Nzira yekugara yakaisvonaka mushure me50: zvakavanzika zveMay Mask yemakore 70

Iye-muenzaniso unonyatsozivikanwa wemakore makumi mapfumbamwe nemasere, muchengeti wezvokudya ane makore makumi mana ezvakaitika, amai ve multi-millioneire intellectual Ilona Mask uye mbuya vezukuru gumi. May Mask inofadza uye ine simba, uye zano rayo kuvakadzi rakajeka uye rinonzwisisika.

Usakanganwa nezvemiriwo uye zviyo

Izvo hazvina kumbova zvizhinji zvezvo. Kana iwe usingakwanisi kurasikirwa nehupi nenzira ipi zvayo, kazhinji wakaneta, uchiona kuputsika - kuongorora kudya kwako. Kakawanda nguva dzose chikonzero ndechekuti iwe hauna zvakakosha zvinotevera - usaregeredza miriwo yemwaka uye porridges. Idya karoti, maapuro, broccoli uye lettuce, usakanganwa nezvemakadhasi uye matamate, uzviperekedze nebandani yemashizha, oat flakes, ruzi rwebhuruu, zviyo zvezviyo - ichi chikafu chichava nemigumisiro yakanaka kwazvo pamufananidzo, ganda nemvere.

Usaenda kunonyanyisa

Mukukura, zvikafu zvinogona kuva nengozi kune hutano - zvisinei, sekunge kusavapo kwemiganhu. Kana iwe uchikwanisika kudya zvose - hazvirevi kuti unofanira kuzviita. Iva nemwero uye tsvaga dzimwe nzira: shandisa sweets nemichero nouchi, kamuki uye mukaka wose - buttermilk uye yogurt, simba espresso latte uye pasi rekaffeine. Asi usati uchinzwa nzara: kupatsanura zvokudya ndiyo yakakosha yekugadzirisa kune avo vanoda kuramba vakagwinya.

Iva nesimba

Iyo mitoro yemotokari ichakupa iwe kushandura mafungiro, kufamba, vivacity, kuita kuti ganda rive tsva, uye maziso-achibwinya. Sarudza maitiro ekurovedza kuti urove: ita mararamiro akareba nembwa, ita zvinomirira simulator yeTV-transmission inofadza, ita rhythmic warm-up, kusanganisira maitiro ako aunoda.

Mifananidzo: instagram.com/mayemusk