Kuti kudya kwejusi kunofanira kugadzirirwa kwevhiki, kusanganisira zvokudya zvisingagoneki - mayonnaise, ketchup, fried uye kusvuta ndiro. Iwe unofanirwa kudya miriwo yakabikwa, chingwa chegorosi rose, zviyo zvakakwana, saradhi yose, soda.
Dessert inofanira kudyiwa nezvibereko uye yogurts. Zuva risati ratanga kubuda, idya chete zviyo, miriwo, michero, green tea neuchi. Inwa semvura yakachena yakakwana sezvinobvira (zvinenge 2 litita pazuva).
Kununura mazuva: nzira yekufamba zvakanaka
Mazuva ano anobatsira muviri kubvisa zvinokuvadza uye kurasa mamwe mapaundi akawanda. Izwi remukati rinoderera, uye kana iwe usingaregi zvokudya pane zuva rinotevera, zvikamu zvaunoda zvichaderedzwa.
Iwe unogona kupedza kusunungura mazuva, zvichibva pane zvakasiyana-siyana. Saka, semuenzaniso, kunwa 2 mappuni. juice panzvimbo yezvokudya zvakarayirwa. Iwe unogona kunwa kwete jisi yakachena, asi tangai-tambanudza nemvura muchiyero che1: 1.
Kana kusvikira nhasi iwe usingawanzoshandisa majisi, unofanira kutanga watendera muviri kuti uzvienzanise navo. Kuti uite izvi, inwa juisi yekudya kwekudya kwekudya uye kudya. Kana uine high acidity, iwe unoda kunyatsotarisa nejusi, nokuti iwe unopesana nemarudzi akawanda.
Kana zvakaoma kuti iwe uchengetedze zuva rose chete pamusi, ipapo juice nemaspuru ichaita. Ichakubatsira kuzadza muviri wako neyakakodha, uye fiber ichazadza dumbu.
Mafuta ejisi akakodzera kutsanya mazuva
Inwa chete jisi yemichero panguva iyi yekudya haina kukurudzirwa nekuda kwezvakakosha zve fructose uye makoriri mavari. Saka, inofanira kushandiswa nemashizha kubva mumiriwo kana kusanganiswa navo mumarudzi ose ekubatanidzwa.
Nokuda kwechinangwa ichi, jira yejeri, iyo inobvisa slag uye mvura yakawandisa kubva mumuviri, yakakwana. Mukuwedzera, iyo yakaderera-koriori. Mune chimiro chayo chakanaka hachifadzi kunwa, saka kuwedzera kune mamwe marudzi eji kunobatsira zvikuru. Iyo inokodzera zvakakwana nemiti yemichero nemiriwo. Uye inobatsira kukanda uremu.
Girasi yemvura inogona kudhakwa zvose muhupenyu hwakachena uye pamwe chete nemamwe jisi. Mukugadzirwa kwayo, inosanganisira pectins, mavitamini nemaminera. Iyo inovandudza kushanda kwematumbu, inochenesa itsvo uye chiropa, uye, zvakare, inobatsira kupisa mafuta. Kuwana juice zviri nani kusarudza pungu rinonaka. Iine mineral yakawanda uye shoma shoma.
Watermelon juice haafaniri kunge yakanganiswa nechinhu chero chipi zvacho. Iwe unogona kunwa iyo zuva rose uye udye nyama yeripi. 100 gramu yemavhenekeri ine 38 makorikori, asi inopera nokukurumidza. Iyi berry inochenesa zvakakwana maitsvo uye chiropa, zvinowanzoita mushonga wemagetsi, inobvisa kubvunda, inovandudza ruvara uye ganda. Watermelon ine uwandu hwakawanda hwevhitamini C uye mavitamini eboka B. Muzuva re10 kg wehutori iwe unogona kudya 1 kg yemaspire emuvhenekeri uye chikamu chayo nenzira yeji.
Apple juice ndiyo yakanakisisa juisi yevanhu veRussia. Iri jisi rinogara riripo uye rinenge rinenge zvinhu zvose zvinodiwa mumuviri womunhu. Muapuro maibva ane zvakawanda zvakakura zvepectin, kuchenesa zvakakwana matumbo uye kuunza kugadzikana kudzokera kune zvakajairika. Apple juice inodzorera metabolism, yakakwana satiates uye inopa simba. Kusiyana kwemhando dzakasiyana dzezvibereko izvi zvakanyanya kunaka kunotapira. Jisi yeApp inogona kusanganiswa nemiti yakasiyana-siyana yemichero nemiriwo.
Mambakwedza echingwa chamangwanani iwe unogona kunwa girazi remuapuro juice nemaspuru, uye ikozvino panguva yemasanganiswa nemusi wevhu. Iyo yakakwana kusanganiswa maapulo uye karoti.
Chikoro karoti igoro re carotene, zvakasiyana-siyana mavitamini, micro-macro uye macro. Inofanira kudhakwa nevanhu vane utano husina simba.
Beetroot juice ine mineral akawanda, mavitamini uye sucrose uye inobatsira zvikuru ropa.
Iwe unogona kuita musanganiswa we karoti uye beet juice. Sakanidza karoti uye juice yebeet in 2: 1 chiyero uye unwe 2-3 nguva mangwanani kana masikati. Iwe unogona kudya pomace zvakafanana (100 g), nokuti ivo vakapfuma mune fiber. Ichi chisanganiswa chichachenesa muviri. Inofanirawo kutorwa ne atherosclerosis, hypertension, diabetes mellitus.
Zvigadzirwa zvitsva zvinokonzerwa nemichero zvinokurudzirwa kunwa masikati, asi yeuka kuti dzinomutsa kudya, uye fiber mavari haisi yakawanda. Nemhaka yeizvi, hutumbu hunotambura, mucosa gastric inogumbura. Saka, iwe unofanirwa kusanganisa maji ayo nemiti yemiriwo.
Yakakwana yakachena uye inogadzirisawo jucumber juice. Iri jisi rinonziwo kunaka juice. Muhutano hwahwo hwakarongeka zvakadai izvo zvinosimbisa bvudzi uye nekuvandudza ganda remukati. Nokuti zuva rinokurudzirwa kuti usanwe zvinopfuura 1 litre yemucucumber jisi, uye pane imwe nguva - 100 ml. Nejusi iyi zvakanyatsobatanidza juice yemamate, tsvini pepper kana zucchini.
Pakati pezuva iwe unogona kunwa kubva magirasi 8 kusvikira ku14 magisi emuti wezvibereko zvakasiyana siyana nemiriwo. Apple juice yakanyatsobatanidzwa nekaroti uye tomato juisi, karoti juice - ine kabichi nemafuta emucucumber.
Mukutsanya kwemazuva, kuderedza muviri nepfungwa mupfungwa, famba zvakawanda.
Mushure mezuva rokusunungura, usazvikandira pane zvokudya, asi udye zvikamu zviduku zvezviyo, chibereko, kefir, yogurt.
Sezvo pane zvinhu zvakawanda zvinobatsira mujisi, zvinhu zvavo zvinogona kuva nesimba rakawanda mumuviri, unowanzoita zvokudya zvisiri izvo. Zvakanakisisa nokuda kwekutsanya mazuva ndiwo majisi anotevera:
- peachy;
- plum;
- apricot;
- pear;
- apple
Usatora mishonga pazuva iroro. Izvi zvinokonzera zvinokonzera kugadzirisa kwehutano uye kurwiswa kwezvirwere zvisingaperi.
Kudzikinura mazuva pamajisi kunoshandiswa zvakanakisisa muzhizha kana pakuvhuvhuta, kana pane mimwe miriwo uye michero yezvirimwa zvitsva. Mune nguva ino iwe uchabvumira muviri wako kuti uwane zvinhu zvakakosha uye kubvisa kilogram dzakawanda.
Majisi kubva kune izvozvi michero yakazara yechando rose, haazoiti zvakanaka kwazvo, asi iwe unogona kuedza kurasikirwa nemutoro pavari. Iwe chete iwe unofanira kufungisisa kuti iwe uchafanira kuwedzera kuwedzera micheeleo yakasiyana siyana uye mavitamini.