Hatisi nguva dzose kugamuchirwa kwechando mumhepo yakawanda: vazhinji havadi kutonhora, chando chine tsvina, kuputira mhepo isingafadzi, chishuwo chisati chisingaiti, hurumende yehurumende iyo yatinosangana nayo munguva ino inotonhora. Kuti tizvidzivirire kubva pamigumisiro yekunze-zero kutonhora, dzimwe nguva tinomanikidzwa kupfeka kusagadzikana, zvipfeko zvakasvibiswa, saka saka ganda redu rinoparadzana kubva mumhepo, hazvina kufema sezvinofanira, kune kuputsa kwekuita mishonga mumitumbi yedu. Mukuwedzera, kazhinji chigadzirwa chakaitwa nezvinhu zvekugadzira, zvichiita kuti microtraumas paganda. Nemhaka yeizvi zvose, ganda rinotanga kubvisa, kunya, pane kuoma kwakanyanya uye kutsamwa. Asi usasuruvara, nokuti nguva yechando-ino ndiyo nguva yatinogona kunyatsozvipira isu nekusangana kwakasiyana-siyana. Inonyanya kufambidzana uye inonakidza ishambiso inonhuhwirira. Kubvumirana, mumakore makumi matatu ekupisa kunyura mukati memvura inodziya haisi inofadza zvikuru, asi manheru echando, pfungwa yekushambidza nemafuta ako anonaka anonhuhwirira anogona kukurudzira mafungiro ako nguva refu musati maitiro acho atanga.
Kana iwe wakaneta kwezuva rakaoma, ipapo nzira yakanakisisa yekubvisa kuwedzerwa kudzvinyirira uye kuneta kunenge kuri kutora bhazha rinotonhora rakanaka. Uye kana ukazadza bhati nemhepo inoputika uye uwedzere madonhwe mashomanana emafuta anonhuwira, chiitiko chekuzorodza kwakadaro kuchava kunoshamisa. Chokutanga, paunotora zvinonhuwira zvinonhuwira, iwe unogona kuisa boka rose rezvinonhuwira zvinonhuwira zvinofadza zvinobatsira pamubatsiro wako kwete zvakanyanya kudarika chero upi hwekudzivirira. Chechipiri, zvinonhuwira zvinowanikwa pamvura zvinopinda mukati meganda zviri nani, izvo zvinoreva kuti vane chirwere chekugadzirisa uye chekuvhenekera pamuviri wedu. Kune mamiriro akasiyana-siyana, munhu anofanira kusarudza esters ayo anonhuhwirira.
Usati wapinda mukushandiswa kwemafuta anokosha, unofanirwa kuyeuka mitemo yakawanda yemaitiro ekuti ungaishandisa sei. Mafuta eRoma haaparadzi mumvura, saka, kuitira kugadzirira kushambidza zvakakosha kusanganisa mafuta nemamwe emulsifier. Sekupedzisira, yakanaka kana kuti yakanaka-munyu, munyu, uchi, mafuta anovapa mafuta kana mukaka zvakakwana. Mvura yekushambidza nemafuta anonhuwira inofanira kunge yakaenzana nekushisa kwemuviri womunhu (30-40 degrees). Usaita kuti zvive zvakanyanya kupisa, nokuti munyaya iyi jira richaumba panzvimbo yakasimba, iyo inoumba firimu inodzivirira paganda, iro rinodzivirira kupindira kwemafuta anokosha mukati. Uye usatanga kudira mafuta akawanda muhubhu pakutanga. Matonho mashomanana akakwana. Chiyero zviri nani kuwedzera zvishoma nezvishoma, uye zvino chinangwa chaunoda hachizokuchengetedza iwe kumirira.
Kuti atsigire ganda rakaoma, mafuta anoyevedza ari maarangi, geranium, jasmine. Vanoderedza kutsamwa uye kunomesa ganda. Chizimbe chemafuta chinoda mafuta anokosha anokwanisa kuderedza pores: ylang-ylang, lavender, chamomile. Ganda rinowanzofanirawo kuzorora nekugadzirisa, uye chisarudzo chakanaka chichava: mint mafuta, roses, lavender uye chamomile. Ganda racho richaonga nekutarisira uye richapindura nemamiriro akanaka kwazvo munguva yakareba yechando inotonhora: kutengesa uye kuchenesa kuchapfuura, maitiro akanaka anonyatsobuda, inzwi rinomuka uye iwe uchapenya nekunaka kwakanaka.
Kana manheru aifanira kubudiswa, saka panzvimbo yekuzorora kushambidza zvakakosha kutora toning kuti ufare uye tune mukunakidza. Pano unogona kubatsira juniper uye rosemary. Mutumbi uchazadzwa nesimba, uye mweya - neine glee uye kutarisira kwezviitiko zvinofadza. Pane mamiriro ezvinhu kana pasina nguva yekugadzirisa mvura, uye kugadzirisa mitsipa, kupa mufaro uye kufara zvakakurumidza kana kushanda chinetso chinowanikwa, mhinduro iyo inokundikana iwe. Pane mhinduro yakanakisisa: bhenje rhinhu inonhuwira uye musanganiswa wekunhuhwirira. Yakanyatsogadzirisa mafungiro okufungidzira echinhu chinotevera chemafuta anokosha emon, mint, lavender. Mhosva ye vivacity ichapa musanganiswa wamafuta e rosemary, mazambiringa, mint. Sage uye marjoram zvichabatsira kubvisa kusagadzikana.
Unakidzwe nemafuta akanaka kubasa uye kumba, uye hupenyu hwako huchapfeka nemitambo mitsva!
Aromatic baths
See also
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