Muviri, kuwana zvokudya kubva mukati, kunodzivirirwa kubva pakuipa kwezuva kunopfuura, uye kukura kwezvinhu zvinopa mumvuri wakanaka kune ganda, rinoshanda. Nyanzvi yeChirungu masayendisiti akagumisa kuti mumvuri wakadaro weganda tinowana nokudya michina ine antioxidants: amino acids, korotinoids, mafuta acids nezvimwewo.
MuUnited States, kunyange kuedza kwakaiswa. Rimwe boka revakadzi vechidiki rakagara pazvokudya zvine majisi, michero, miriwo, rakapfuma mune antioxidants, rimwe boka rinogara zuva zuva. Mwedzi wacho wapera, uye kuongorora kwevarume kwakaitwa. Varume vacho vaifarira mufananidzo wevasikana vavakanga vasati vamboona, iyo yaiva nehuni yegoridhe yekupisa kwezuva nekubatsirwa kwezvokudya chete.
Zvigadzirwa zveTan best
Kubatanidzwa kwezuva uye zvimwe zvigadzirwa zvinoshamisa! Nekubatanidza kwekudya uye mazaya, unowana tan yakareruka uye yakareba yemavara akanaka. Muhupenyu hwezvinhu zvakadai kune zvakawanda, isu tichataurira nezvevamwe vavo.
Chikoro chekupisa kwezuva
Nzvimbo yekutanga inotorwa nekaroti uye jisi yaro, izvi zvinotsigirwa nedermatologists uye cosmetologists. Iyo iri mune karoti beta-carotene ichapa ganda rako mumvuri unoshamisa uye inotsigira kuoma kwayo uye kuwedzera. Inwa girazi rejuroti yakangobva kugadzirwa nekrimu yekunakisisa mavhithamini uye enda kumhenderekedzo. Uyewo, unogona kushandisa mune zvakawanda zvisingasviki zvetikori tsitsva uye british kana ikamu imwe chete, mhedzisiro ichave yakafanana.
Apricots for sunburn
Apricots - chibereko chinoshamisa kwazvo, uyewo pfuma mu beta-carotene, vitamini B nezvimwe, iron, potasium, phosphorus nezvimwe zvakadaro. Zvimwe zviri mumichero iyi zvinobatsira kukurumidza kuchenesa uye panguva imwechete kudzivirira ganda kubva kune chiedza chisina kunaka, pavanenge vachidya 100-200 gramu emaapricot matsva zuva rega rega.
Tomato yezuva
Tomate ine lycopene, iyo inopesana ne-antioxidant uye inobatsira pakugadzirwa kweganda rinopa ganda ndarama. Zvakakoshawo kuti tomato muzvinyorwa zvavo zvine mvura yakawanda, saka ganda rinodzivirira kuoma uye kupera simba. Apo kupisa kunotapurirwa mumatato, iyo yakafanana yakakura, asi edza kusavhara miriwo kwenguva refu. Antioxidants inonyanya kudyiwa kana iwe uchidya tomate nemafuta.
Aubergines for sunburn
Nekushandisa nguva dzose kwezvirimwa zvinonaka uye zvinonaka, iwe unonoka kutarisa kwemakwenzi okutanga kwenguva refu. Eggplants zvakare izere antioxidants uye B-mavitamini. Fry muroplant haugoni kurairwa, zviri nani kuvabikira kana kubika vaviri, pasina kuchenesa peel. Iyo inonaka kwazvo, inonongedzwa uye yakasvibiswa nehutu nezvinonhuwira.
Brazil Nut yezuva
Bhurosi yeBrazil isu chinhu chinoshamisa, chine makungu maviri chete zuva rezuva reSenienium. Selenium anopa ganda chidziviriro chinofanira kupiswa nekupisa uye kusimbisa muviri wedu.
Mafuta omuorivhi ekuchenesa
Nekutsvaira mishonga yakanakisisa yepanyama mune zvakasikwa zvakaoma kuwana. Asi mafuta aya anoita zvishamiso chaiyo pamwe chete neganda redu! Haisi kungotadzisa kukwegura, asiwo kunonyanya kufarira ganda, kudzorera ganda rakaoma uye rinopera kune hupenyu hutsva. Mafuta omuorivhi haabvumiri kuunganidza mumuviri weklesterol uye kukurudzira matumbo akasiyana-siyana, anobatsira uye anosimbisa mwoyo wekushanda, zvose nekuda kwehuwandu hwehuwandu hwe polyunsaturated mafuta acids. Uyezve, mafuta emuorivhi anogona kushandiswa zvinobudirira sekunyoroka mushure mekupisa kwezuva. Izvi zvinowedzera zvakasimba uye zvinoita kuti vhudzike.
Cheese uye hove dzezuva
Hove uye tese zvibereko zvakakura zvekupisa kwezuva. Izvo zvinewo zvakakodzera amino acids, izvo zvinoita kuti muviri uite melanin. Nokudaro, tani inotonhora uye inokurumidza. Cheese yakawanda haafaniri kudya, kunyanya zvimedu zviduku zvekudya kwemanheru, unogona kuzvitora mufomu grated - ichatonga kunyange zviri nani. Salmon ndiyo yakanakisisa yemhando dzehove, searimusi kune zvakawanda zvisingatongwi mafuta mafuta omega-3. Shandisawo sardines, tuna, inowanzoita herring.
Usadzivisa mazai, kuvhara, hove uye nyama yakatsvuka mune zviduku zvishoma.
Mishonga yemishonga - herbs, watermelon, sipinashi - ichaitawo tani yakanaka. Watermelon inonyatsoita kuti ganda rive nani, kwete kubvumira kuti riome, uye sipinashi ichaita tan kupfuura bhandi uye igare yakareba. Itai kuti muzvokudya zvenyu zvezuva nezuva muve nemichero, michero, kabichi, bell pepper, miriwo miriwo, miriwo mashizha, makungu. Mumatare akaenzana, asi kazhinji zvinounza anyanisi, pepper uye horseradish.
Hazvikurudzirwi kutora zuva rokushambadza mumvura isina chinhu, asi haufaniri kudya zvakanyanya. Idya maawa maviri usati wasvika kumhenderekedzo. Yeuka nguva dzose pamusoro pemvura yakachena yekunwa, ngaive iri nguva dzose newe. Inwa zvakanyanya, kusvika 1, 5-2 litita, pasi pesimba rezuva, ganda rinorasikirwa nemvura yakawanda.
Mafuta ezuva
Sokoterapiya inzira inoshamisa uye inobudirira, inonaka uye inobatsira. Miti yeCitrus inobatsira zvikuru. Kana iri tani iri nani, fukidza juice kubva kumaruva, mazambiringa, tangerines, mandimu uye kunwa mangwana mangwanani musina chinhu mushure mevhiki kana maviri usati waenda kumaodzanyemba. Nokuti chimiro uye chiropa zvinobatsira kuderedza juisi yemuori nemvura muyero ye1: 1, kuwedzera spoonful yeuchi. Kazhinji tine pigmentation yeganda rinokonzerwa nezvinetso zveropa. Kuti mazambiringa emuchero asvikewo anogona kuwedzera uchi, kana juice inonyanya kuoma. Kana uchida, iwe unogona kubvisa zvose zvinodhaka uye zvinokuvadza zvinokonzera kubva mumuviri, kubvisa kuwedzera kwekurema nekusanganisa citrus juice nejukisi jisi.
Inwa jisi uye pazororo, nguva dzose mangwanani ose, uye tani yako inokufadza iwe nekunaka kwayo uye upfumi!