Ndinoshamisika kuti nei tichivhundutswa nezwi rokuti "nitrates"? Mukusayenzi, izvi hazvina ngozi zvachose munyu we nitric acid, izvo zvinomera zvinotora kubva kune ivhu sechimwe chinhu chinodiwa. Miti midzi isina nitrates uye chiito chavo pamuviri womunhu hachipo. Nhamba yakawanda! Kana ichi ichi chinowedzera zvakanyanya mumunda (nemhaka yekushanda kwekudyisa ivhu ne nitrate), zvinongoriisa kunze kwezvitoro! Zvisinei, chinonyanya kukonzerwa nehupfu uye nemiriwo yekutanga haisi iyo nitrates ivo, asi nitrites yakaumbwa kubva kwavari mumuviri. Kupinda muropa, zvinogona kukonzera oksijeni nzara, kuvhiringidza basa rematumbo emimba, kuwedzera ye oncorrhiza, uye kushandiswa kwemuti mukuru we nitrate kunokanganisa kutyisa kwakanyanya. Zvechokwadi, matambudziko aya anogona kunge ari munyaya yekudya nguva dzose ye nitrate zvokudya. Zvisinei, zvakapiwa kuti hazvigoneki kutadza kuongorora huwandu hwe "makemikari" mumiriwo kana michero neziso, kutarisira hakuzodziviriri.
Nenzira, tsika inogamuchirwa yezuva rose ye nitrate, maererano neWOR recommendations, inokwana 3.7 mg ne1 kg yehutatu hwemuviri.
Zvirimwa zvinopesana mukukwanisa kwavo kuunganidza nitrates nemigumisiro yavo pamunhu wemunhu: mavara makuru (kusvika kusvika 3000 mg) - mashizha ane mashizha, beet, radishes uye mavhatini; Pakati pepakati (400-900 mg) - zukini, dzungu, kabichi, karoti, makombikiti; / pasi (50-100 mg) - marimu, sorrel, mbatatisi, anyanisi, tomate, michero uye majiroji.
Mhedziso yakakwana yezvakanyorwa zve nitrate (80% pamusoro pezvakagadzikana!) - yekutanga radish. Izvi zvinokonzerwa nemiganhu yayo kutora unyoro kubva pasi (pamwe ne nitrates).
Kazhinji pakare miti yakasvibirira miriwo inotadza nekunomera michero.
Sarudza michero yakakura uye uachengete iyo mufiriji (pakushambidzika kwemukati, kuiswa kwe nitrate muzvokudya kunowedzera). Nenzira, saladi yakagadzirwa kubva pamichero yekutanga, inofadza kushandisa kwete girgy - inoshingaira kubereka nitric acid salt.
Basa rechikoro
Nenzira yakanaka, pane nzira dzakawanda dzekudzikisa huwandu hwehutano hwemimiriro yekutanga pasina kusiya kemukati yako! Chokutanga pane zvose, tinofanira kubvisa kumusoro kwemashizha maviri kana matatu uye chigadziko-ipapo, sekutonga, chemiti inowedzera. Zvadaro shenesa michero zvakakwana nebrashi (iwe unogona soda solution: 1 punipuni neawa imwe yemvura, simbura zvinowanzoitika). Uye uchenese zvakakodzera: karoti nemakucheka - kubviswa pamativi maviri nemasendimita, kutema radishes kubva kuRaidishes neTamate. Muchero uye lettuce inongodya chete mashizha, kwete mashizha (anounganidza nitrates). Iwe unogonawo kuchenesa mishonga usati washandiswa kwehafu yeawa. Izvi zvichabvisa 25-50% nitrate. Kana kuwedzera kubika kunotevera, inotora imwe 25-50% ye "chemistry". Nzira inonyanya kubudirira - kubika: isa mheu yakasanganiswa mumvura isina munyu (munyu - pamagumo ekubika), kubika, uye gadzira muto. Nenzira, apo frying, nitrates inoshandiswa isina chakaipa zvisinganyanyi kubudirira - chete ne10%. Asi yakasviba, chaizvo, inogamuchirwa: mu kabichi yakagadzirirwa nenzira iyi, ikozvino pazuva rechishanu chiyero che nitrates chakaderedzwa nehafu.
Zvechokwadi, kunewo zvipingamupinyi nenzira iyi - chiyero chevhithamini, marwadzo, uyewo zvakanyanya kuderedzwa. Chii chandinofanira kuita? Pane zvingasarudzwa: iwe unogona kunonoka kutenga "vaduku nekutangira" (mumichero yevhu nevatrate inowanzozara yakarongeka), unogona kukura eco michero (saladi, onion, mishonga inonaka) kumba pasefesiti, kana kuti kutapudza mavitamini kurasikirwa ne green tea kana ascorbic drink. .. Sarudzo ndeyako!
Kwete nitrate inotyisa ...
Mamwe masayendisiti ndeawo maonero ekuti nitrates muyero yakawandisa inobatsira muviri wedu! Kazhinji munhu anozvimiririra anogadzira kusvika pa25-50% yemakemikari aya, mamwe ose anowanikwa nokudya. Uye iyo iri mune zvigadzirwa zvemhuka, mvura, doro. Ikozvino mumuromo wechipfuva pasi pesimba rebhakitiriya nitrate inoshandurwa kuva nitrites, nemapapinda kupinda mudumbu. Maererano nekuongororwa kwevatsvakurudzi veSweden, kune hutano husina huwandu hwemitrogenicinic, iyo inobatsira munhu nitrogen oxide (iyo inovandudza kupararira kweropa mudumbu, ichidzivirira kubva kune gastritis, masonda uye zvinogadzirisa zvinodhaka zvinodhaka).