Iyo yakachengetedzwa yakanakisisa pakurwisa fenza uye kutonhora ndiyo simba rakasimba!
Isu tiri vaduku uye tine simba, uye hutachiona huri pamusoro. Iko inokudzivirira inokuchengetedza iwe kubva kumagirusi, saka haunzwi uchidziya uye kurwara ikozvino. Sezvo mutemo, vasikana vaduku chaizvo pamakumbo avo vanorwara zvirwere zvokufema, vasingafungi kuti zvakakodzera kugara pamusha nekuda kwezvinhu zvakadai semukomana mutsvuku kana kuti kunyorera mumutsipa, uye somugumisiro unotakura mavhairusi. Mushure mezvose panguva ino madzimai maduku anotungamira hupenyu hunoshingaira, uye kazhinji anokwazisa shamwari neshamwari dzinotsvoda padama, kuendesa mavairasi avo kwavari. Bvumirana kuti iwe une "chipo" zvakadaro zvachose pasina! Ramba uri kure! Mutemo uyu unoshanda kwete kungovatsvoda chete, asiwo kushamwaridzana. Kana iwe usingakwanisi kurega kubva kwavari, edza kunyarara uende kunzvimbo yevakadzi kuti ugeze maoko ako. Ichokwadi ndechokuti mamwe marudzi ezvirwere zvehutachiona (semuenzaniso, nguruve) uye kutonhora (kunyanya adenoviruses) zvinoparadzirwa kwete chete nemhepo inoshandiswa nemhepo - vanogona kutorwa nekubatana uye nzira dzekudya. Iko kuti, usanonoka kuonekwa munzvimbo dzinowanikwa vanhu vakafuka maski. Iyi mafashoni ane utano munyika yose iri kuve yakawanda. Iyo maski inoderedza ngozi yehutachiona kwemaawa matatu, uye zvino inofanira kuchinjwa neyo itsva. Kushandisa pharmacy kunogona kukandwa kunze, kusunurwa nemaoko kunofanira kushambidzwa kana kuti kusungirirwa nesimbi inopisa nehuro. Kwete chete kana zvinorwadza, asi zuva nezuva mangwanani uye manheru kudzivisa izvi. Sekuvharidzirwa kwechirwere chemavirusi, green tea (sencha, match), uye soda solution (1/2 teaspoon ye spoonfuls negirazi remvura inodziya) yakabudirira. Zvirwere zvinokonzera zvirwere zvinourawa munharaunda yeakisi yakagadzirwa newaini yakasvibirira uye soda. Kudzoka kumba mushure mekuenda kunotsika kana kutengesa, zvingava zvakanaka kushambidza mhino yako nekachera pebrabhu kuti ubvise zvirwere zvingatove zviri kuedza kupinda muropa rako.
Utsi hwebhegi hunodzivisa nzira dzekudzivirira dzehutano hwemapfupa, zvichiita kuti zvive nyore kuti mavairusi awane muviri. Chengeta musoro wako uchidziya. Vasikana vaduku vakawanda vanotoda kuita vasina hani kunyange muEpiphany frosts, nokuti inoparadza bvudzi. Chii chatingataura pamusoro pokuwa. Asi nenzira iyi unozviisa pangozi: unogona kutora nyore kutonhora, uye kunyange nematambudziko mumhando ye sinusitis kana otitis. Vachaponesa kubva muhombodo hood, hove yakagadzirwa, mvere dzemvere dzakavhara nzeve, hututu hwemusoro. Vatakure pamwe newe muhomwe yako kuti usangane nemhepo yakaipa yakakwana yakashongedzwa. Chero bedzi, chiisa magasivako ipapo! Hapana chinhu chinowedzera simba rekuchengetedza utachiona muzera iri rinokura, sekutambudzika kwenguva uye kusagadzikana kusingaperi pabasa uye kumba. Usakanganwa kudzorera simba rako nerubatsiro rwekuzorora kwenguva. Wakamborwara here? Tora chirwere chakasara chepaiti! Shandisa kodzero yako yekudzorera, kudzorera utano nesimba. Kakawanda kanofambisa hutori nehotera, kunya mhepo - iyo inonyanya kuoma, zviri nyore kuti zvirwere uye zvirwere zvipinde mumitumbi yedu. Mushure mekuvhara muimba yacho, vhura mahwindo nemasuo zvakasimba, dururirai mvura shoma inopisa mukanhu-kettle, vhenekera mwenje pasi payo uye uwedzere kumvura madonhwe mashomanana emafuta anokosha: eucalyptus, thyme, pine, mandimu, sinamoni, hyssop, spruce, fir, pine, musidhari, ginger kana bergamot. Iyo inonhuwira yemafuta anokosha inobatsira kusagadzikana kwemasimba kwemuviri uye kunodzivirira kutonhora. Mazai earimu anogona kuiswa mubheta pamwe chete nemashizha emuti. Zvimwe zvingabatsire kuvhara muviri kunhuwirira kweimwe michero yemuchero, zvakadai semamandarini uye mazambiringa. Uchaona: kupisa kuchapararira mumuviri wose! Gara uri munzvimbo yejasi uye utange kuunganidza muviri wekutanga, ipapo rutsoka rwechipiri. Izvi zvingakubatsira kwete chete kuti udzidzire, asi zvakare kuzorora pashure pezuva rakaoma.