Kuumbwa uye zvinobatsira nzvimbo yehuti
Kugadzirwa kwezviyo:
- starch - inenge 60 muzana;
- mafuta - anenge 5-8 muzana;
- mapuroteni - pane zvakawanda zvavo, 10-18 muzana. Izvi zvinoreva kuti oats inzvimbo inokudzwa yechipiri (shure buckwheat) nenhamba yavo;
- amino acids: tryptophan uye lysine. Zvinonyanya kukosha mumuviri womunhu;
- mafuta anokosha;
- gum;
- vitamini: K, B1, B2, B6, carotene;
- acids: pantothenic uye nicotinic;
- zvinhu zvakadai se: magnesium, potasium, phosphorus, chromium, iron, manganese, nickel, zinc, fluorine, iodine, nezvimwe;
- Sulfure.
Oats anozivikanwa nehuwandu hwehuwandu hwepurotini, mafuta, marhydrihydrates uye mavhitamini emuB anosimbiswa mairi.Sekuenzanisira, kana oat ichibatanidzwa mukudya, rwiyo rwechigumbu chemoyo chinodzorerwa. Izvi zvinogona kutsanangurwa nekuti B yakawanda mavhithamini anotora nzvimbo yakakosha mukuita kwekushanda kwehutachiona hwevanhu.
Simba "rakanonoka" rakadaro rinopa hupenyu nemashizha eat. Izvi zvinobatsira chaizvo kudzivisa kupinza kunopinda mune shuga yeropa, saka zvinonyanya kukurudzirwa chirwere cheshuga. Oat ine puroteni inodiwa mumuviri womunhu. Icho chinodiwa kuti zvigadziriswe uye zvikure. Fiber, iyo inoputika nekugara yakashandiswa muzvokudya, inonyatsopedza simba re testosterone muropa romunhu, uye zvakadaro inodzivirira mutezo wemwoyo. Kana tichitaura nezvemaminerari, mavitamini, anotora chikamu chakananga mumatabolism emuviri, kuderedza dambudziko rezvirwere zvakawanda.
Oatmeal uye oat flakes ndiwo mushonga wekusagadzikana kwechirwere chekuita. Kazhinji pfufura yeuat inoshandiswa panguva yekurwadziwa kwakanyanya kunobatanidza nehutachiviri hwepamuviri. Izvo zvakare chikafu che convalescents. Kana iwe wakarwara, kana uri kurwara ne asthenia kana chirwere chekushaya ropa, ipapo chero chiremba wekodopopotendi achakupa iwe maitiro kubva kune oats sekudzorera. Uye kunyange uswa hwakasvibirira hwe oats hahuri hwakaderera kune mbeu mumishonga yayo. Kuvhirwa kwemishonga iyi is antipyretic, diuretic uye diaphoretic.
Oats ndiyo inokosha zvikuru iyo inokonzerwa nemasabolism yeropa uye mishonga inotyisa, misumpi, vhudzi, mapfupa, katetilage. Silicon iri mune oats inodzivirira bvudzi kusuruvara. Hammer, erucic uye oxalic organic acids inowanikwawo mukugadzirwa kwayo.
Izvi zvirimwa zvinovandudza basa rakaoma repancreas uye chiropa. Uye iyo inobatsira chaizvo pakuwana mafuta mumatumbu edu. Uyewo tora chikamu mu metabolism ye mafuta polyphenols. Izvo zvinowanzoitirwa oats. Izvi, chaizvoizvo, zvinhu zvehupenyu zvinoshanda. Mune oats (kana kuti, panzvimbo yayo), masayendisiti akawana enzyme inoshamisa inoshanda seamylase. Amylase is enzyme inobereka pancreas. Inokurudzira kufanana kwemakhahydrates. Uyewo mune oats, pane maoko ako epoostetin. Izvi ndezvipi zvinokonzera zvakananga basa rerosiro yeganda.
Kakawanda kaine chirwere chekushaya ropa, zvinokonzerwa neoat uye oatmeal zvinoshandiswa (nekuda kwezvirwere zvakasimuka nekuda kwekusagadzikana kwakakwana kwesimbi muropa, uyewo mune zvirwere zvisingaperi zvepamu).
Kuchenesa muviri, kuchaita zvakanakisisa (kutanga kwechiropa). Kunatswa uye kurapwa kwechiropa kunofanira kuitwa mushure mekuchenesa matumbo. Zvakakosha kuita izvi nenzira yakadaro, nokuti kana zvikasadaro tsvina dzinosunungurwa kubva pachiropa zvinopinda mumukumbo, iyo yakarohwa, uye inobva ipapo-kupinda muropa, iyo pakuguma ichakonzera chepfu yehupenyu hwose. Basa guru rechiropa ndiro detoxification, kureva kuti, metabolism yezvinhu zvinosvibisa mukati, chaizvoizvo, hazvina maturo.
Nyaya inonyanya kukosha yewavarian chiropa chirwere
Magirazi maviri ezviyo zvitsvuku zve oats anodururirwa mumatare matatu emvura yakawanda uye akabikwa kwemaawa matatu (kusvikira muto unoburukira kugirazi). Imwai kamwe pazuva pazuva.
Zvakanyatsojeka kuti zuva rega roga iwe unoda kubika muto, sezvo mhedzisiro yakatarisana nedambudziko haisi kuzove.
Zvimwe zvakasiyana-siyana zvakaoma zverapi yekurapa chiropa neoats
Zvakakosha kwaari: itsvo uye mashizha eBirch, gorosi shoma uye sporis, oats, mazai eChelberry.
Nzvimbo yekutanga yekugadzirira. Tinorara girazi re oats muhomwe, tichiwedzera mashuputa matatu eChabberry, ipapo - mafurapu maviri emasanganiswa emafuta uye mabhasiki. Zadza zvose izvi neine mana emvura. Siya kwezuva.
Chikamu chechipiri. Panguva ino tiri kugadzirira chikamu chechipiri chekusanganiswa. Tinoda rimwe girazi rembwa rose (maitiro ake). Vapedze, dururira rimwe girasi remvura, ezvo wobva wawedzera mafuraji maviri e spore. Itai zvose zvidya kwemaminitsi makumi maviri.
Pashure peizvi zvose, muto unomiririrwa kweawa, zvino faira. Uye mune rimwe zuva, apo chikamu chokutanga chagadzirira, tinochiwedzera kune ichi.
Iko kusanganiswa, kwakazoguma pakupedzisira, iwe unofanirwa kunwa hafu yenguva isati wadya, zvechokwadi, isati yapisa. Zuva rokutanga - kunwa 50 g, yechipiri - 100, mune zvose zvinotevera - 150 g Kuti urarame chiropa, zvakakosha kunwa iyi kusanganiswa kwemazuva gumi.
Paunenge uchigamuchira iyi musanganiswa, unofanira kubvisa zvachose doro uye nyama.
Oat paste
Tinotenga oats muhombodo, tinovata muhomwe. Zvadaro -dururira mvura inotonhora. Tinoisa izvi zvose pamoto usina simba. Oat haafaniri kubika, asi inongova chete. Mushure mokunge oats apukwa, zvakakosha kusiya iyo kwemaawa mana kuti usimbise ...
Decoction, iyo yakazoitika, inodhakwa kakawanda pazuva.