Maziso "asingatauri" anowedzera nokukurumidza, uye mushure mechinguva, inenge ichinge yakamuka, iwe unotanga kuenda uchinetseka uchinyengera. Kunetseka kwepfungwa, kuora mwoyo, kusava nemafungiro, kushayiwa njere, uye kunyange utano hwehutano (kazhinji misoro, kuwedzera kwezvirwere zvisingaperi, kuwedzera kuwedzera) haisi urongwa hwakakwana hwekuguma kwekurara.
Zvinosuruvarisa, hazvigoneki "kurara kwenguva yemberi"! Mumuviri unokonzera kusasha kwehope, uye naizvozvo munhu anorara pashure pokurara usiku kana kubata zvakadzika. Zvisinei, iyi inotanga kukanganisa kana kushayikwa kwehope kunogara nokusingaperi. Nekusava nekusingaperi kwekurara, muviri unotanga kutambura zvisinganyanyi kunetseka, unowedzera zvirwere zvakasiyana-siyana zvisingaperi zvezviviri zvemukati (somuenzaniso, tonsillitis kana gastritis), pane kukanganisa mumashure ehomoni, izvo zvinoita kuti kuwedzere kwehutachiona hwemahomoni huripo, kuderedza utachiona hunodzivirira muviri kubva kune hutachiona.
Night Vigils
Chikonzero chikuru chekushayikwa kwehope ndechekuvhiringidza kwehope usiku. Nzira yekufananidza neizvi?
Mwana chero upi zvake, pasinei nokuti vari kuyamwa kana kunyamwa, vanogona kurara kusvika kumakore gumi nemasere vasina kumutswa kwemaawa matanhatu mumutsara, asi izvi zvakare zvinowanzoitika, kazhinji hazvina kupfuura maawa 4-5. Ndeupi munhu akajairika akajairika (maawa manomwe nemanomwe ekugara akarara), nokuti mwana muduku haagoni kuonekwa seyakagamuchirwa. Vacheche vanofananidzwa zvakasiyana zvakasiyana uye nguva yehope dzekurara: mune munhu mukuru, kurara kwepamusoro hakurevi kupfuura 1/5 yenguva yakazara yehope, nepo mwana muduku anenge ane 4/5. Inofungidzirwa kuti iri muchikamu chekurara kwepamusoro kunobatsira uye kukurumidza kukura kwehuropi hunoitika.
Mazano:
- Manheru, edza kurara mushure mekunge mwana avata hope. Kana iwe ukasawana kurara kwakakwana, edza kusaita nehupenyu hwako, kana mwana akarara-zviri nani zorora iwe pachako mukana wakadaro.
- Usati wabva mwana akarara, gara pedyo nayo kwemaminitsi makumi maviri-nenguva iyo inotora kubva kune chimwe chikamu chekurara kwepamusoro, izvo zvinongopedzisira zvichinyangarika, kusvika pakubata zvakadzika. Zvino haufaniri kudzokera zvakare kumarara zvakare mumaminitsi mashomanana.
- Ipa iwe nguva yekurara nemwana wako. Usaedza kuregeredza matambudziko ose apo gumbo rakarara, zviri nani kurara pasi uye kurara iwe pachako: izvi zvichabatsira kuchengetedza simba rekudzidza nemwana.
- Isa mwana kuti arara naye.
Cons: inofanira kunyanya zvishoma. Kazhinji, vabereki vanonzwa vasina kunetseka kana paine mwana muduku ari pamubhedha wavo, vanotya kuipinza zvisina kunaka panguva yehope, iyo isingabatsiri pakuzorora kwamai nababa. Mwana wacho pachake anogona kukudziridza kuvimba kwechokwadi kune vabereki kuitira kuti zvive zvakaoma kumunyaradza kubva pakurara pamwe chete: pane mienzaniso apo vana vanovata nevabereki vavo kunyange pavanenge vachienda kuchikoro chesekondari - vana vanongotya kurara vari voga mumabhedha avo.
- Kana mai vacho vakaneta kwazvo, vakatora mapiritsi okurara kana kuti vanobvumira doro, saka usasara mwana wako pamwe newe mumubhedha umwe - zvinosarudzwa kuti "usati warova" kurara pamwechete. Muchiitiko ichi, mubhedha wemubereki uye mubhedha wemwana pamwe nerusvingo rwomumativi akabviswa kana kuderedzwa mberi zvinotarisana. Amai, vachifudza mwana muhafu-yehope, havazo "famba-famba" uye vachakwanisa kurara zvakakwana, kuchinja mwana anorara uye anorara kumubhedha wake.
- Kana amai vachifunga kuti ari nani kupfuura maminitsi gumi nemashanu kuti varara voga maawa maviri nemwana, zvino zviri nani kurara uri woga.
- Pane imwe nzira yekudzimisa mwana: unogona kuisa chimwe chinhu chakakomberedza chiso chako checheche chinopisa sewe. Mwana achazonzwa kunhuwa kweamai uye achafungidzira kuti uri pedyo uye haazove nekutya kana kunetseka.
- Uyewo, usakanganwa kuti kune vanhu vakagadzirira kukubatsira: kugara kana kutora kufamba nemwana, kubatsira nemabasa epamba.
Chimwe chikonzero chinogona kukudzinga kurota kusina hanya ndechokushushikana kusati kwava kuzivikanwa kumwana wako. Amai vechidiki havasi kugara vachiziva zvinodiwa nemwana wavo, nokuti panofanira kuva nenguva asati azvinzwa uye anogona kunzwisisa zvaanoda. Uye kusvikira zvinodiwa nemwana zvichinyatsojeka kwauri sewe wako, tichatambudzwa nemibvunzo: "Ndakaita zvakanaka here? Ndakamupa zvaanoda here? "
Pane rimwe chete mazano: unoda nguva yeku kunzwisisa mwana wako, kudzidza zvingaita pane zvakasiyana-siyana, uye kudzidza kuti ungabvisa sei. Mumavhiki mashomanana iwe unonyatsonzwisisa zvinodiwa nemwana wako. Iva nemwoyo murefu uye teerera mwana wako.
Mukuwedzera, iwe uchange uine hutano hwehutano hwemwana wako: colic, runny mumhino, mazino ane chippy, zvirwere, kuenda kune polyclinics - izvi zvose zvichaita kuti amai vanononoka zvikuru vave nekutya.
Zvichengete iwe pachako!
Kana iwe usingakwanisi kurara zvakakwana, shandura hutano hwako huchabatsira:
- Kushambidza nemvura inotonhorera;
- Kusiyanisa mvura (mvura inotonhorera inotonhora 18-20 digrii, inopisa - 38-40, nguva yekugara iri pasi pechando uye mvura inopisa kwemaminitsi 2-3, kutanga zviri nani nemvura inopisa, uye kupedzisa kupisa); - Manheru anofamba asati avata;
- kutamba mitambo (kunyange nemwana ari mumaoko ake, maitiro akawanda anofadza muviri anogona kuitwa);
- rakagadzirirwa "kubuda", somuenzaniso, Mugovera wega wega wega wemwedzi vanambuya vanogara nemwana, uye mai vanogona kuenda kudziva kana kusangana neshamwari - saka amai vake vachabva vaita sekuti iye, pakuchengeta mwana, akavharwa masvingo mana. Izvi hazvina mubvunzo kuti zvinokurudzira.