Yeuka kuti chiropa chako ndechigunyu chemuviri, chakasikwa nemasikirwo pachako. Basa rakajeka remhepo yakadaro ndiyo chivimbo chehutano hwako uye hupenyu hurefu. Saka, ramba uchinyatsochengeta. Chirwere chechiropa uye kukanganisa kwayo zvakaoma kuporesa, uye migumisiro inogona kusuruvara, kusvika pakuguma kwekuguma.
Matambudziko mubasa rechiropa, zvirwere zvaro zvinoitika nekuda kwezvikonzero zvakasiyana-siyana. Zvirwere zvepachirwere, kuora muviri, chirwere cheshuga, chepfu uye kuwedzerwa kunwa doro, pamwe nekuvhiringidzika kwezvokudzivirira, zvinogona kukonzera dambudziko. Kana chirwere chacho chichifambira mberi, maseva emuropa anofa. Kurapa chiropa kwakaoma zvikuru. Kushanda pachiropa kwakaoma zvakawandisa, uye kuchinja kwemavara kunowanikwa zvakawandisa. Saka, tinofanira kuyeuka - chiropa chinofanira kudzivirirwa, chinopiwa kwatiri nekuda kwehupenyu. Uye saka vanhu vose vanofanira kuziva nzira yekudya zvakanaka kuti vararame hupenyu hwako hwose nechiropa chako.
Ndezvipi zvinodiwa kuitira kushanda kwechimiro ichi chakanakisisa firimu mumuviri wedu? Zvechokwadi, zvakakosha zvikuru kumushandi wenguva dzose yechiropa chatinodya. Uine muviri unorwara, unofanirwa kubata munhu wese anorwara zvikuru - kuve nechokwadi chekugara uye kudya kwakakwana, kupa muviri muviri wose nemuviri wose unofanirwa.
Kune chiropa chese-kutambudzika kwechiropa, chiremba anovaka kudya kwega. Asi pane zvinorayirwa zvakafanana kune vose.
Chokutanga - chikafu chinofanira kuva chechina kana katanhatu pazuva, asi muzvikamu zviduku, izvo zvisingatauri bile.
Yechipiri - ine hepatitis uye cholecystitis inofadza kushandisa chingwa chakabikwa uye yakabikwa, asi chete nekuwedzera.
Chechitatu , kana pane zvinetso nechiropa, zviri nani kubvisa zvokudya zvinotevera kubva pane zvekudya zvako (mafuta, nyama, sausage, zvokudya zvekakani, zvokudya zvinokurumidza, masukisi anopinza, zvinhu zvakabikwa, chokoti, miriwo nemiriwo nekunaka kwakakosha, salinity, kusvuta uye michero yakaoma, pamwe chete nekofi yakasimba nemishonga isingatemwa nachiremba)
Ngatitarisei zvakanyanya pane izvo zvikafu zvinovhiringidza chiropa, uye izvo, zvisinei, zvakakosha zvikuru. Usadya zvokudya zvine mazana akawanda emafuta. Butter, mafuta eguru, mafuta nyama (nyama yenguruve, gwayana, dha uye gorosi) uye nyama yakasimba, huku uye mushroom broths, sezvo izvi zvose zvakaoma kugonda nedumbu uye kuwedzera mutoro pachiropa. Ichokwadi, isu tose tinoda mufini, marudzi ose ekeke nemakeke, pamwe nekiki uye kunyanya chokoti necocoa - uye izvi zvinotakudza chiropa chedu kupfuura zvinodiwa.
Inofanira kuyeukwa kuti mweya yakasiyana-siyana yakasimba inokuvadza chiropa - vodka, cognac kana brandy uye whiskey inoonekwa nechiropa chedu sehupfu. Nokudaro, anoedza kubvisa kukanganisa kwavanoita uye anoshandisa zvakawanda mukudzivirira muviri. Chiropa chinotibvumira doro duku (rima rine uwandu hwehutoro husina simba), uyewo hunosimbisa waini yakaomeswa yakaoma, zvechokwadi mukati memiganhu inonzwisisika.
Vanhu vane chirwere chechiropa, zvinodiwa kurasa kofi yakasimba. Iwe unogona kunwa mukombe wekofi, asi hafu nekaka. Zvakakosha kurangarira chokwadi chiri nyore uye chinonyatsozivikanwa - kushambidza michero nemichero usati wadya. Zvokudya zvakanyatsocheneswa zvichakubatsira kudzivisa matambudziko akakomba eropa (hepatitis A, E). Imwe muvengi wechiropa, iyo inogara mune vazhinji vedu ndeyekutuka, kunyanya kunonoka usiku. Kune chiropa chedu, chikafu ichi chakafanana nekupedza nguva yekushanda mumusimba wakasimbiswa. Uye haakwanisi nguva dzose kutarisana nebasa raakapiwa.
Unzwira tsitsi muviri wako, usatora mahwendefa chero zvipi nezvipi, usina kutora chirongwa chechiremba. Pari zvino, kune nhamba huru yemishonga uye vazhinji vavo vanoparadza chiropa chedu.
Munyika muno mune zvakawanda zvinotapira zvinokonzera kushanda kwemuviri wedu. Mukudya, chero hove dzisina kufanana, cottage cheese nemafuta anogadziriswa, turkey uye munyeve nyama hazvina kumira. Zvokudya izvi zvinonaka zvinonaka uye zvinobatsira chiropa. Miti mitsva yakasimwa pasina yakawandisa manyowa, kabichi, beet, makomkeri, zucchini uye mamwe akawanda ane mavitamini uye michina yakawanda yakakosha kuchiropa. Chiropa chedu chinotapira chinonakidza michero inotapira nemichero yakaomeswa. Sezvakanaka zvikuru, Winnie the Pooh, haazosiyi uchi.
Miti dzechiropa dzakanaka mumarudzi ose - masobho, mashizha emiriwo, saladi uye vinaigrettes, hongu, akapfekedzwa nemafuta emichero. Zvaunofarira zvemaawa akawanda ezvikiki mazai anononoka-akabikwa anogona kuwanikwa nguva nenguva, asi kwete zuva nezuva, asi zviri nani kuita omelet mushure mezvose. Izvi zvakakosha kune chiropa chatinonwa. Mvura inofanira kucheneswa. Chiropa chinoda mineral water (Essentuki, Narzan, Slavyanovskaya nevamwe), pamwe chete nemiti yakagadzirwa.
Iye zvino unoziva kuti chii chinobatsira uye chinokuvadza pachiropa uye kuti zvakakosha zvakadini kuchenjerera paunenge iwe menyu yako. Saka, chii chokudya: maruva ose (dairy, zvinomera nemafuta), nyama yakakora-mafuta (steam kana kubikwa cutlets, meatballs, various soufflé, yakabikwa kana kubikwa). Hove, zvigadzirwa zvemiti, pamwe chete nezviyo zvakasiyana-siyana (oatmeal, buckwheat). Chikafu chitsvuku uye dema zvinofanira kuomeswa. Mafuta anoshandisa mishonga, sezvo inowanzoisa mafuta uye cholesterol metabolism. Kana isu tichiremekedza uye nekuremekedza kubata mutsigiri wedu wechisikigo, izvo zvinotitorera basa rakaoma, ipapo tichava noutano hwakanaka.