Iwe unogona kunge uchiziva kuti kwete, kunyange iyo yezvokudya zvemashiripiti, haingakubvumiri kuti ureruke kamwechete uye nokuda kwevose. iyo inokurumidza iwe uchinge uremerwa uremu, inokurumidza kukura kunodzoka. kune mhedzisiro yekumhanya. uye mushure mokurasikirwa nekurema, ramba uchitarisa kudya.
Ndechipi chikafu chakakodzera pakurasika? - Shandisa zvishoma mafuta, furawa uye zvinotapira, asi mamwe mvura, mafuta asina kunyorera, herbal teas uye zvinomera zvekudya.
- Rega kudya mushure mokunge 19.00 uye udye pakati pekudya.
- Yagovera zvokudya uye kukurukurirana, usadye nekambani. Usamedza kudya seguruva ine nzara. Chedza zvishoma nezvishoma uye zvakanakisisa, uchifarira izvo unodya. Kuwanda kwezvokudya zvinodyiwa zvichaderera, uye iwe unonzwa uzere zvakanyanya nokukurumidza.
- Edza kusapfeka zvipfeko zvakasununguka uye zvipfeko zvakakura-zvinoderedza pfungwa mupfungwa uye zvinowedzera kutonga.
- Uye zvinonyanya kukosha - usafunga nguva dzose pamusoro pepaundi mapaundi, usaremerwa nehupamhi nemwaka kana nerimwe zuva, zvinotungamirirawo kukutambudzika uye "kusvetuka". Pashoma iwe unofunga nezvazvo, asi edza rationally uye kamwe kamwe pavhiki shanyira fitness, nokukurumidza iwe uchazadzisa mhinduro.
- Kana iwe "wakarasika nzira yako", uchikanganwa nezvekudziviswa kwezuva reumwe munhu kana neshamwari pane pepikini, usatsamwira uye usazvicheka. Ingotanga kupfuura.
Heano nzira shomanana dzingaita sei nekukurumidza uye, sekugara, kwete panguva yekumuka, chido.
- Idya apuro (kana chero imwe michero kunze kwebhanana nemadhiro) kana kunwa mvura yemvura. Mvura yemaminari inobatsira kwemetabolism uye inonyatsopindirana nehuwandu hwekupisa marori.
- Kana iwe uchida kudya chimwe chinhu chinokuvadza, zviite iwe mvumo shoma. Kuramba pane chido chakarambidzwa, pakupedzisira, iwe uchadya zvakawanda.
- Iwe unogona kunwa girazi remvura kubva parsley - iyo inodzinga chido chemaawa mashomanana.