Kiwi chibereko chisingaenzanisiki, icho vanhu vakafanana vanonzi "mbatata ine vhudzi", pakufananidzwa kwemavara uye mavara emichero rind nematezi. Ikozvino, kiwi yakawana zita rayo kubva kune kiwi shiri nokuti yakafanana nechitarisiko chemuviri wayo uye pubescence imwecheteyo. Pulp of kiwi - gently emerald color, ine nhamba yakawanda yembeu, yakaoma kwazvo, inonaka.
Chiwi nekusarudza uye inobatsira
Inowanzotenda kuti chibereko chechiwi chibereko chaibva kana chibereko chacho chiri nyore. Kana, kana uchisimudzira kiwi neminwe yako, pakarepo "inogumbusa", zvino chibereko chakadzoka zvakare. Kana iwe wakatenga hove yakasvibirira, zvino zvakakwana kuti uiise panzvimbo isina kujekeswa nezuva uye kumirira kwechinguva - kiwi ichakurumidza kukura. Iko kiwi ine nhamba yakakura yemavithamini uye inotevera zvinhu: potassium, iron, phosphorus, calcium, magnesium, mavitamini eboka B, Vitamin E uye PP, uye kana tikatarisa maonero ekuona vitamini C, ipapo kiwi inongova muchengeti wechirwere - inowedzera 1.5 nguva inowanzoita mavitamini C.
Kiwi inokurudzirwa kuti idye vanhu vanotambura nechirwere chemwoyo uye kuwedzerwa kweropa. Avo vanotambura kukanganisa, kushungurudza - hazvikuvadzi kudya pashure pokudya 1-2 fetus. Uyewo, kiwi chikamu chezvokudya zvakawanda zvekurema.
Chenesa chiwi chibereko.
Kuchenesa kiwi chinhu chinongova nyore. Uye zvakadaro, nekukurumidza sei kuchenesa kiwi, kuitira kuti michero isakwanisa kubviswa uye yakaratidza kufadza?
- Kana iwe uchida kudya chibereko chinonaka, saka nzira inokurumidza ndeyekuti urege kuchenesa zvachose. Ingotora chibereko, cheka hafu uye unakidzwe nyama inonaka, uidye nekapu.
- Kana vashanyi vauya uye iwe unoda kushandira michero patafura, iwe unofanira kuchenesa kiwi. Iwe unogona kushandisa nzira yakajeka - kubvisa mbatanidzwa sehama - ingovhara mazano uye ucheke peel nekavha, mabhanhire kana kumira. Ipapo tema michero uye ushumire patafura.
- Pane imwe nzira iri nyore, iyo, zvichida, ichava yakanakisisa. Kuti tikurumidze kuchenesa kiwi, tinoda banga, kapu - kunyanya ukuru pasi pezvibereko, somuenzaniso, imba yekudyira kana kuti dessert. Kubva muchero kubvisa mazano asina kufanira. Ipapo tinotora chidimbu, uye mune imwe kapu uye tinoiisa pasi peganda. Tichinyatsotarisa chibereko, isu zvishoma tinocheka ganda kubva pamapupa ne spoon. Iye zvino zvinongoramba zviripo kuti zvidimbure kunze michero yakatemwa pachigamba uye ucheke mumitsara. Iyi ndiyo ndiyo nzira chete yekuwana kiwi nehupamusoro pepamusoro pezvokugadzira zvingwa uye zvimwe kubika.
Pano, zvichida, uye nzira dzose dzakanyanyisa dzekuchenesa michero yakadaro se kiwi. Edzai, edzai uye muuye nemasarudzo enyu ega kuti mubudise hupara yakadaro.