- Nguruve yega (chikamu) - 1200 Gramu
- Chikaro - 1 chidimbu
- Prunes (pasina mapako) - 10-15 zvidimbu
- Bulb - 1 pande
- Nyanya - 1 Piece
- Mafuta emichero - 2 Art. spoons
- Munyu, pepper - - Kutora
Gadzirira zvose zvinoshandiswa zvinodiwa. Zvinyorwa zvinoshambidzwa, kana zvakanyanya kuomeswa - zvakanyorova kwemaminitsi gumi mumvura inodzika. Onion akacheka kuita hafu mhete uye fry kusvika yakanyorova. Wedzera goroti yakakura yakagadzirwa kune ganda rinopisa, simbisa uye gadzira mamwe maminitsi mashanu nemashanu pamusana wekupisa. Wedzera diced tomato, kuderedza kupisa uye kudya kwemaminitsi anenge 8. Kunyange zvazvo miriwo iri kutorwa, tichabata nenyama. Yenguva yakareba yakagura 1/3 yechinhu chenyama. Inenge 2-3 cm yezvokudya zenyama, kuitira kuti chidimbu chisingaiti hachigumburwi. Tinozarura chidimbu chenyama, sebhuku. Tinodzokorora nzira iyi kubva kune rumwe rutivi rwenyama, iyo yakawanda (hatina kutema chiduku muhafu, asi chetatu chete). Tinodzokororazve nyama sebhuku. Somugumisiro, takacheka chimedu chikuru che nyama kuitira kuti chive chakaonda, asi katatu kakawanda munzvimbo. Yakagadziriswa munyu uye nyama yakarohwa. Zvinyorwa zvinoputika (imwe neimwe inenge 4 zvikamu) uye yakawedzerwa kumiti yakabikwa. Solim, pepper, mix. Preheat oven kusvika kuma2 degrees. Kusungira kubva mumiriwo nemichero yakagadzirwa zvinokonzerwa zvakafanana pane imwe nyama. Siya anenge 1 masikati kubva kumiganhu kuti ugovhara nyore. Nyatsozviputira mumupumburu. Tinogadzirisa rugwaro nemakumbo ezvokudya kuitira kuti irege kuputsika kana kubika. Muchiri rinopisa rinopisa mafuta emiriwo, pamhepo inokurumidza, kunyorera rugwaro rwedu kusvika dheruvara rwegoridhe. Maminetsi mashoma. Zvishoma zvakabikwa zvakagadziriswa muidho yekunya. Takaisa muvheni yakafananidzwa nesheji kusvika kune madigiri 200 uye kubika kwemaminitsi 45-50. Tinobvisa rugwaro rwakapedzwa kubva muchoto, bvisa tsvina yekudya. Iyo ndiro yakagadzirira kushumira. Bon appetit! :)
Kushumira: 7-9