, iyi hydrotherapy inoshandiswa muhutachiona hwakaoma. Murwere anotanga kupiwa chirwere chevhiri (pane dzimwe nguva douchearko), iro rave rava rudzi rwekare, uye mushure mekunge mvura inoshamba, kana muviri watove wakambojaira kumanikidziro emvura, inogadzwa kuScottish. Kana iwe uchitanga hove yeScotland usina mvura yakafanana newaini, ipapo kukanganisa kwekutanga kunogona kukonzera kushungurudzika kwakanyanya, uye ipapo murwere panzvimbo yemugumisiro wakanaka achave nekusagadzikana kunoramba kuchiitika kumvura inochera.
Mvura yeScotland: zviratidzo zvekushandisa uye zvinobatsira
Iri rudzi rwewaini rinoratidzwa:
- muhupo hwezvirwere zvepfungwa uye zvekutya;
- nematambudziko ekuzvidzivirira;
- ne osteochondrosis;
- kana pane chirwere chekushushikana kusingaperi;
- ane zvirwere zvemukati, mudumbu, chiropa, izvo zvinopesana nekuputsika kwemabasa ekudya;
- ine kuputsa kwetauriri yevascular;
- pasi pemamiriro anonetsa;
- ane chisingagumi kugadzirisa kweaorigic;
- ane kunyanya uye / kana uremu hunorema;
- nokuda kwekutambudzika kwehope;
- kana pane zvirwere zvepfungwa;
- uye nekuchinja kwehutano nekunyengera kweganda, kuputika kweganda remuviri.
Mvura yeScotland inorayirwawo muhupo hwezvirwere zveanorotor system - marwadzo mu sacrum uye kumashure, myositis, matambudziko ane musana.
Maererano nemahytrotherapist, simba guru remweya weScotland rinotungamirira kukuti muviri wevarwere uri munzira yekudzorera zvakakwana: kuonekwa kwema cellulite kunopera, uye kana kune kuora kwekurema, inoderera zvikuru.
Hydrotherapy inoratidzirwa kwete chete kune vanhu vanotambura nechirwere ichi, asi kazhinji kune vose vanoita basa, nekuda kwekuti vanogara vari mune zvakaputsika uye zvakaneta, izvo, zvinosuruvarisa, munyika yanhasi inova urongwa hwezvinhu.
Iyo inorondedzerwa rudzi rwemweya inokwanisa kuisa chimiro chebasa rehutano hwemigumisi yezvinomera - parasympathetic uye tsitsi. Uyezve, inobatsira zvakanaka maitiro eropi - inowanzoita saridhe ye tonica uye bark.
Zvakakosha kuziva kuti mafungiro akanaka anogona kuwanikwa chete kana, pamwe ne hydrotherapy nzira, kuchengetedza kudya kwakakwana, kufamba kakawanda kunze, kuita mhandara maitiro uye kusiya tsika dzakaipa, ipapo nzira yekufunga ichava yakanaka uye nzira yehupenyu hune utano.
Contraindications
Mvura yeScotland inopesana:
- ane zvirwere zvepfungwa uye zvinotyisa, izvo zvinowanzoitika zvakakomba kana zvinotaurwa;
- ane ulcerative colitis;
- nefivha uye / kana kutonhora;
- muhupo hwezvirwere zvisingaperi zvemukati;
- ane chirwere cheganda;
- panguva yekuzvitakura;
- ne duodenal ulcer 12 duodenum,
- ne thrombosis uye varicose vevine;
- ane tuberculosis;
Nehumwe hutachiona hwehutachiona uye varicoze kupikisa kune mweya weScotland unogona kusarura - hazvibviri kuti mitsetse inosvika kumativi emuviri anotariswa nechirwere.