1. Kana iwe uchinetseka kubasa, tarisa kunze kwehwindo pane chimwe chinhu chiri kure kwazvo chaunoona, tarisa vanhu nezvinhu zviri mumugwagwa. Saka iwe unogona kubvisa kuneta kweziso rakaipa uye pamwe iwe uchanzwa kuti pane zvinhu zvakawanda zvinofadza munyika.
Imwe nzira yekugadzirisa kushushikana: zorora pane chigaro chako chebasa kana pamubhedha, svinudza meso ako uye ingorangarira imwe nyaya inofadza kana nguva inofadza muupenyu. Edza kusabhadhara kune chimwe chinhu, kungonzwa chinhu chimwe chete chawakamboona panguva iyoyo.
2. Kana manzwiro ari pamagetsi kana mumotokari, uye mumugwagwa wembwagwa, edza kuedza kushungurudza mitsipa yese uye zorora. Siya musoro wako pasi ugare kwehafu yenguva.
3. Kana ukafamba mumugwagwa uye mafungiro ari kuwira, fungidzira kuti kune thread yakagadzirirwa musoro wako. Funga chete nezvechokwadi chokuti kana iwe wakatarisa pasi uye mapepa ako ari pasi, tsvimbo ye thread inomutsa iwe.
4. Wakasvika kumba here? Simuka zvakananga uye udzoke shure, ikozvino chimbomira zvishoma nezvishoma mberi, zorora uye ufukidze zvakaderera sezvaunogona, rega maoko ako akaturike. Uye zvino dzokera kunzvimbo yakamira. Saka itai katatu.
Kwira kune zvigunwe zvako, simudza mapepa ako, uunganidze manzwiro ako ose, kumirira zvishoma uye pakarepo, sekunge iwe uchikanda kunze zvachose, sink down.
Nhema dzinonyaradza pamubhedha kana ugare sezvaunoda, unogona kuine nzvimbo yejasi, uye uzviise mumhanzi wakanyarara wekuzorora, unogona kunge uri inzwi regungwa, kuimba kwe shiri, mheremhere yezvakasikwa. Usafunga pamusoro pechinhu chero chipi zvacho panguva ino. Ingoteerera.
Brew your own tea kubva pamomile uye ita compress pameso ako. Iwe unofanirwa kunzwa unofara mumaziso ako. Fungidzira kuti iwe unobhururuka pamusoro pechitsuwa chiri mumutsipa pane chimwe chigadziti-ndege. Chimbofunga pamusoro pekuti iwe uri kubhururuka uye unofadza.
5. Munzvimbo ipi zvayo unogona kuita basa iri. Zvishoma nezvishoma unoda kuisa, kunyatsodzika kunze kwemimba yako. Chengetedza zvakanyanya kumudumbu, unofanirwa kunzwa mhepo mumudumbu rezasi, uye kana uchifema, unofanira kuidhonza. Fema zvishoma nezvishoma uye zvakanaka. Bhokisi racho harifaniri kutama. Saka itai katatu.
Pachigunwe, kana kuti panzvimbo yepamusoro, kune pfungwa inoderedza kushungurudzika mupfungwa. Kana iwe uchinzwa, uye manzwiro asingakupe zororo, ipapo chinyorwa pairi nemunwe wako uye iwe uchava nani.
Kune mazano mashoma
- Kana kushungurudzika kwako kusiri kukuru, saka haufaniri kuita chero chinhu. Mushure mechinguva, iwe uchakanganwa kuti iwe wakanga uchangotya uye unonetseka. Zvechokwadi, vamwe vanhu vanogona kuwira mukudzika kwepfungwa, saka pane sarudzo inobatsira munhu wose 100% pasina. Zvakakosha kungotaura chimwe chinhu. Iyo interlocutor inoteerera iwe uye inopa mazano, uye iwe uchatotarisa dambudziko iri zvakasiyana.
- Usaedza kuchinja munhu iyeye, nekuda kwekuti mafungiro ako ari papi. Edza kutarisa izvo zvakasiyana nechiremera. Dzidza kukanganwira uye kupa.
- Tsvaga iwe unofadza zvinogona kukubvisa kubva kunyika yose. Ichi ndicho chido chako chaunofarira, icho iwe uchakanganwa pamusoro pezvose uye uzorore. Vamwe vanowana nzvimbo yavo mune zvekurovedza, vamwe vanoda kufara. Zvose zvinoenderana neunofanirwa.
- Usamirira chimwe chinhu chisingaitiki. Usafunga kuti vacharega, kupa imba kana kuti vose vanokuremekedza. Saka usatsamwa kana iwe ukaona kuti iyi haisi iyo nyaya zvachose. Asi hazvifaniri kuisa kuderedza kuzvidzora pamberi pepinth. Zviongorore mumasimba ako.
- Mune mamiriro ose ezvinhu, edza kuzviona iwe pachako. Mune mamwe mamiriro ezvinhu, haufariri zviito zvako nemashoko.