Massage yakakurumbira mazuva ano. Iyi maitiro ekurapwa nekuzorora, izvo zvinogona kushandiswa kune dzimwe nhengo dzomuviri kana kuti nguva dzose mumuviri wose. Saka kurapa kurapa kunogona kushandiswa mukukurumidza kuporesa kwekukuvara, kubviswa kwepfungwa mupfungwa, kurwadziwa, kugadzirisa kusawirirana nekuvandudza kupararira kweropa. Muviri wekuisa muviri haugoni kurondedzerwa zvakakwana pasina kureva maitiro ayo pamweya wemunhu. Zvinonyatsozivikanwa kuti anopa rubatsiro kune vanhu vose, pasinei nezera ravo nehuwandu hwemagariro evanhu - kubva pamucheche kusvika kune vakwegura. Kutaura nezvekuzorora kwekuzorora (kwekurapa kwomweya), mumwe haagoni kubatsira kutaura muna 1986 Miami Research Institute yakabudisa pepa resainzi pamusoro pemigumisiro yekusimbisa hutano hwemunhu hwemunhu. Maererano nekutsvakurudza, vacheche, avo vaishambadza mairi, yakawedzera ne 48% nokukurumidza kuyerwa uye zvakanyanya kudzingwa kurapwa kwakanyatsonaka kunoenzaniswa nevana vasina kuwana kuunganidza. Kufanana nemhando dzose dzekushambadzira, neonatal massage inopa mwana, kupfuura zvose, pfungwa yekugutsikana, zvinoratidza kuti akavakirwa nehanya uye kwete oga munyika ino. Kuchengetedza kunogona kushandiswa zvakaenzana kune vose nevakwegura, nokuti isu tose tinoda kunzwa tinobata uye tactile kunzwa. Chero ani zvake kana munhu asina kudzidza akaziva kuti kune hukama hwakananga pakati pekusimbisa uye hutano hwepanyama.
Zvose zvinoshambadza zvinotarirwa zvirwere zvakasiyana-siyana. Kuva nehuwandu hwemigumisiro, zvose zvinowanzobatana nekudzvinyirira uye kushungurudzika, izvo zvinowanzokonzerwa ne 90% zvezvirwere izvi (maererano nenyanzvi 'pfungwa yekuona). Kuchengetedza kunobatsira zvakawanda mukuporesa mweya. Asi panguva imwecheteyo, inowanzoshandiswa kurapa muviri wemunhu, kusanganisira zvirwere zvakadai sekenza, kuneta, kuwedzerwa kweropa, chirwere cheshuga, kurwadziwa kwepfungwa, zvirwere zvakasangana nezera, kusagadzikana, kusvuta kusvuta, kuora mwoyo, kushungurudzika kwepfungwa, autism uye vamwe. Pakati pezvinhu zvakakosha zvinokonzerwa nehupenyu, huwandu hunoonekwa nehuyu hunotevera: kuwedzera kwesimba remuviri womunhu, kuwedzerwa kwekudya kwezvinhu zvinovaka muviri, kuwedzera kwomweya kusvika kumatumbu uye nhengo dzinokosha mumutumbi, kukurudzira kwemaitiro emumuviri uye kusununguka kwemaitiro akasiyana-siyana pakusvibiswa, kusunungurwa kunorwadza, kuderedza kupfeka kwemisungo nemasangano, kuwedzera kushanduka kwemajoini nemimwe migumisiro.
Kushamba nematombo
Iko rinonzi mass massage rinozivikanwa zvikuru uye ikozvino ndiyo inoshandiswa zvikuru kupfuura yehutano hwehutano uye hwekurapa. Masseur ane ruzivo nenzira iyi inogona kuva nemigumisiro yakanaka pane utano nehutano hwemunhu. Kubudirira kworudzi urwu hwekusimbisa ndehuwandu ndechokuti hahurevi kungozorora chete, asiwo kune simba rakasimba rokurapa. Inogona kuchinja zvakanyanya inzwi rose remuviri.
Kushamba nematombo inoshandiswa pakurapa zvirwere zvakasiyana-siyana. Nokudaro, mumitemo yese yakapoteredza nyika, kuponesa kwehupenyu hwehuyu hunoyemura. Nhamba yehutambo hwekukwiza hunoenderana nemigumisiro yemuviri wematombo yakawanda. Nzira dzinogona kuve dzakasiyana nenzira dzakawanda, asi chinangwa chikuru chinogara chichifanana - kubudirira kugadzirisa kubvisa kusuruvara kwemuviri nekuvandudza kupararira kweropa, kubatsira munhu kuti azorore uye afare.
Iko rinoshambadza dombo chaizvoizvo muenzaniso wakanaka kwazvo werudzi rusina kujairika rwekusimbisa. Zvakakosha kubhadhara kune mamwe mabasa ayo makuru. Kubudirira kwayo kunogona kusanganiswa nekushandiswa kwemasvingo ebasaltic. Zvechokwadi, kushandiswa kwedombo rebasalt kunowedzera kukanganisa kwekusimbisa, nokuti kupisa, kunoramba kuchibudiswa kubva padombo, kunokwanisa kuvimbisa kuguma kwekuzorora kwakadzama. Basalt matombo ndiyo inoshandiswa zvakanakisisa pakushambadzira. Basalt inyaya inotangira kubva kumakomo akaputika. Mishonga yaro inobatsira inotorwa kubva pane zvimwe zvinhu zvekutanga. Inokwanisa kugadzirisa kupisa zvakanaka. Zvinonakidza kuziva kuti kurapa kunosanganisira kushandiswa kwematombo anopisa.
Kana muchengeti ane chirwere chekuzvimba kana zvirwere zveganda, kupisa kunogona kuderedzwa. Matombo anofanirwa kupiswa nguva refu nemushonga. Matombo anowanzopiswa mumvura inopisa uye kutonhora kwavo anenge anenge 150 degrees.
Penguva yekuita, mutengi anofanira kunzwa akasununguka kutaura asingatauri uye kuti kana mabwe acho achipisa kana kana chiremba ari kunyanya kudzvinyirira. Therapy yakagadzirirwa kugadzirisa kusawirirana kubva mumisungo, kusabatanidza kutambudzwa kwezvinhu zvekunzwa mupfungwa uye mupfungwa.
Izvi zvinokonzera kukanganisa - kurema mari. Chikonzero chacho ndechekuti rudzi urwu rwehutano uye hutano hwehutano hunoda humwe hunodiwa, pamwe chete nekugadzirira kuita. Chimwe chikonzero ndechekuti nzira yacho inotora nguva yakareba kupfuura kuwanda kwemasasa.
Swedish massage
Swedish massage iri kuve yakakurumbira uye yakatove yakagamuchirwa zvakakwana nokuda kwekunaka kwayo kuporesa. Pfungwa huru yeSweden massage inotarisirwa kubatsira kubvisa kukanganiswa.
Iyi ndiyo imwe yenzira dzakanakisisa dzemhando dzose dzechirwere kana kuparara. Hazvishamisi kuti kuSweden massage yakanyatsozvisimbisa sechinhu chinoshanda kwazvo chekubvisa matambudziko akawanda akasiyana. Vanachiremba vakawanda vanoti dzimwe nguva kuuraya kunoshandiswa kwakanyanya zvikuru kupfuura mishonga.
Nhamba yenzira dzeSwedish massage dzakawanda kwazvo. Iko kune avo vanozivikanwa munyika dzakawanda, uye vamwe vasina ruzivo rwakadaro munyika yose. Kusiyanisa mune maitiro ehuyu hwekuita masasa kunogona kuonekwa mune zvakasiyana-siyana. Marudzi akasiyana-siyana ekusikwa kunogona kutungamirirwa kunzvimbo dzakasiyana dzomuviri. Kazhinji kazhinji, nzvimbo dzehuro, mapepa, kumashure, makumbo nemaoko zvinofungidzirwa.
Pamhando yega yega yekusikwa, zvichienderana netsika uye kukanganisa kwayo kwakanyanya, mhedzisiro inogona kunge yakasiyana. Zvisinei, kuSweden massage inotarisira chinangwa chimwechete - pasinei nokuti ichiitwa sei, inofanira kupa rubatsiro runobatsira mumatambudziko ekumanikidzwa, kuwedzera kushandiswa kweropa uye kupa huwandu hwekugadzirisa simba nekuzorora, uyewo kuvandudza musimba kuchinja.
Kana tikaedza kuongorora kuwanda kunonyanya kuzivikanwa nhasi, tinofanira kutaura nezvekuSweden kushambadza. Mhando iyi yekushambadza inoonekwa seyakanakisisa yemhando dzose dzinozivikanwa dzekusimbisa. Zvichida, nokuda kwechikonzero ichi, rudzi urwu rwemisikiti inowanikwa zvakanyanya mumashamba anokosha. ChiSweden inoshandiswa kubvira muna 1812, apo yakatanga kubudiswa naGP Ling, mumwe anozivikanwa zvikuru wechiSweden wepfungwa. Kutaura pamusoro pezviitiko zvekuSwedera kushambadzira, unofanirwa kuyeuka kuti yakabva kune tsika yekushandisa kushungurudza. Mafambiro anofanira kunge ari munyoro, asi akasimba uye ane chinangwa. Kushungurudzika uye kurohwa pamuviri kunoshandiswa. Pakati peimwe matanho aifanira kutaurwa ndeyekukakavadzana uye kushamwaridza kubata, kugunzva misumbu. Kazhinji, mafuta anonhuhwirira anoshandiswa panguva iyo. Mukuwedzera kumigumisiro yekuzorodza, vanobatsira kubvisa kukanganiswa panguva dzekutengesa kushambadzira. An masseur ane ruzivo uyo anoita chiSwedish massage inogona kutungamirira kune zvakakosha pane hutano nehutano hwemunhu.
Massage yekuHawaii
Kurasikirwa kweHawaii ndiyo yakasarudzika yakawanda yekushambadza, iyo ichiri kuitwa munyika yose. Haagoni kuporesa kwete muviri chete, asiwo mweya wemunhu. Kubata rimwe nerimwe kunofanira kuzadzwa norudo uye rugare, runyararo nekubatana. Nhoroondo yeHawaiian massage inotaura kuti rudzi urwu rwekusimbisa huri nguva dzose rwakanga rune huzivi, iyo inoisa munhu wacho pakati pezvose.
Kurasikirwa kweHawaii ndeyekare-kare kushambadza, kwakashandiswa nevanhu vekare vanogara muHawaii. Kuchengetedza kunoitwa mumatemberi, semitambo. Vanhu vanoita rudzi urwu rwekushambadzira vanonzi vanochengeta zvakavanzika. Vanobatsira pakufambisa munhu pedyo naMwari. Masseurs anofanira kuva neunyanzvi hunokosha hunopfuudzwa kubva kune rimwe rudzi kusvika kune rimwe chizvarwa. Ivo ndivo vanoita zvisarudzo, vatungamiri vemarudzi uye vanochengeta tsika yavo.
Munguva yekare vanhu vairarama murudo uye nerunyararo nemasikirwo uye pamwe chete. Vakanga vasina rusununguko rwekubudirira, kuda zvenyama uye kudzidza. Chinangwa chekushambadzira ndechekubatanidza zvinhu zvose zve macrocosm uye microcosm. Apo munhu akawana hutambo hweHawaiian, akagamuchira humwe hutsva hwechokwadi uye hutsva hutsva hwehupenyu hwehupenyu. Uzivi hwekusimbisa hunoisa munhu pakati pekuziva. Vanhu vakawana massage yekuHawaii vanogona kusvika kune imwe nyika yekuzviziva iyo iri pedyo neiyo yakawanikwa panguva yekufungisisa kwakadzama. Kuchengetedza kunopa munhu rugare nekudzosa. Maererano neuchenjeri hwaHunan, munhu ane masangano mana, zvinhu zvishanu, masimba matatu efungwa nesimba.
Pane chivimbo chekuti masero ose emumuviri wako uye zvose zvekuziva anozadzwa norudo, mufaro, kunaka uye mutsa. Chimwe chemazuva ano cheHawaiian massage inzira inoshamisa yekuwana hupenyu simba, izvo zvinotungamirira pakadzika zvakadzika. Inoshandiswa kuburikidza nekufambisa kufamba kubva pachigoni uye ruoko rune maitiro akasiyana uye nehutano hwakasiyana uye pasi pasi. Zvirongwa zvehutano hweHawaiian uye kurapwa kwehupenzi zvinogona kupa manzwiro erugare, rudo, kutarisira nekuzorodza.
Sea Massage
Kuramba negungwa ndiyo nzira yakanakisisa yekuzorora. Iyi ndiyo yekuchinja mishonga mitsva yezvirwere zvakawanda, inonakidza chaizvo uye yekuzorora, uchishandisa kupisa kunoderedza marwadzo. Kuchengetedza kwegungwa kunopa zvose zvinobatsira zvekutsvaira kwekucheka kwebwe, asi ine bhonasi yaro yakawedzerwa. Iyo inosanganisira kuti masseur inoshandisa zvinhu zvakasikwa, zvichibva kumhenderekedzo yekumaodzanyemba kwegungwa rePacific.
Icho chinonyanya kukosha ichi kuunganidza masanganisi emasikirwo emvura, kusanganisira sarga dzakaoma, gungwa remunyu nemafuta anonhuwira. Iko kusanganiswa kwezvikamu kunobatanidza makemikisi anoita kuti inounza kupisa, dzimwe nguva inosvika magiro 125. Chiito chayo chinogona kupera kweawa kana maviri.
Muviri wakavharwa mumuviri wakagadzirwa wakagadzirwa ne calcium carbonate - chinhu chakafanana chinogadzira meno nemapfupa edu. Kana muviri uchipisa, unobvisa calcium ions zvakananga paganda panguva yekurasikirwa. Inobatsira kuchengetedza maitiro ezvisikwa zveganda patsva, zvichiisiya muhutano hwakanaka.
Murapa anoshandisa marudzi akasiyana-siyana ezvokudya zvegungwa (algae, mabwe, gungwa remunyu), izvo zvinopa zvakadzika, zvinogutsa. Massage inokubvumira kubvisa kushungurudzika kwemasisita, iyo inogona kuva yakareba.
Kana iwe uchinzwa wakaneta, uchinzwa uchinetseka muupenyu hwezuva nezuva - unoda chimwe chinhu chinoshamisa uye chakakosha. Kuchengetedza kwegungwa ndizvo chaizvo zvaunoda. Achakupa pfungwa yekuvandudzwa, runyararo, icharatidza chiitiko chakanaka, chitsva. Kuchengetedza kunogona kubatsirawo mukurapa kwezvinetso zvakawanda zvinowanzobatwa, zvinosanganisira kuvhiringidzika kwemasisita, kurwadziwa pamwe chete, kuvharwa simba kwemhepo uye kunyange kushungurudza bowel syndrome.
Biodynamic massage
Izvi zvinonyanya kuzivikanwa kubva kumavambo ekuma 70, apo vanachiremba vakashandisa stethoscope kuti vateerere manzwiro ari mumoyo panguva yekurasikirwa. Aya mazwi aishandiswa kudzora mukati momuviri wemuviri uye aigona kujekesa matambudziko emanzwiro. Maererano nedzidziso, zvinetso zvepanyama uye zvepfungwa uye kushungurudzika zvinogona kuva nemigumisiro yehutachiona hwevanhu. Kuongorora kwakanyanya kwemukati uye nhengo dzekudya zvinokwanisa kubatsira nekugadzirisa nekugadzirisa matambudziko ose ehutano.
Chiremba wako achashandisa nzira dzakasiyana-siyana dzokushambadzira, dzimwe dzadzo dzakafanana neidzo dzinoshandiswa mukurapa kwetsika. Kune zvipo zvakananga uye maitiro ekufema kuti akubatsire kupumura nhengo dzekudya. Munguva yekurapwa, chiremba wako achamira nguva dzese kuti anzwe kutenderera kwako kwemuviri.
Purogiramu yoga yoga inogona kupedzisira inenge yeawa yekuita mukati maitiro akanaka. Zvichienderana nezvido zvako zvepanyama uye zvepfungwa, nzira yekurapa inogona kuwedzerwa kana kuregererwa. Kana iwe uchitambura nemusoro, migraines, kusuruvara, zvinokanganisa bowel syndrome, une zvinetso zvekudya, hypertension, kushushikana, kuzvidya mwoyo, kutya kwekutya - biodynamic massage ndiyo mhinduro yehutano hwako.