Kubudirira kwemazororo echando kunofadza, asi kunotyisa: kunyengedza, kunyorova kweganda, kutenderera pasi peziso - kazhinji shamwari dzehupenyu hwakabatikana hurumende. Nzira yekudzorera sei vivacity nemweya yakanaka? Unyanzvi hunyanzvi hunokurudzira kuchengetwa kweawa iri muimba yekugezera, kuva nekushamisika kunonakidza - chiduku chema spa chinoshandiswa kugadzirisa kunaka.
Chikamu chimwe chiri kuchenesa. Chibvumirano cheganda rakanaka rweganda ishati yemaminiti gumi nemashanu pakushambidzika kwemukati. Mvura inotonhorera inoisa muviri muviri nesimba uye inosimudzira basa rekuchengetedza zvirongwa zvemuviri. Nokushamba kwepamusoro-soro, shandisa mabhesi emagetsi mashoma kana mapikisi emashizha emichero - anodzikisa maperes uye anodzorera ganda rinoratidzika.
Nhanho mbiri - zorora. Bhati yekushambidzika uye kuporesa zvinyorwa zvinoderedza huwandu hwemakemikari anokonzera kushungurudzika, kunogadzirisa musimboti wechipfuva, zvinoita kuti huve nehutano hwehutongi hwehutongi hwehurumende. Mushonga wemu emulsion uye chidimbu chealmond chiri chinhu chinokosha zvezvipfeko zvekudya zvakanyanyisa kune ganda rakaoma, uye mafuta anokosha ehuori. Usakanganwa pamusoro pegungwa remunyu: rakapfuma mumamiriro ekutsvaga, zvakakosha kune muviri wakaneta.
Chikamu chechitatu - zvokudya. Ganda rakakoshwa harifaniri kubviswa necheriri - zvakakwana kuti zvipfeke zvinyoro nemucheka uye shandisa emulsion ine utano. Iyo inogona kuva yakatumbuka kubva kumaruva, chiedza che whey kana gorozi munyoro. Water therapy ichawedzera mhizha yezvigadzirwa zvemiti uye zvinonakidza kushanda kwechigumisiro.