Chikonzero chekushama kwedu nhema pane kusava nehanya nesu pachedu. Kana tikasatarisira kutaridzika kwedu, tinorega kutarisira chiso nemuviri wedu. Kunyanya kukanganisa, kusakundikana kana kusada kuzvidzora, kusingaperi kusagona kwekurara, kushaya mweya mutsva, kusadya kwakakwana, kukanganisa kufamba, uye miitiro yakaipa (kusvuta, doro), izvi zvose zvinokanganisa mararamiro edu uye maitiro.
Muviri wedu kubva kunze unoratidza izvo zvatinazvo mukati, saka, kutanga, zvose zvinoda kutarisira hutano hwako. Munhu ane utano nguva dzose anotarisa akanaka, uye anonzwa zvakaenderana. Uye kuitira kuti uve nehutano, unofanirwa kudya zvakanaka, kurovedza muviri, zvakawanda kuti uve kunze kwemhepo itsva.
Chimwe che "zvakavanzika" zvevechidiki ndezvokudya zvine mwero. Kune rumwe rutivi, rinofanira kugutsa zvizere zvinodikanwa zvemuviri, uye kune rimwe - gara uchiramba uine uremu hwemuviri. Kurwiswa kwekuchinja kwehutano hwemuviri kunonyanya kukanganisa mamiriro eganda remunhu. Semuenzaniso, kurasikirwa nokukurumidza kwemafuta anokonzera kukonzera kweganda uye kuumbwa kwehutano hwemadzika yakadzika. Pakuzadza kwakapfuva paganda kune zvinyorwa.
Idya kakawanda, 4-6 kakawanda pazuva, kana chikafu chichifanira kutorwa muchikamu chiduku. Kakawanda kusadya-rhythmic chikafu kunokanganisa muviri, uye maererano nemuviri wako. Zvokudya zvinofanira kupedzerwa pane imwe nguva, pasina kukurumidza uye kwete kutaura, mumhepo yakasununguka.
Iwe unodawo kuderedza munyu kudya. Kuti uvandudze kutora, unogona kushandisa jisi remuti, horseradish, mutsva kana wakaomeswa makwenzi.
Mukuwedzera pakudya kwakakwana, mutemo wako wechipiri unofanira kunge uri "credo" kufamba, uye zvakare uchitama. " Tarisa zvakanyanya pamuviri wako: nezera, masimba anorasikirwa neaimbova toni, ganda rinounganidza mumapango, uye mafirimu asingadiwi anoonekwa. Dzorerai chimiro chenyu chinogoneka chete nekubatsirwa kwekurovedza muviri. Asi usafunga kuti kana uchitanga gymnastics, iwe uchaona humwe hutsva hwemazuva mashoma. Kudzidzisa muviri kunotora nguva refu, zvinoda kushivirira kukuru uye kuda. Asi kana iwe usingaregedzi nguva nesimba, ipapo muviri wako uchakutendai. Maitiro ako uye hupenyu huchavandudza zvikuru. Uye shure kweizvozvo chiedza chekufamba kuchapfuura, mararamiro achachinja, uye, chokwadi, pachava nekuzvivimba.
Usati watanga kutamba mitambo, zvinokurudzirwa kubvunza chiremba. Ichakubatsira kusimbisa mutoro unobvumirwa iwe, sarudza maitiro akafanirwa zvakanyanya, uye tsanangura kuti zvii zvaunofunga kuita hazvikurudzirwi. Zano rakadaro iwe unogona kuwana kubva kune uyo anoenda-chiremba-chiremba kana nyanzvi mu physiotherapy.
Kucherechedza kudya kwakakodzera, uye kuita mitambo, iwe watova hafu yekutaridzika kwemazana emakore akawanda. Asi izvi hazvina kukwana. Muhupenyu hwako hunofanira kunge huripo pane imwe nzvimbo yemvura, zuva nemhepo. Shandisa nguva yakawanda mumhepo, famba, zorora. Ita imwe yemhando yemutambo. Urarame muzvifadza, kusanganisa basa nekuzorora.
Kwemazuva akawanda vanhu vakafunga semvura kuti ive chitubu choupenyu. Kusvika iye zvino, kune nzira dzakawanda umo mvura inotibatsira kutarisira muviri wedu. Somuenzaniso, mushure memitambo iwe unoda kutora mvura yakasiyana-siyana, inowedzera kuwedzera kweganda, uye inobatsira kuchengeta kusimba kwayo kwenguva yakareba. Kushambira kunobatsira zvikuru, kunyanya parwizi, makungwa uye mugungwa.
Chirwere chepfungwa chinokonzerwa nehutano chinowedzera pane chinyama bhati. Kuti uwedzere kuitika, iwe unogona kushandisa zvinonhuwira zvinhu zvine zvinyorwa zvemishonga yemishonga, pamwe chete nesarti yemishonga inopa mishonga.
Mishonga yemvura yakasiyana-siyana, inofanana nemasango, masango emasango, bhinga rehova. Basa ravo guru rinochenesa uye rinozorodza ganda, richisimudzira inzwi rose, kuwedzerwa kwekupararira kweropa. Vanobata kupisa paganda, uye kunatsiridza mafungiro. Inobatsira kushandisa miti yakadaro yekushambidza: nettle, chamomile, turn, valerian, thyme, fieldtailtail field.
Kubva pamazuva ekare, chishamiso chakasvika kwatiri, sekugeza. Kubvira panguva yakare kare, yakashanda kwete kungofanana nehupenyu hwezvinangwa. Kune vanhuwo zvavo, yakanga iri nzira yekuomesa nekuporesa zvirwere zvakasiyana-siyana. Sezvo mutemo, mubhati yekushambidzira, ivo vakatanga kupisa nemhepo yakanyorova, ndokuzorora mukati mechando kana chando.
Bhati yekushambira ndiyo nzira yakanakisisa yekuchengeta muviri. Kupisa, steam uye mvura pamwe chete nekushambadza kunobatsira zvikuru paganda, kuwedzera inzwi rose, kukurumidza kuwedzera metabolism, uye nekuda kweizvi, kufara, kwakanaka kunofadza.
Uyewo cosmetology yemazuva ano inotipa mukana wekuwana pora yakawanda yekuchengeta muviri. Muviri wedu unoda kuchenesa zuva nezuva uye kutarisira. Nenzira yakanaka, muzvitoro uye ma pharmacy iye zvino maitirwo emhando dzakasiyana-siyana dzekuchengetedza, gelo dzemvura, mabhodhoro ekugeza, izvo zvinochengetedza mararamiro ezvisikwa zveganda. Kusarudzwa kwezvisikwa, mafuta uye balsams yemuviri zvakare, izvo zvinokubvumira kuchengetedza ganda rako rakagadzirirwa zvakanaka, rakanaka uye rakanaka.
Nokuchengetedza kwakanaka muviri wako, uchishandisa simba remuviri wako, uchikurudzira uye kuvatsigira, unogona kuchengeta hutano, vivacity uye kuonekwa kwakanaka kwemakore mazhinji.