Mushonga inyuchi inobatsira zvikuru ine mavhithamini anokosha uye microelements kuvanhu. Asi pane peji inobva kune iri rudzi rwezviyo vanhu vakuru nevana havadi zvakanyanya. Asi kuti udye mapiraji pancakes haufaniri kumanikidzira ani zvake. Vanogara vachigamuchirwa uye sekudya kwekudya kwemazuva ano, uye sechinzvimbo chechingwa chemasikati, uye sekunakidza kubata kwepakati-mangwanani mangwanani kana kudya.
Millet pancakes pa mbiriso kamupe nemufananidzo
Nzira isingawanzogadziriki yemugadziriro iyi ndeyekuti zvizhinji zvezvikamu zvehupfu hunofanira kugadzirirwa kusati kwaitika, somuenzaniso, manheru. Uye mangwanani iwe unongoda kuwedzera mvura inoyisa kuhawa uye iwe unokwanisa kutanga pakarepo kubika.
Zvinhu zvinodiwa:
- mbira - 1 tbsp
- mvura 1.5 litita
- hupfu hwegorosi wepamusoro-grade - 1 tbsp
- mazai - zvikamu zvina
- shuga - 3 tbsp
- manka - 1 st
- mbiriso itsva - 40 g
- kunyauswa-100 g
- Munyu - ¼ tsp
Nhanho-nhanho mirayiridzo
- Mamwe manheru, gadzira piragi yemapiritsi. Nokuda kweizvi, girazi rezviyo zvinoshandiswa zvakanaka, rinobikwa kusvikira rakagadzirirwa uye rakanyatsojeka.
- Cold porridge inorova mu blender kusvika puree, kupinda mazai, shuga, mango, mbiriso, yakanyungudutswa mumvura yekushambidza mvura uye upfu. Pfutidza mbiriso nemaoko ako, kufukidza pani nechifukidzo uye uende usiku hwose patafura yekicheni. Mambakwedza, gadzirira girazi remvura yakanyorobikira uye upe hafu yeawa kuti uone uchapupu.
- Frying pani uye kokutanga gira mafuta. Dururirai mugove wehave uye gadzira gango panhivi rimwe nerimwe kwemaminitsi 1.5-2.
- Isai murwi pahudhudhi yekushumira uye ushumire.
Nzira yekuita mapekeki kubva pamapurogiramu
Iko kunamatira, mashizha, mashizha uye ezvokudya zvinonhuwira zvinogadzirirwa maererano neshoko iri. Zvinokwanisika kuti zvibudirire kushamisa kwakadaro kunokonzerwa nekuti chibage chemavirisi chinogadzirwa mumvura kana mukaka kusvikira zvose zvinyoro zvanyatsoderedzwa.
Zvinhu zvinodiwa:
- nyuchi yemiti - 250 g
- mukaka 3.2% - 250 ml
- mazai - zvidimbu zvitatu
- Hura yegorosi - 625 g
- mbiriso yakaoma - 20 g
- shuga - 2 tbsp
- munyu - ½ tsp
Nhanho-nhanho mirayiridzo
- Kubika mushonga unobata mu 1 litre yemvura kune imwe nyika ye smearing, kuti utonhe chiduku uye pound muhutano, plastiki mashoma.
- Muchikamu chehafu yekaka inopisa, shambidza mbiriso, shuga (1 tbsp) uye upfu (1 tbsp). Siyai mupuni kwemaminitsi makumi matatu munzvimbo inotonhorera kuti musimuke.
- Hurafu yakasara inofanira kusvibiswa, inosanganiswa neparridge uye mazai, ezvo wobva wawedzera kapu, shuga, munyu uye kusvitsa kwemaminetsi gumi nemashanu. Muchiedza chakapedzwa, hapanofanira kuva neupfu bhora, kwete zviyo zvezviyo.
- Ivhara chigadziko nemucheka uye usvitse kuuya kweawa. Shandisai uye simbisai kwema 5-6 maminitsi. Kana uwandu hwakanyanya kwazvo, udira mukaka muduku. Siyai kwemaminitsi 45 uye mirira kusvikira muviri wakapetwa kaviri.
- Frying pan fry zvakanaka uye gadzira mafuta. Uchishandisa chikafu, dururira chikamu chepascake mashoma uye uite kuti ipararire zvakasununguka pamusoro. Bika mapakeki pamoto muduku uye tendeuka zvakanyatsonaka kuti varege kuputsa hafu.
- Shumira patafura nemukisi wakasviba uye uchi.
Nzira yekubika maModovian millet pancakes
Iyi nzira yekare inofungidzirwa muModovia inenge inenge yakakurumbira nzvimbo. Inonyatsochengetwa nenzira isina kuchinjwa uye inopfuudzwa kubva kumarudzi kusvikira kune zvizvarwa pamwe chete nemutsara wevakadzi. Hundu inobikwa nenzira iyi inoshanduka kuva yakaonda, asiwo yakafuma uye inotyisa. Seredinka kunyange muhutu hunotonhora huri nyore uye hunyoro, uye mativi acho anogadzirwa zvakanaka uye anoedza kuedza.
Zvinhu zvinodiwa:
- hupfu hwemashire - 150 g
- pfufura yegorosi yepamusoro-grade - 600 g
- shuga - 30 g
- munyu - 1 tsp
- mbiriso - 30 g
- margarine - 50 g
- mafuta - 100 g
- Misi 1.5% - 1.150 ml
- mvura - 1 t
Nhanho-nhanho mirayiridzo
- Mutsva wakasvibirira kuti upunyuke mumvura inodziya pamwe chete nemafuta emafuta uye gorosi (1 tbsp mumwe nomumwe) uye kubvumira kuwedzera.
- Izvozvo zvidimbure, wedzera zvakasara zvinoshandiswa, sanganisa zvakanaka uye utumire maawa 3-4 munzvimbo inotonhora yekuvirisa.
- Frying pan panopisa kupisa uye mafuta ane mutton mafuta. Bika mapakeki kumativi ose kusvika dhute dhonesi uye pakarepo ita pasi petafura.
Nzira yekubika zvingwa zvepancake nemafuta ehupfu pasina mbiriso
Nokuti iyi mapepa haazodi chero mapepa emapuranga, kana zviyo zvemasvi. Ichatora hupfu hwemashire chete hwekugadzira zvakanakisisa. Kana iwe usingakwanisi kutenga chigadzirwa chakadaro muchitoro, unogona kuzviita pamba, nekukuya mu grinder yekhofi inenge hafu ye kilogiramu yemagetsi kusvika ku powdery.
Zvinhu zvinodiwa:
- hupfu hwemashire - 400 g
- kefir fat-free - ½ litre
- shuga - 2 tbsp
- kuvhara nyama yakakangwa - 1 tsp
- mafuta ezvirimwa - 3 tbsp
- munyu - ½ tsp
Nhanho-nhanho mirayiridzo
- Mazai uye shuga inoputika nemusanganisi kusvikira mhepo yakachena.
- Simudza hupfu muhari yekriam uye ubatanidze nehupfu hwebibiki. Ita yakadzika mukati memashizha akaoma uye isa dhi guru ipapo. Nyatsosanganisa zvose zvinoshandiswa ne spatula yemapuranga, uchisimudza ruoko rwako kubva kumativi kusvika pakati.
- Mune tsvina yakaonda yega yefir inotonhorera yemazana, uwedzere mafuta, munyu uye fungai zvakare. Iyo fodya yakagadzirwa inofanira kunge yakanyatsokanganisika uye inobvisa mucheka nemadonhwe akaoma, ane maruva.
- Bheka panikoni kwemaminitsi 4-45 kune rumwe rutivi, uise pahwendefa uye ushumire nesuce inoda iwe kana sirasi.
Millet masakakeke nemukaka nemazai, mairayiridzo evhidhiyo
Kuti ugoita mapirati mascake mudiro rakanaka uye rakanaka, unoda kuvashandira pamwe nekuzadza kwepakutanga. Munyori wevhidhiyo anotaura kuti adye yogashi pamwe chete nekisiki yakaoma yekamu, cheese, garlic uye mishonga yakachena. Kuti uone kuti ichi chinonaka sei, iwe unogona chete nenzira imwechete - pakarepo unopfuurira nekugadzirira kwechirwere chisina kujairika uye chinonhuwira.