Kune nzira dzakakwana dzokurwisana neyakatanga cellulite. Kunongova chete "asi": havasi ivo vanobudirira voga! Chigumisiro chakanaka chichauya kana iwe uchiita pamba nzira dzose dziri mumatambudziko. Saka zvikonzero "hapana nguva kana kuneta" hazvizoshandi. Pakarepo tichabvisa zvinyorwa zvinoreva nzira dzakasiyana-siyana dzezvipfeko: kamu imwechete yezvishamiso haisi kuzosika. Zvose zvatinorondedzera zviri pasi zvinopedzana.
Uye chinhu chokutanga kutanga nacho chirongwa chinopesana nekutambudzika. Kudzivisa kukanganisa muhupenyu uye mamiriro ezvinhu anonetsa zvinenge zvisingaiti, asi zvinogona kuchinja mafungiro ako kwavari. Dzidza kuti ungawana sei nguva dzakanaka kunyange pane zvakaipa. Iyo pfungwa yakanaka yekuziva unyanzvi hwekuzorora. Ita yoga, chengetedza zvikamu zvose zvemuviri, kubvisa kunetseka, rega muviri ugare shure kwechiitiko - uye iwe unoderedza mukana we cellulite yako.
Chikafu chakakodzera
Mushure mokudzorera mamiriro ekufunga, unogona kupfuurira kusvika panhano inotevera yekubvisa cellulite kumba. Danho rechipiri nderokuraira chikafu chako. Usatora kubva pane zvokudya zvako zvakabikwa, kusvuta zvishandiso, marinades, buns. Kana iwe uine chimiro chekuita se cellulite, saka izvi zvinowanikwa zvakanaka zvinenge zvisingabatanidzwi kubva mukudya kwako nokusingaperi. Iwe utsi, mufudzi wekunwa kofi, doro kana kuti carbonated zvinwiwa - edza kuzviwana izvo zvinofadza uye zvinoshandiswa. Semuenzaniso, zvitsva zvakasimwa michero uye miriwo yemiriwo kana mishonga yemasera, iyo yekupedzisira inogona kutapira ne spoonful yeuchi.
Kudya kunofanira kunge kune mavitamini nemajini, zvakanyanya mavitamini E, izvo zvinobatsira kuisa ropa ropa paganda. Mubatsiri mukurwisa cellulite uye kukubatsira kuti uchenese muviri, zvechokwadi, mvura. Muzuva zvakakosha kunwa kusvika magirasi masere emvura, zvichida mineral (nechepasi mineralization).
Basa rechiito
Pasina kunyanya kushungurudzika kumba, zvakaoma kurwisa cellulite. Cellulite inotanga kuonekwa apo kupararira kweropa uye lymph hazvina kukwana nekuda kwekusagadzikana kwematumbo. Nokudaro, edza kudzivisa zvinhu zvose zvinopesana nekupararira kwepakati: zvipfeko zvakasimba, shangu dzine heel. Simbisa misungo kushanda inobatsira maitiro ekuita muviri:
• Dzvinyirira mushure mako pamadziro, makumbo panguva imwechete - hupamhi hwomukati. Shandisa zvishoma nezvishoma kusvikira iwe uri "kugara pachigaro". Uyezve, ruramisa zvishoma nezvishoma, kusvibisa misungo yegumbo nechepasi.
• Bendedza makumbo ako, avete pamusana wako, mumakumbo ako. Panguva imwe chete, chengetedza zvitsitsinho pamwechete. Zvadaro, bvisa makumbo ako uye upikise kumurwisa zvakare.
• Nhema pamudumbu mako, simudza makumbo ako asina kukwirira. Muchigaro ichi, tora kwemaminitsi mashoma. Kuchengetedza tsoka dzako pamutoro - zvivadzure uye zvive zvakare.
• Isa chitsiko (muchikamu chepamusoro kumushure) chegumbo rorudyi pamabvi ekuruboshwe,
Panguva imwechete yakamira pachigaro. Simudza uye udzikise mapepa kakawanda. Zvadaro shandura makumbo ako munzvimbo.
• Mangwanani oga oga nemanheru, uchirara pamubhedha, svinudza makumbo ako akasimudzwa kwemaminitsi mashomanana pamadziro. Izvi zvinokurudzira kupararira kweropa uye kuputika kweropa.
• Tora tsika yekumhanya kana kushambira.
• Zuva nezuva, tora zvinopesana. Shenesa muviri wako nesiponji, shingaira kana girafu rakaoma, asi gungwa remunyu rinogona kushandiswa.
Natural Cosmetics
Kune mitsara yose yakasviba ine dhe rinoporesa uye yakasviba munyu weGungwa Rakafa. Semuenzaniso, mukurwisana kwekuregererwa kwe cellulite kunobatsirwe ne mineral cosmetics AHAVA. Anonyatsobudisa mvura yakawandisa, mafuta uye slag kubva pamabako nemahudyu. Mushure mokugeza, unogona kushandisa anti-cellulite cosmetics: makrisamu ane thermo-effect, zvishamiso zvinoshandiswa, zvishamiso. Nenzira, iyo yekupedzisira inogona kuitwa pamba.
Wraps nevhu bhuu. Dhaka rebhuruu inongova yezvakakonzera ma microelements uye amaminiti emunyu, inochenesa uye inodzivisa ganda, rinoshandisa kupararira kweropa. Clay inofanira kuderedzwa nemvura inodziya kune nyika yegruel, unogona kuwedzera mafuta anonhuhwirira. Iko kusanganiswa kunofanira kushandiswa kumuviri uye kuputirwa nemafuta emhepo. Kana pasina hunofu hunopesana ne-cellulite, putira muhomwe uye urere pasi kweawa rinenge. Zvadaro zvose zvakakosha kushambidza uye kuisa kana kupa humidifying kana wetting cream.
Uchivhara uchi. Kusvika ikozvino yakakurumbira pamishonga yayo. Kubudirira kuburikidza naro mukurwisana nekuregererwa kwe cellulite. Utano hwepanyama hunobvisa tsvina, hunosimbisa lymph nekuyerera uye kupararira. Nzira yekuputira yakafanana neyevhu, uye tinoisa musanganiswa seizvi:
• 200 g. Iyananidza uchi nemadonhwe matatu emafuta anokosha (lemon kana maarimondi);
• Sakanidza uchi noukaka kana kamuki muhuwandu hwe2: 1.
Wraps zvinonzwisisika zvakaitwa mushure memazuva maviri - 3, zvidzidzo mumatanho gumi.
Tiri kushanyira sauna
Kufamba mumusasa hakuna mubvunzo nzira inoshanda uye inonakidza yekurwisana neganda re cellulite. Mune sauna iri pasi pesimba rekushisa nekunyorova kune kusunungurwa kwezvinokonzera, kuputika kwemuviri kunowedzera zvakanyanya. Iwe uchacherechedza kuti ganda richava rakanyanyisa uye rakasununguka. Sauna, sekuwedzera kune purogiramu huru yekurwisa cellulite, yakanaka pamatanho ose. Asi kana danho rokutanga rakakwana kuti rimwe chete rikwire vhiki, uye pane rinotevera - kushanyirwa kunofanira kukwidzwa kusvika 2-4 pavhiki. Iwe usati watanga kushandisa nzira iyi, iva nechokwadi chokuti hauna kana kupikisa.
Massage
Pamba, iwe unogonawo kuzviita. Pano, huchi hwakataurwa pamusoro apa huchauya kuzotibatsira. Izvi zvinoshambadza ganda uye rinouzadza nezvinhu zvinobatsira. Pamberi pekushandiswa, uchi hunofanira kupiswa mumvura yekugeza. Ita muviri muviri nekudhonza kufamba. Nyanzvi dzinopawo mazano ekutikisa uye kushandisa mafuta anokosha. Mune 70 ml yemafuta emichero, wedzera madonhe makumi maviri emamoni, misidhari kana juniper mafuta, izvi zvinogadzirisa zvinokonzera dambudziko. Kune avo vanosarudza kushandisa makagadzirira akagadzirirwa, ipapo pamashefu ema Pharmacies nezvitoro unogona kugara uchiwana anti-cellulite creams, pamwe nekushambadzira kwemasasa uye mittens.
Aromatherapy
Kune imwezve isingatauri, asi iyo inofadza nzira yekurwisa nekuregererwa kwe cellulite - aromatherapy. Mucherechedzi kana masero akaoma anowanikwa kwete chete mumucheche yemuromo nemhino, asiwo anopararira mukati memuviri. Vanopa ruzivo kune hurongwa hwemagetsi pamusoro pekushanda. Mukurwisa-cellulite aromatherapy, zvinokurudzirwa kushandisa zvikuru mishonga yakasiyana-siyana yezvigadzirwa zvemafuta nemafuta anobatsira nemafuta anokosha - marimu (mandarin orange, orange, marpfruit, lemon), conifers (juniper, pine). Somuenzaniso, kugadzirira mukaka-zvinonhuwira, kusanganisa girasi ye yogurt nemadonhwe gumi emafuta anokosha. Nguva yekutora mabhati ekunatsa haafaniri kudarika maminitsi makumi maviri, uye kutonhora kwemvura - mukati ma 36 - 37 degrees. Mafuta anokosha haasi kungobatsira chete kugadzirisa ganda rako, asiwo ane chimwe chinhu chinoita: kuderedza kunzwa kwenzara, kana uchigara pakudya zvakasimba, shingairira, zorora iwe.
Mukurwisana nekuregererwa kwe cellulite mumba, nzira dzose dzakanaka. Asi iyo inofanira kushandiswa mumatambudziko! Chero munyaya iyi chete zvinokwanisika kukunda cellulite.