Colds

Apo kutonhora kwakapoteredza kunokwira kupfuura madigiri 25 - unoda kutora chiito nokukurumidza Ingredients: Mirayiridzo

Apo kutonhora kwezvakatipoteredza kunowedzera kupfuura madigiri 25 - unoda kukurumidza kuita matanho ekuzvidzivirira iwe nevanoda. Panopisa mazuva ezhizha, Cold haina kukwana! Iyi muto inotonhora zviri nyore kubika. 1. Geza beet, kuvhara mumapuranga uye kubika muchoto mu 200 ° C kwemaminitsi makumi mashanu, kusvika wapera. Wakanaka, saka wakachena uye uchinge waonda. 2. Bikai mazai, uye gara pasi pemvura inotonhora. Ipapo unoda kuchenesa gorozi uye ucheke mazai muhafu. Shamba makomkete, ucheke mudiki cubes. 3. Gadzira ndiro yakakura kana imwe imwe yakakodzera. Isai bheti yakagadzirwa muhari. Dururirai beet ne kefir, add horseradish nezvimwe zvinoshandiswa (kunze kweii), munyu uye pepper. 4. Bvisa muto mufiriji kwechinguva. Shumira hutonho nehafu yei yakabikwa muhomwe imwe neimwe.

Kushumira: 2-4