Murairi weGreen Hapana mapeji emucheka wejisi kubva kuvanhu vakasiyana-siyana! Uzbek pilaf, risotto yeItaly, sushi japan, pirgi yedu. Kunyangwe zita rezvokudya izvi rinoratidza kuti geography yerimi inoshandiswa inowanzosiyana. Izvi hazvishamisi, nokuti mupunga ndomumwe wezviyo zvinowanzojairika, ane zvinhu zvakawanda zvinobatsira uye kusapindira kwokunaka, izvo zvinosanganiswa nenhamba yakawanda yemiti yakasiyana. Saka, inowanzoshandiswa sechidimbu chemukati pamwe nematezi, pasta, zviyo nemiriwo. Asi yakangobikwa muchero - hausi kunyanya kunakidza, uye hauna kutarisa kunakidza, naizvozvo hausi kukurudzira chido. Kune nzira dzakawanda dzekusiyanisa rizi rinogadzira nekuwedzera zvinonhuwira, mishonga yakakangwa, uye tinokurudzira kuti ubike jisi rehote. Iyi haisi yemhando yakakosha yemupunga, asi chikafu chinonaka chechidimbu che nyama kana hove, yakabikwa nesipinashi. Uyu hama yechiPersia yequinoa yedu ichapa kukunongedza kwete kungoona kutarisa kusina kujairika, kuravira uye ruvara, asiwo kukuita iwe kutarisa chikafu chitsva zvachose, kushamisika vaenzi, tapota vatsva vemararamiro akanaka uye vanoda kudya.
Zvisungo:- Yakawanda yezviyo murairi 1 tbsp.
- Muto wezvirimwa 600 ml
- Sipinachi itsva itsva 150 g
- Coriander yakaoma 1 tsp.
- Olive mafuta 3 tbsp. l.
- Garlic 1 clove
- Pepper tsvina yevhu 2 pinch
- Munyu 2 pinch
- Danho 1 Kugadzira chikafu ichi unoda rizi, sipinashi, clove yegoriki, muto yemuori uye maorivhi.
- Danho 2 Mukati yakadzika pani kupisa 2 tbsp. Mafuta anogadzirwa uye fry mupunga wakaoma kwemaminitsi mashanu.
- Danho 3 Zvadaro shandisai makapu maviri emuti unopisa, kuwedzera coriander, mutsvuku uye munyu. Usapindira nekuvhara chifukidzo uye kubika kusvikira muto wacho wazara zvachose.
- Munguva iyi, sipinashi yakashambidzwa zvakanaka, inodzwa uye yakatemwa.
- Danho 5 Preheat 1 tbsp mune imwe ganda rinopisa. mafuta omuorivhi uye kuisa sipinashi - stew 2-3 minutes.
- Danho 6 Zvadaro fanyidza garlic kuburikidza nepepanhau uye sangana.
- Danho 7 Isa sipinachi mumucheka wakagadzirwa, sanganidza zvakanaka.
- Danho 8 Gadzirai pamwe chete kwema 2-3 maminiti musina chifukidziro, bvisai kubva pamoto - shingairira.