Nzira yekuita chifukidzo chakaisvonaka sei?
Nzira yakanakisisa yekugadzirisa uye yakasununguka ndiyo inonwisa mazamu. Paunotora mvura mangwanani uye manheru, iwe unofanirwa kubhadhara zvakanyanya mazamu, uchizviputira nemvura shoma shoma. Mvura inofanira kuva yakanakira iwe, kumanikidza kwemvura hakufaniri kushaya simba kwauri, uye kwete kusimba. Tungamira jet yemvura kubva kumbabvu kusvika kumafudzi. Zvino iwe unoda kunyura necherera rakanyorova uye unoshandisa kamu rinopa muviri pamuviri. Simudza ruoko rwako kumusoro uye nemumwe wako muchanza unofambisa kufamba kubva pakati pakati pezvifuva, zvino pasi pezvifuva uye kumativi kumapfudzi. Kuchengetedza zvakare kaviri, zvino shandura maoko. Uye pamagumo ekuzorora uye nemaoko maviri kwemaawa maviri kana matatu, kuisa mazamu ose mazamu uye kushamwaridzana. Kuchengetedza kuchaita kuti ganda rezamu rive rakasununguka, rakanaka, rakafanana nevelvet, richasimbisa hukama hunobatana.
- Gymnastics iri nyore, haufaniri kuva simbe kuita zuva rimwe nerimwe maitiro mashomanana akajeka uye anobudirira ebhokisi uye iwe uchakurumidza kuona zvawanikwa. Hazvina kufanira kufunga uye kuzvinyengedza iwe pachako, kuti mazamu panguva imwechete inowedzera nemaviri mashoma. Asi nekuda kwekusimbiswa kwemisungo yepachifu uye mushure, uchaona kuti chigadzirwa chacho chave chakasimba uye chakasununguka uye, saka, chichaita sechave chikuru pakukura.
- Shandisa mabhodhoro maviri emvura panzvimbo yezvinyunyuta. Bhanisa maoko ako mumakumbo uye ugare muTurkey, chengeta mabhodhoro pamberi pebhokisi. Tambanudza maoko ako mberi, wozozviparadzanisa zvakasiyana, wozozvikwevera mberi zvakare, tora nzvimbo imwe neimwe kwemaminitsi mashomanana. Dzokorora 10 kana 12 nguva,
- kugara muTurkey, edza kubatanidza zvimiti, shingairira zvakanyanyisa kune mumwe nemumwe, kuverenga kune gumi, zorora uye dzokorora kakawanda.
Iwe unogona kushambira, iyo inosimbisa musimba webhokisi. Iwe unogona kuita pfuti-kubva kubva pasi, kubva pamusuo. Ngatitii kusvet-ups kunogona kuitwa kubva pa5 kusvika kune gumi, mutoro unoda kuwedzerwa zvishoma nezvishoma. Kana iwe uchinzwa kuti wakagadzirira kudzidzira kwakakomba, enda ku-push-ups kubva pasi.
Basa rinoratidzika - iwe unoda kururamisa mushure mako uye kuchengeta maoko ako akadzikatira pamakumbo kuitira kuti maoko ako ataure. Iwe unoda kudzvinyirira zvanza zvako kune umwe neumwe, nesimba rako rose. Saka ita makumi maviri. Mushure mevhiki, unogona kuona mugumisiro.
Nzira iri nyore yekuchengeta mazamu ichava zvidimbu zvechando zvinoda kuchenesa nzvimbo ye decollete, uye kana ichigara ichichengetwa, ichava yakasununguka uye yakasununguka. Kana nzira yakadaro ndeyekuti iwe shokoterapiey, unofanirwa kutora gorofa rinopesana uye usisese chifukidzo nechirabwe chakakonzerwa mumvura inotonhora.
Nokuda kworunako rwemuviri uye yehupenyu hwose, mvura yakasiyana-siyana inobatsira zvikuru, iyo inzira yakanaka yekuchengetedza kusimba uye kusimba kwebhokisi. Mangwanani oga oga, dururirai chifukidzo nemvura yakasiyana-siyana, iyo inotonhora mvura inotonhora uye inodziya, iyo nzira inofanira kuzadzikiswa nemvura yakachena. Iyo inosimbisa hutano hunobata zvakanaka.
Nguva dzose shandisa kamu yakakonzerwa nebhokisi uye nzvimbo yakasununguka, ichaita kuti ganda rive rakasimba uye kugadziriswa, kuwedzeresa kwekupararira kweropa, kubvisa mafuta echetiniti.
Inobatsira kuvhara mazamu nezvimedu zviduku zvechando, izvi zvichabatsira kuchengetedza kusununguka uye kuchena kweganda. Iwe unogona kugadzira manyoya echando nokuda kwekunaka kwechigadzirwa, nokuti izvi 2 maspuniji emashizha akaomeswa eminiti anodurura imwe girasi remvura inodziya, ngationei kuti tive nekuputika kwemaminitsi makumi maviri kana makumi matatu, ipapo kuoma, kunotonhorera uye kupisa. Pukuta mazai echando nemayese mazamu, uye iwe uchaita kuti iome uye elastic.
Kuchengetedza kuumbwa kwemakwenzi maduku uye mazamu ekuputika kuchabatsira kusimuka huputi hwehuputi. Inogona kushandiswa paganda re decollete, ganda remufupa kuisa maitiro ekudzidzira. Asi iwe unofanirwa kuyeuka kuti kutarisira zuva nezuva iwe pachako kuchakupa rosehip mafuta uye kupa nokuda kwekunaka kwako shato uye yakanaka.
Kuita kuti pachipfuva chakanaka uye chikafu, iwe unofanirwa kuramba uine ziso paari, ita masks zvechifukidzo, maitiro ekudzidzira uye maitiro. Uye chete ipapo, iwe unogona kuwana mazamu akaoma, akasununguka uye akanaka, mazviri zvisingakwanisi kubvisa ziso
Mask for a resilient beautiful bust
Mask ane ganda rakanaka uye rakanyorova rezamu: Tichatora mapuroteni maviri nepuniko remuti wemamuro, shandisai pachipfuva, kunze kwenzvimbo yezvikoti, panzvimbo ye decollete, siyai kwemaminitsi gumi nemashanu kana makumi maviri, mogeza uye ushambidze nemvura yakachena.
Orange mask
Tora imwe yakakoshwa uye yakanyatsovezwa yakarangi, sanganisa zvakanaka neprotein, shandisa kunzvimbo yakasvibiswa uye ganda rezamu, pamusoro payo nechigunzva chechigunwe, chiisirei kwemaminitsi gumi nemashanu kana makumi maviri, ugoishambidza nemvura yakadziya uye shandisa kamuti anopa.
Yakakura mask for decollete. Sakanidza 1 teaspoon ye rose rose (rose rose yakashambidzwa nemvura), 1 teaspoon yeuchi, 2 maspuniki pasi maarmond. Tichaisa pa decollete kwemaminitsi gumi nemashanu kana makumi maviri, ozoishambidza nemvura inodziya. Zvinhu zvinoshamisa zvezoro nemafuta emu rose zvinobatsira kuchengeta mafungiro akanaka uye kunaka kwako.
Cottage cheese mask ichaita kuti mazamu ako ave akasimba uye elastic
Tora supuni 1 yeoorivhi yakavhenganiswa ne 1 kiyiyo yeji kottage cheese, uwedzere 1 teaspoon yekrimu yakasviba kune iyi sanganiswa. Sungai zvakanaka uye shandisai mubhokisi. Mushure maminitsi makumi maviri, simesa nemvura inodziya.
Mashekisi emuuchi uye mukaka achakubatsira kugadzirisa kusimba kwezamu
2 tablespoons emukaka yakasanganiswa ne 1 kikapu yeuchi. Pukuta maski muganda rezamu uye uisiye kwemaminitsi makumi maviri, wozogeza nemvura inodziya.
Cream neii nokuda kwezamu elasticity
Tora 2 kiini uye usanganise ne 2 tablespoons wekisimu yakakanda, kuwedzera 1 teaspoon yemuonamu uye yakanaka mazamu mashekeri muganda rebhokisi. Gezai mushure memaminitsi makumi maviri.
Mask ane uchi uye ivhu
2 tablespoons yevhu yakasanganiswa nemapuniki maviri euchi. Musanganiswa unoguma unoshandiswa kune chidimbu chemuviri, uye unoshandiswa kune ganda rezamu. Siyai kwemaminitsi makumi maviri, uye mugeze nemvura inodziya.
Melon neuchi kune mazamu
Tora zvidimbu zviviri zvevhuni, tinozvivhenganisa uye tiwedzere 1 teaspoon yetirea uye 1 teaspoon yeuchi. Chikafu chakagadzirirwa chakagadzirwa mukati meganda rezamu uye rakasara kwemaminitsi makumi maviri.
Watermelon mask
Tora chikamu 1 chemuvhenekeri, zvakanaka razomnem, uwedzere kuripuni 1 yekaka uye yolk. Kusanganiswa kwakagadzirwa kunoshandiswa kune ganda rezamu uye rakasara kwemaminitsi makumi maviri.
Lime mask for breast elasticity
2 tablespoons yemaruva emaruva tinodurura rimwe girazi remvura inopisa, uye kwemaminitsi gumi tinoaisa mumvura yekugeza. Apo bhidhiyo inoputika yakanyorova, dambudziko uye uwedzere 1 kiyiyo chepuni yeuchi, uzadze simashi kusvikira ichinge ichiwedzera zvishoma. Tichaisa chikafu chakagadzirwa paganda rezamu uye mushure maminitsi makumi maviri tichabvisa.
Mask for elasticity of the breast with a lemon and with a cucumber
Tora 1 lemon (neganda) uye 1 cucumber mu grinder nyama. Mumusanganiswa unogadzirwa, wedzera 1 yolk uye teaspoon yemukisi wakamukira. Tichaisa maskiti akagadzirwa pachipfuva kwemaminitsi makumi maviri.
Shamba cucumber, marangi, marimu uzviise pasi nemakumbo maduku uye ufukidze mutsipa nechifuva. Munzvimbo iyi, unoda kurara pasi kwemaminitsi mashoma. Zvadaro, simburai mazamu nemvura inotonhorera uye shandisa kamu yakakora.
Kubudirira istikiti masikisi nekrimu, inonyatsopisa ganda.
Strawberries nekamuti inofanira kurohwa musanganisi kusvika kune huwandu hwehuwandu uye ichi chisanganiswa chinoshandiswa kumucheto. Ne maskiti aya anonhuwira anogara kwemainenge gumi nemaminitsi.
Masikirwe anofanira kushandiswa nguva shomanana mumavhiki maviri, achiita kuti vave pamba.
Aromatic, Essential Oils for Breast Care
Kana ukashandisa mafuta anokosha kugara uchichengetedza kunaka kwemuviri, bvudzi, ipapo iwe unogona kuwana migumisiro yakanaka. Ichakubatsira kuita kuti ganda remutsipa nebhokisi rive rakanaka, rinotapira uye rakasvibiswa, kunatsiridza kuwedzera kwechigadziro.
Isu tinoshandisa pakukanda mafuta anokosha, akadai se: sandalwood, rose, lavender. Tora madonhwe maviri emamwe mafuta anokosha, kuwedzera 1 punipuni yemafuta yemiriwo kana muti, amamondi, apricot, maorivhi. Uyewo tichashandisa pakushambadza kweimwe nzvimbo ye decollete uye ganda rezamu. Munharaunda inofarira gel, wedzera madonhwe mashomanana e lavender uye shandisa mutsara uyu unonhuwira paofah uye unoshambadza mazamu ako, uye pakupedzisira unosuka nemvura yakachena.
Bra
Vakadzi vakawanda vanotenga bras rakasimba mukutsvaka kunaka. Asi usakanganwa kuti bra rakadaro rinogona kukonzera kukuvadza kukuru.
Nyanzvi dzinokurudzira kuti vakadzi pavanotenga vatengese mairi, ita maoko. Muchiitiko ichi, bhandi haafaniri kuomesa kufamba, kufungidzira, kufamba. Kana pane mapfupa ari mu buckle, zvino inofanira kukomberedzwa kuitira kuti irege kukuvadza ganda uye usabvarura ruvara. Bongo rekare harifaniri kunge ratove mamamiriyoni 19 kuti ripe rubatsiro rwakakodzera.
Ichi chakavhara
Pane dzakawanda zvakavanzika, kuti iwe unogona sei kuita chifukidzo chakanaka, uye neckline yakanaka. Shandisa idzi mapeji ekufambisa mukuita, kana iwe uine chiitiko chemanheru, pauri kuronga kupfekedza chikafu chakasununguka uye chakanaka kana iwe uye murume wako anodikanwa ane zuva rorudo.
- Tora uye upe pfumbi inopenya, yakajeka pakati pezvipfuva. Izvi zvichaita kuti zvionekwe, uye neckline ichakwezva kutaridzika kwevanhu.
- Shandisa pfupa yendarira uiise pachigadziko, chifuva chako chichatarisa chikuru, nekuda kwemafuta.
Zviri nyore kuti mazamu ako ave akanaka uye akanaka, chinhu chinonyanya kukosha mubasa rako roga roga rakabatikana nderekushandisa mishonga yehutano uye yekunakirwa. Ita navo zvakanaka uye nguva dzose, iwe pachako uchazvipa iwe kutarisa nekugadzikana kwakarongeka kwemakore akawanda anouya. Uye ipapo iwe uchazvibata iwe pachako uchiyemura mafungiro evanhu, uye unonzwa kukurudzira mukero yako.