Shuga inovanzwa kwete chete muhomwe yehuga. Ari mumishonga yakawanda iyo mwana anodya zuva rimwe nerimwe. Kuwandisa kwehuga kunokanganisa. Dzidza kuti ungafudza sei mwana wako zvakanaka.
Wakambofunga here kuti shuga yako mwana inodya? Cookies, sweets, marmalade ... - munoziva kuti chinhu chinokonzera shuga isipi. Nokudaro, iwe unoedza kuti usanyanya kudarika nehuwandu hwavo. Asi shuga inowanikwawo mujisi, uye muzviyo, uye mumagumburu, uye mumuchero yogurt, iyo mwana anodya nemufaro. Kunyangwe mune zvigadzirwa izvo zvakaoma kutumidza kuti zvinotapira. Somuenzaniso, mu ketchup, chingwa kana ... mu sausages! Iwe unowedzera shuga kune tiyi uye kune ndiro yaunogadzira. Paunenge uchiverenga, zvinouya kuti mwana wako achadya kusvika kune gumi nemaviri spoon yega shuga zuva nezuva! Asi kukanganisa kwake kunotungamirira kune caries, kuwandisa kwakanyanya uye chirwere cheshuga.
Ita bheji pane simba rakanaka
Zvinosuruvarisa, vana vanokurumidza kushandiswa kumasekese. Iyi ndiyo tambo yekutanga yavanogona kuiziva mudumbu ramai vangu. Mukaka wepabonde unotapirawo. Hazvibviri kukanganisa mwana zvachose kubva mukuravira uku. Asi iwe haufaniri kuita izvi. Zvakakwana kugadzirisa chiyero cheshuga muzvokudya, kugadzirisa mwana kuti ave sweets rinobatsira. Shuga, sezvinozivikanwa, inopa muviri simba. Mwana, anoda huwandu hwemasimba aya.
Asi shuga yakasiyana. Nokuti chokwadi ndechokuti pashure pekufamba mwana akanga asina chido, uye akaramba kudya kwemasikati. Zvose nokuti panguva yekufamba mwana akadya makiki mashoma kana kunwa jisi. Sweets uye zvinotapira zvokudya zvinoshandiswa shuga, iyo isina noutano. Iyo inobva yakanyanyiswa nemuviri, inokurumidza kuwedzera muzinga wehuga muropa uye inopa manzwiro evanhu. Zvinosuruvarisa, kwenguva shomanana.Akadya kudya kwakanaka, mwana anenge achida kudya chimwe chinhu.
Mamiriro acho akasiyana neshuga, iyo muviri unowedzera zvishoma nezvishoma. Izvo zvakanyatsorongedzwa kuva simba, zvakakosha kuti munhu aite, haasi kupa pfungwa isinganzwisisiki yekusagadzikana. Mbeu dzinobatsira, kutanga kune dzose, mumiriwo, chingwa chose chezviyo, nutswe. Zviri nani kupa mwana chidimbu chechingwa nejamu pane chingwa chemarmalade. Kuti uite danho rokutanga pakugadzirisa ushuga hwakashandurwa, zvakakosha kubvisa tsukatsi chena kubva pamwana. Usaisa shuga mutii, compote kana michero sauce. Nekufamba, tora mvura yemvura isina gasi kana mvura yakawanda yakabikwa panzvimbo yekunwa kunwa. Uye kana iwe ukabika keke, isa hafu yeyoyo iyo shuga, iyo inodiwa nemishonga.
Snack ine kubatsirwa
Nutritionists vanokurudzira kunyatsoita michero yakanaka. Nosahar muzvibereko - zvezvisikwa zvomusika, haisi mhedziso yekoriori isina chinhu. Zvakaipisisa nemajisi, izvo zvinowanzova nekunakidza. Tosoki dzakanga dzisinganyanyisi caloric, dziwedzere nemvura. Zvibereko ndizvo zvinokosha zvinobva mavitamini, mineral salt uye fiber. Iyi ndiyo imwe nzira yakanakisisa yemasipi. Panzvimbo pokupa mwana chiki kana lollipop, umupe chimedu cheapuro, bhanana kana karoti. Zvinyorwa zvinogona kunge zvigarovera, mapeki apricots, mazambiringa akaomeswa. Zvibereko zvakakangwa, zvinotengeswa muhuturo, makedheni achishandisa sulfuri mazana. Asi zvichiri nani kupfuura masapire. Mwana ane ruzivo anogunzva chips chemaapuro akaomeswa, mapeji, bhanana, kunyange makaroti uye beet.
Yeuka kuti michero yakaomeswa inofungidzirwa seimwe yezvishanu zvinorayirwa zvezuva rimwe nerimwe zvezvibereko nemiriwo.
Sarudza zvakanakisisa
Kusagadzikana kwehuga hakusi kungoramba kwepomputi uye shuga yakachena yakanatswa. Izvi zvinorevawo kukanganisa kwezuva rose kushandiswa kweshuga.Kumwe mamwe mazwi, zvakakosha kusarudza zvokudya zvine zvishoma kana zvichiita zvichigoneka shuga yakashandurwa, kana, kunyange zviri nani, apo pasina kana zvachose.
Ipa mwana zvokudya zvekunaka kwepanyama, somuenzaniso yogurt, mukaka kana makoto. Edza kusiya mishonga yemiti nemichero yezvibereko - inowanzova nehuga hwakawandisa. Iwe unogona kuwedzera 1 tsp kune yoghurt yemhuka kana cheese curd. jam nehutachiwana hwehuga. Panzvimbo yegorosi yakagadzirwa yakagadzirwa mune shuga, sarudza zviyo zvepanyama kana oat flakes. Iwe unogona kuwedzera mune zvidimbu zvezvibereko (zvitsva, zvakaomeswa) kana nuts. Ketchup inotora pamwe nemarato anonzi tomato, ayo asina shuga, nisoli. Kana pasina chibereko chitsva, shandisa michero yakaoma. Nguva nenguva mwana anogona kudya mukakaini weinanini kana peach. Tenga michero yakakangwa mumvura yako pachayo, uye kwete murasira. Mutsara wakachena, shandura gorosi, zvakanakisisa nekuwedzerwa kwembeu yepukisi kana mbeu yezuva. Pane nzvimbo yekate yakasvibirira, ipai mwana fruity. Uye kana iwe ukapa chimedu chetiroti, sarudza chinorwadza (icho chakanaka chakanaka nepamusoro yequcoa).
Homemade goodies
Nzira yakanakisisa yekugadzirisa huwandu hwehuga muzvokudya zvemwana ndeyekugadzira sweets kubva kune zvigadzirwa zvepanyama. Pose kubika, shuga shoma ine mishonga kubva mbiriso inodya. Pasina kubheka poda, dyes rekuvaka uye zvimwe zvisingakoshi. Chidimbu chembiriso chikadza nechikamu chechidimbu chechimiro kana chibereko chichave checheche gourmand yakakwana. Zviri nani kudarika dhaka zvichagadzirwa iwe bhanga kana bhisiki. Jemisi yakagadzirwa nemapindu kana jelly yakawandisa kupfuura zvinotengeswa muchitorosi. Kunyanya kana iwe uri kuigadzira kubva pakukohwa kwezhizha.