Yenguva yekutarira mufiriji. Mimwe michina inogona kushandiswa nenzira isingatarisiri.
1. Apple yakachengetedzwa.
Apple inonongedza cabinet mudiki. Inogona kupedzwa mukati nekunze - nechinoshamisa.Massage.
Half the apple, bvisa chiso chako, mutsipa, uye ipapo muviri wose. Kushambadza kwakadaro kuchave kwakanyanyobatsira kune avo vanopfuura makumi matatu. Pashure pezvose, zvinobva muzera rino kuti ruvara rwepanyama rweganda runotanga kuderera. Kuti uitsigire, unoda vitamini C. Nehuwandu hwe ascorbic acid, apuro inowedzera kune tangerines, marangi uye mandimu. Mukuwedzera, iyi nzira ichachenesa ganda rezvinhu zvinotyisa.
The mask.
Zvinonyatsovandudza chiso chako nechinhu chinonaka chemaapulo. Sora apuro mumukaka kana kubika. Isa rimwe girazi rinotonhora kumeso ako uye mushure memaminitsi makumi maviri, geza nemvura yakachena. Iwe unonyatsokoshesa mutsara wakagwinya unovhenekera pameso.
2. Zviratidzo zveMatato.
Nekubatsira kwetamato, iwe unogona kubika kwete gaspacho chete uye neropa Mariya, asiwo unobata kwakanaka kweganda rechiso. Tomato juice ine akawanda organic acids inoparadza yakakwirira stratum corneum yeganda, zvichibvumira kufambiswa kwemasero matsva.
The mask.
Zvimwe zvemasamato kana jisi rinowedzera chiso chako kwema 25-30 maminitsi. Kushambidza nemvura yakadziya, ipapo kunotonhora. Iyi nzira inokurudzirwa yehuni yeganda nehombe huru.
Nourishing cream.
Dheidhe spoon ye-lanolin yakagadziriswa mumvura yekushambidza mvura, uwedzere hosha yezvipuka, yakapwanyika kusvika mupolene, kana oatmeal. Sakanidza zvinhu zvose zvakakwana, wedzera punipuni yejusi jisi. Cream whisk kusvikira inogadzirwa uye igare mufiriji.
3. Pumpkin Healer.
Kunyange zvazvo mapepa ose asingatengeswi neHalloween - kurumidza! Izvo zvine shuga, carotene, mavitamini mazhinji, kusanganisira vitamin T ishoma, iyo inokurudzira kukurumidza kwezvinokonzera mishonga. Pumpkin, ivhu mumusanganiswa uye inosanganiswa neef-fat-fat (yeganda rine mafuta uye yakasvibirira) kana kuti nekisi (yakaomeswa), inoderedza marwadzo asingadiwi uye inogoverana neganda izvo zvinonyanya kukosha. Pasi pemaskiki, unoda kupedza 15 maminitsi anofadza, uye wozogeza nemvura inodziya.
4. Mbatata, changamire!
Kwemaoko, ita bhati rinogadzirisa uye rinotapira: mu 1 litre yemvura, shamba 2-3 mbatata yakanyungudutswa, uise mumucheka unopisa uye ubate kwemaminetsi makumi maviri nemashanu. Pamusoro pezvo, chikafu chemaoko chemazamu chinobatsira zvikuru, iyo inogara yakachena nekisi, iyo inoshandiswa muhupamhi hwakareba kwemaminitsi makumi maviri. Muchizivo kusvika kune marwadzo mazamu ane zvinhu zvakawanda zvinobatsira izvo maoko mushure mekuita mashandu anochinjwa zvisingazivikanwi.
5. Tutti-frutti!
Kushanda pakuonekwa kungave kusina kukwana usina hanya nehutano hwepanyama. Vabatsiri vakanakisisa uye vanofadza mune izvi - yemiti uye michero smoothies - smoothies, kuwana kuwedzera kukurumbira. Mukutaura, ruzivo rwekudya kwakadaro runoenderana nemafungiro: mune blender unogona kukandira zvikafu zvose zvine utano zvinowanikwa mufiriji, uye zvino unwe wazvo kuburikidza nehuputi.
Edza smoothies kubva pa 1 pear, spoonful yearmonds, supuni yeuchi, 1 bhanki, 1 kiwi. Kana-kwemazuva anopisa - smoothies kubva munti, mavhenekeri uye micheka yakawanda yechando yakaisvonaka. Haisi kungoti kuti mbesa dzakadaro dzinonakidza zvikuru - mavitamini nezvimwe zvinhu zvinobatsira zvinopinda mudumbu mako zvitsva uye zvisingafadzi.
6. Majikiti e viburnum.
Kufarira kwako kusingatarisirwi mumabriji e viburnum uye gungwa-buckthorn kuchaita kuti amai vako vadikanwa vadikanwe.
Kalina.
Majiroji akaomeswa akazara nemvura inopisa.
Zvadaro-shandisa neforogo, uwedzere hupfu hwegorosi kana simashi. Isa kwema 10-15 maminitsi, uye oshambidza nemvura yakachena. Iyi masikisi inosvibisa ganda rakaneta uye inoita munhu wacho ruvara rwekunakisa.
Seabuckthorn.
Majiroji akawandisa anofanira kupwanyika. Zvadaro uwedzere chero chinhu chisina kuchena chekisiki - mkaka wakasviba, kottage cheese, kamuri. Polezhi pasi pe mask kwemaminitsi gumi nemashanu. Gungwa-buckthorn mask rinobatsira zvikuru kune ganda rehuni rine mavara akawanda.
7. Mazambiringa kuHercules!
Kana hana yako yakatanga kutaura pamusoro pekuti iwe haubhadhari zvakanyanya pamaoko ako, enda kuenda kumusika wemazambiringa! Chokutanga pane zvose, maoko anodikanwa kutarisa. Gura zvishoma mazambiringa, uwedzere ipapo mhepo yemhepo - kuitira kuti uwane gruel yakawanda. Isa iri muhutete hwakatsetseka - kubva pamwoyo uye kuisa maoko ako pamwe chete nemusanganiswa kwemaminitsi gumi nemashanu. Muchero asiri mumiti mazambiringa anonatsa ganda remafi akafa. Maoko achabva awana kutarisa zvakanaka!
8. Melon, uchi uye gungwa munyu.
Mumwaka iwoyo, mavhinga haazokuvadzi kupfutidza makumbo nemafuta akanaka uye anonhuhwirira. Hafu yevheekisi inosarudzwa kune dessert, uye imwe hafu inobvumirwa kuenda pakarepo. Bvisai maspp, muisanganidze mune zvekudya zvekudya neuchi uye gungwa munyu uye muise pamakumbo enyu. Chengetedza zvakanyanya nzvimbo dzinonyanyisa dzeganda. Isa tsoka dzako pahombodo yeplastiki, uvaputire nemasuo ekudziya. Zorora zvemaminitsi gumi. Bvisa mapetetete, shandisai musanganiswa mutsoka dzenyu, uye mozununguka mushure mekudziya, ipapo nemvura inotonhora. Iyi nzira inodzivisa, inoderedza uye inovandudza kupararira kweropa.
9. Muvhitelon sugar.
Imwe yemichero yakakosha zvikuru yemwaka yekuvhuvhura ndeyamevhenekeri, iyo inowanzozivikanwa neBalinese mask. Razotri mapapiro emuvhenekeri mune zvekudya zvekudya, akaparadzanisa mbeu dzine sieve. Wedzera kune watermelon puree pasi pasi hercules: iwe unowana mashoma. Iparidze ne spoonful yemvura yakachena. Tinyatsosanganisa musanganiswa mukati meganda rechiso nemutsipa. Siyai kwemaminitsi gumi nemashanu, uye oshambidza nemvura inodziya. Iwe uchashamiswa nekunyatsoita kuti chiso chako chepinki chivhenekera.
10. Fresh cranberry.
A coffee-cranberry body scrub imwe yezvinhu zvinoshamisa zvakagadzirwa mumunda weimba SPA. Yakapfuma mumafuta anokosha, mavitamini uye antioxidants, inopa zvakakwana uye inogadzirisa ganda. Sakanidza 1 mukombe we cranberries (pasi mu blender) ne 0.5 magirasi emafuta ekoji anobva pasi (kune kusiyana kwakaenzana kwemafi yekofi yakaunganidzwa mumazuva maviri kana matatu). Wedzera mapeji maviri emuorivhi kana almond maori, madonhwe 3-4 emafuta ako anokosha anokosha uye enda kuimba yekugezera. Isa kwemaminitsi anenge gumi mumvura inodziya, uye shandisai kusveta uye munyoro musasa muviri, muchiratidza chinyorwa chinotapira chinyorwa checranberries.