Nguruve nhovo mu kefir marinade

Muto ginger uye garlic zvakagadziriswa (garlic inogona kupinzwa kuburikidza nechokuputsika). Greens (Kin Ingredients: Mirayiridzo

Muto ginger uye garlic zvakagadziriswa (garlic inogona kupinzwa kuburikidza nechokuputsika). Greens (coriander uye parsley) yakagadzirwa zvakanaka. Muchibika kubika, funganisa zvose zvigadzirwa zve marinade - garlic, ginger, miriwo, mustard, munyu uye pepper. Zadza zvose izvi nehafir, funganisa zvakanaka. Tinoisa mbabvu mune marinade inoguma uye tobva ikoko kwemaawa 3-4. Apo mbabvu dzacho dzakasvibiswa, dzichafanira kubviswa kubva marinade uye dzinoiswa mune zvishoma zvishoma mafuta akabikwa kubika. Kubva kumusoro tinovhara mbabvu nemafuta - kuti tisapisa. Bika kwemaminitsi makumi matatu padigirii 200, uye bvisa mbesa, uye gadzira chikafu kune imwe miniti 20-25. Apo mbabvu dzinokwidzwa pasina mbambo, nguva nenguva vanogona kunwa mvura mumhando yejusi - ichava tastier. Mbabvu yakagadzirirwa yakaratidzika yakaita seyi. Shingaira kupisa newaunofarira panhivi ndiro uye saladi. Bon appetit! :)

Kushumira: 3-4