Vanhu vazhinji vanoedza kusarudza zvinwiwa zvinowanzobudiswa paTV. Kutengeserana kunotaura pamusoro pezvakanakira pakuenzanisa nemvura yakawanda. Zvisinei, vamwe vanhu vanoita zvikanganiso pavanosarudza doro rakakodzera. Uye kusarudzwa kunoenderana nemabasa ekukodzera. Kune marudzi akawanda emhando dzemvura dzinogona kuvhara nyota yako panguva uye shure kwekushanda kwako.
Saka, panguva yekuedza muviri muviri unorasikirwa mvura. Chikamu chazvo isu tinoumba nekuda kwemvura inopisa mumhepo yakanyarara. Nokuda kwechinzvimbo chakasara, mvura inoshandiswa. Kana zvisina kudaro, ropa rinowedzera, richiita mutoro unorema pahutachiona. Kuwedzeredza, kuora kwehupenyu hwakanaka, kushaya mvura uye kurasikirwa kwekuziva kunogona kuitika.
Ndinofanira kunwa mvura yakawanda sei?
Usati wadzidziswa, unofanira kunwa 400-600 ml yemvura. Usanwa zvose kamwechete, kunwa zvishoma nezvishoma, mudiki sips. Panguva yekudzidzira, kuparadzira zvakakodzera dosing yewaini, zvinoshandiswa kushandisa pirgi-inokosha, iyo iwe unogona kukurumidza kubuda uye inobudirira kunwa mvura yakawanda kusvika pamaminitsi 150-350 mumaminitsi makumi maviri. Kuda kwako kwemafuta kunobva pauremu (vanhu vakaremara vanofanira kunwa zvakanyanya), pamusana pemhepo yemhepo, pamusana pekushanda kwebasa.
Kuvandudza hutano hwepanyama kunobatsira kuderedza kurasikirwa kwemvura. Vakadzi vanoda zvishoma kuti vanwe, nokuti vakadzi vanongopika zvishoma.
Maererano nekutsvakurudza, mushure mekudzidziswa, iwe unoda kunwa mvura zvichienderana nehutatu hwakarasika. Izvi zvinogona kuverengwa nyore nyore nekuzviyera iwe pachako uye shure kwekudzidziswa. Iwe unofanirwa kunwa anenge 50 ml kune imwe neimwe magiramu. kurasika muviri.
Nhamba yemvura inofanirawo kugadziriswa, zvichibva pamashandiro ezuva nezuva. Kana izvi, somuenzaniso, 3000 makoriori, iwe unoda kunwa 3 litres emvura pazuva. Kune makirogiramu ose ane chiuru zana anofanirwa kuenzanisira kwemaundi emvura.
Chii chandinofanira kunwa?
Kuti upindure mubvunzo wekuti ndezvipi zvinwiwa zvinomesa nyota zviri nani, unofanira kutanga ucherechedza rudzi rwemabasa ako ari kuedza.
Kurovedza nehutsika hwakadzika kana huwandu hunogara huri pasi peawa
Pakati pemabasa akadai sekufamba nokukurumidza, kushambira kunonoka uye kuenda kumotokari, kushandiswa kwemvura kunenge kusanyanya. Chitubu chinogona kudzimwa nechene, asi chichiri mvura. Zvose zvinwiwa, zvinyorwa, zvinobatsira, sezvo chiyero chekushaya mvura mukati mechiitiko ichi chiduku.
Kunyanya kushanda kwakadzika kwemaawa kunopfuura kweawa
Kukwirira kwakadzidziswa kudzidzisa kunogona kusanganisira: kumhanya, tennis, mabhasikoro, kudzidzisa kuyerwa. Nokuedza kwakadaro, mvura yakakosha zvikuru. Kana iwe uri mukutengesa kwepamusoro kwakadzika uye kunzvimbo yakakwirira, iwe ucharasikirwa nemvura yakawanda. Kushayikwa kwacho kuri nani pane zvinodhaka zvinokwana kusvika magiramu 8 emakhahydrates mukati 100 ml.
Hypotonic zvinwiwa zvine makirogiramu mana emakrohydrates pa 100 ml ye fluid uye osmolarity, kana zvakasvibirira mumvura (izvo zvinokosha pakuwedzerwa kwemaji) zvakaderera kupfuura mumvura yemuviri. Somugumisiro, chinwiwa chacho chinoshamiswa nokukurumidza kudarika mvura inowanzoonekwa, nemhaka yekukurumidza kudya. Pane zvinwiwa zvakafanana izvo zvinosanganisira kusvika ku 8 g emahydrohydrate pa100 ml. Vanopa simba rinopedzisira rava kudya nenzira yemakhahydrates, saka tinogona kudzidzisa zvakanyanya.
Kusarudzwa kwezvinwiwa, zvisinei, kunobva pane zvaunofarira, sezvo zvimwe zvinyorwa zve isotonic zvakakwirira kwazvo mukutarisa uye zvinogona kukuvadza gumbo rezvemimba. Vanhu vanonzwa vachiremera mushure mekudya zvinwiwa zvemitambo havafaniri pasina mubvunzo vasarudze mvura yakajeka. Ndapota cherechedza kuti tinogona kugadzirira mitambo yedu hypotonic zvinoshandisa kushandisa mvura yekunyatsorongedza nzira.
Kunyanya kushanda kwakadzika kwemaawa anopfuura awa
Pamitoro yakadaro semutambo webhola kana marathon, runorasikirwa nemvura inogara iri pamwe chete nehope muhuga hwehuga. Paunosarudza mvura, unofanirwa kutarisa kwete chete muyero wekudya, asiwo iva nechokwadi chokuti ichawedzera glucose yakarashika. Glucose ndiyo "mafuta" enyu. Iwe unofanirwa kubhadhara anenge 30-60g yegrichydrates muawa, iyo inowirirana neyita ye isotonic soro.
Zvisinei, kana iwe uchinge wakashanda pakushambidzika kwepamusoro uye mhepo, shandisa mvura yakakodhaidha. Muchiitiko ichi, huwandu hwehuga huripo huchagara hwakafanana, uye chiyero chemvura chichawedzera. Asi yeuka: akawanda emakhahydrates anogona kukonzera matambudziko emudumbu.
Nokudaro, kana iwe unowanzopedza mvura, uye kurovedza kwako kwakapfupika uye kwakanyanya-panguva yekunwa, kunwa mvura chete. Paunosarudza kushanda zvakanyanya - kunwa zvinwiwa zvakananga. Mukuwedzera pane kukura kwepamusoro, ivo vanewo ushuga, izvo zvinopa kukurumidza simba. Asi usanwa zvinokonzera carbonon! Vanoderedza muviri we simba, izvo zvakakosha kuti uchengetedze huwandu hunokwana hwomutumbi wemuviri.
Usanwa zvinwiwa zvine simba zvine caffeine, nokuti zvinoderedza muviri, izvo zvinowedzera kuderedza zvingaita. Tarisa uremu hwako mberi uye shure kwekuita zvekuita. Usanwa zvinokonzera carbonat zvinogona kukonzera kubvisa uye kuderedza kushanda kwekudzidzisa. Ita tsika yekunwa mvura mumidziyo shoma shoma mukati mekushanda kwose.