Mazamu makuru uye akanaka akagara achionekwa sechinhu chinokosha chemufananidzo wechikadzi, chinokonzera godo kuvakadzi nekuyemura varume. Zvinokwanisika here kuwedzera mazamu nemishonga yevanhu? Ngatiedzei kuyeuka nekuongorora zvidhori zviduku uye zvinozivikanwa uye mishonga yevanhu.
Nzira dzechirongwa zvezamu kuwedzera
Kamichi yakakodzera. Icho chinomutsa zvishoma kukura kwezamu, asi muhucheche chete inokwanisa kuwana chiitiko chinooneka.
Zvinotendwa kuti unogona kuwedzera mazamu ako kana iwe uchigara uchidya mukaka wakaoma nemukaka. Zvakanaka tei nemukaka kubva pamashizha eutsutsva akave akanaka. Kutanga, mashizha acho anokonzerwa neaini yakawanda nemvura inopisa, uye mukaka unowedzerwa.
Munhu akachengeteka mushonga wekamu kuwedzera augmentation is walnuts neuchi. Kuti uite izvi, dururirai walnuts neuchi uchi uye tsungai kwevhiki. Uye zvino pane katatu pazuva kune dzimwe nutswe.
Iko kune pfungwa yokuti munhu anofanirwa kudya mbiriso yakasvibirira. Asi pfungwa yekuona nyanzvi yakasiyana neimwe nzira, inofunga kuti mugumisiro wacho hauna chokwadi zvikuru kubva kune ichi chikafu, kunze kweiyo inogona kuva nezvinetso nekudya kwekudya uye kuwandisa.
Imwe yenzira dzemazamu ekuwedzera kuwedzera ndeyekudya kwechingwa. Vaya vakaedza mishonga iyi vakati vakacherechedza migumisiro yacho, mwedzi mitanhatu mushure mekudya zvipfeko zvakakura.
Hazvirevi zvakapararira-mukati memazuva makumi matatu usati wadya kudya 1 k. A kapu yehutu nemukaka.
Pane mazano akadaro aunoda kuti uwane kudya kwemafuta akawanda. Mune izvi pane zviyo zvinokwana, huwandu hwezamu huchawedzera, pamwe chete nehuwandu hwezvimwe zvikamu zvemuviri. Kana kamwe kamwe iwe uchisarudza kuita izvi, yeuka kuti iyi nzira inenge iine ngozi kune pancreas.
Mishonga yevanhu inopa chikafu chehove, huku, mukaka wakaoma uye mishonga yemisi, maapuro matsva, kunyange doro uye waini. Asi vanachiremba vakakurumbira chaizvo nezvekudya kwakadaro.
Kune zviyeredzi zvakasiyana-siyana zvebudimbu: 1 tbsp. Spoon the hop in 200 ml yemvura, isa maminitsi gumi nemashanu mumvura yekushambidza, shambidzai, simbisai uye mutore 1/3 kapu yemupata katatu pazuva. Asi pamwe nemishonga iyi yepamu kuwedzera kunofanira kuve wakangwarira, nokuti migumisiro inogona kuwanikwa nekuda kwehomoni inowanikwa mumakoni ehombodo.
Zvichida kunwa doro, ichi chinhu chinonyatsozivikanwa nevanhu chinoreva kunyanya kuwedzera. Asi usashandise chikafu ichi kuti urege kudzivirirwa newaini, kunze kwekuti pachava nekukanganisa kwakadaro kune mupepeti ane hops.
Iwe unogona kusanganisa zvikamu zvakaenzana zvezviyo zve rye, chibage, bhari, mapira, kunwisa mvura zhinji uye kudya asati udya katatu pazuva. Usiku, chityu chakaputirwa nejeri pork, mangwanani anozorora mazamu avo ne chamomile infusion. Asi hapana nzira yekutaura nenzira yakarurama yekushanda kwenzira yacho.
Iwe unogona kuita kudzvinyirira, nokuti iyi kagumi inoshandura kukonzera kunotonhora nemugungwa munyu nekanyisa inopisa yegeranium mafuta uye ylang ylang, uye gezai pachipfuva nemvura yakachena uye shandisa kamu kuti musimbise pazamu. Asi nechirongwa ichi unofanirwa kuchenjerera, sezvo hypothermia uye kupisa zvinokonzera kuonekwa kwemuviri.
Imwe mapepa - madonhe gumi eGeranium neYlang-ylang mafuta uye 50 ml emuafuta emuarmond, funganya uye kushanda zuva rega rega mushure mokugeza.
Mhinduro dzakanaka pane zvishandiso zveusiku hwevhu hwebhuruu. Ichi chishandiso chinobatsira kuchengetedza kusununguka nekusimbisa chifuyo.
Usati washandisa mishonga yevanhu nokuda kwekuwedzera mazamu, mumwe anofanirwa kutungamirirwa nenheyo huru yechiremba-usaita chakaipa. Mapoka ose anofanira kubvumirana nachiremba, uye chete ipapo iwe unogona kushandisa izvi kana iyo recipe. Ngwarira mukuedza, uye uzive kuti iwe wakanaka, sewe.