Red cabbage ine bluu-violet mashizha ane shades akasiyana. Izvi zvinokonzerwa nekuti iyo kabichi ine chinhu chinokosha - anthocyanin. Ichi chinhu chinogadzirisa zvakanakisisa mumuviri womunhu. Inopinda muropa, anthocyan inowedzera masvingo emidziyo yacho, inowedzera kuwedzera kwemapillari uye inodzivirira majeremusi.
Red cabbage haisi nguva yakajeka seyero rayo. Asi kune zvakawanda zvakawanda zvinovaka muviri uye mavitamini mairi. Potassium, magnesium, iron, phytoncides, enzyme, mapuroteni uye fiber - zvose izvi zvine red kabichi. Zvinonyatsozivikanwa kuti muRoma yekare, zvirwere zvepapupa zvakarapwa nejubisi jira rakatsvuka. Tuberculosis bacillus mumuviri wedu haikwanisi kukura kana pane ikara tsvuku - ine phytoncids inodzivirira kukura kwechirwere chetachiona.
Red cabbage, jisi yaro inoshandiswa kurapa vanhu vane jaundice. Iyo ine kuchenesa zvinhu - inobvisa zvinhu zvinokuvadza kubva mumuviri womunhu, kusanganisira chiropa. Inogona kudyiwawo musati mazororo kana zviitiko, kwaunenge uchienda kugadzira magirazi mashoma. Red cabbage inoparadzanisa zvinokonzerwa nedoro.
Masayendisiti masayendisiti akaratidza kuti iyo kabichi tsvuku inoderedza ngozi yekutarisa kenza yemazamu muvakadzi nehafu. Red cabbage inopa tambo inorwadza yeglucosinolates, iyo inodzivirira kuparadzaniswa kwemasero ekenza.
Vanhu vanotambura nehuwandu hwehutachiona, zvakakosha kuisa mune zvekudya kwavo red kabbage, nokuti inoderedza kushanda kweropa. Inoratidzwa kuti inofanira kushandiswa mukudzivirira zvirwere zvevascula. Kabichi juice ine bioflavonoids, iyo inofanirwa kudzivirira fragility ye capillaries, neropa.
Red cabbage ine simba rinosimbisa, rinobatsira kudzivirira kusvibiswa kwemudumbu. Asi muhuturu kabichi yakawanda kwazvo-yakaoma-digestible fiber, saka vanhu vane kukanganisa mumatomu emimba kubva kwaari zviri nani kusiya.
Mishonga yemasikirwo hainawo kudarika zvakakosha zvekodhi kabichi. Ane misoro, musoro wakafukidzwa nemashizha emakabichi, anoshandiswa kumavanga, kupwanya uye kupisa. Muto wekundu kabichi inoita kuti vasikana vatsve, uye varume vakazara nesimba.
Anthocyanin, iri mukundu kabichi, inopa kuvepa kunokosha. Ndicho chikonzero nei vakadzi vakawanda vachiramba kukura pazvirongwa zvavo. Zvechokwadi, iyi kabichi haisi yepasi rose semuchena kabichi. Ane ruzivo rwakananga uye chimiro chemagetsi. Asi zvakanakira kuishandisa zvakanyanya. Mukuwedzera, juice yekundu kabichi inogona kushandiswa nyore nyore mumapapiro aya anoda machena kabichi. Kazhinji inoshandiswa kubika marinades.
Mutsvuku kabichi, zvakagadzirwa ne vitamini C zvinopfuura kaviri zvakakwirira semuchena machena, uye carotene - kanomwe. Kushandiswa kweka kabichi kunokurudzira muviri wakanaka. Paunenge uchikwiridzira zvinokurudzirwa kushandisa juisi yayo nekuwedzera kwehuga. Sirasi inoguma inofanira kupedzwa mashomanana mashomanana pazuva.
Paunenge uchikura red cabbage iwe unofanirwa kubhadhara zvinotevera:
1. Ikoko tsvuku yakanyanya kutonhora kupfuura yakachena kabichi.
2. Inenge isingakanganiswi nejasipusi uye inodzivirirwa kubva kuzvirwere.
3. Musoro wemisoro yakatsvuku yakachengetedzwa zvakakwana munguva yechando.
4. Mbeu inofanira kukura kunze. Uye muna May-June kabichi inofanira kudyarwa.
5. Kabichi tsvuku inodyarwa pamwe chete nemucheka mutsvuku.
Ichokwadi kuti kabichi tsvuku ine basa rayo chaiyo mukubika. Asi mapeji akawanda akakodzera zvose zvitsvuku uye machena kabichi. Saka, ungashandisa sei kabichi tsvuku? Kubika nyama inonaka, inobwinya uye ine utano kune imwe nyama, huku kana mushwa, zvakakwana kuisa kabichi nemakroti uye anyanisi. Asi kuchengetedza zvigadzirwa zvose zvinobatsira, zviri nani kubika kabichi kune vakaroorana. Red cabbage yakanakisisa pakusarudza uye kuisa salting, pamwe chete nemucheka wakachena. Kana iwe usingazivi chii chekuwedzera kumashizha emiriwo, usakanganwa pamusoro pekubvongerwa mburu tsvuku yakabikwa. Kupfeka saladhi namafuta omuorivhi, juisi yemuti nemunyu, uchawana kudya kwakanaka uye kunofadza.
Iko kunofanira kutakurwa mupfungwa kuti ibvuku tsvuku uye zvinhu zvayo, zvinopedza nguva yekubika: yakagadzirirwa nguva yakareba kupfuura yakachena kabichi.
Red cabbage ine mavara akanaka kwazvo emashizha. Zvinyorwa zvinonzi carotene, xanthophyll uye cyanine. Uyezve, tsvuku yakabha inopfuma mumethionine kupfuura mamwe mimwe miriwo. Mumvuri wemashizha emakabichi ino unotarisa asidi yepamusoro pevhu. Muvhu realkaline, kabichi inotendeuka bhuruu, uye asidi inopinda tsvuku. Zvakakosha kuyeuka kuti mune imwe chikafu, inogona kuisa mimwe michina yekuvakidzana. Kuti uchengetedze iyi inonakidza ruvara, unogona kuwedzera vhiniga kana juisi. Kabichi ichava yakanyanya kunakidza uye yakanaka.
Red cabbage yakanyatsobatanidzwa nezvibereko, kunyanya nemaapuro. Inonyanya kunakidza nemaapuro muwaini tsvuku. Uyezve, kana pickling kana salting, kabichi tsvuku inoputirwa nemaapuro uye cranberries.
Musoro wega wega kabichi ndiro doro revithamini uye microelements. Zvakakosha kuti mukadzi wese ataridze uye akanaka. Red cabbage inobatsira kutarisira chimiro chechiedza. Zviri nyore kubika mapeji zvinounza zvikuru kubatsiri kumuviri wechikadzi. Yakanaka uye yakasununguka ganda, mwoyo wakagadzikana, kudzivirirwa nekenza uye tuberculosis - izvi zvose zvinounza kabichi tsvuku kune anodya. Iko yakawanda ye fiber inopa manzwiro ekuti satiety pasina mamwe makoriyori. Zvimwe zvinowanikwa muhomwe kabichi zvinogadzirisa zvirongwa zvemagetsi. Zvakakosha kune umwe neumwe anoda kuurasikirwa asi asingakuvadzi kuhutano kubika nekudya red kabichi.