Chibereko chinonaka chinhu chisingagumi chemashieleki uye mavitamini anogona kuita kuti tive vakanaka chaizvo. Mhando dzose dzekutsvaira, toniki uye masikisi, izvo zvakagadzirirwa pamusoro pezvibereko, zvechokwadi zvine zvishamiso. Zvinosuruvarisa kuti havasi vose vanoziva kuti zvibereko zvinopa ganda zvinhu zvakakosha zvikuru. Zvechokwadi, chibereko chimwe nechimwe chine zvigadziro zvaro, asi kune avo vanoita kuti ganda redu rigare riri duku, rakasununguka uye rakachena.
Apples
Maapulo ane mavitamini akawanda nemaminerari anodiwa paganda redu, uye kunyanya haasvikiki neganda rinotsamwiswa. Kunyorova kweapuro kunogona kukonzera ganda nekuneta kwezuva.
Peari
Chibereko ichi chakazara mu carotene, zinc, iodine, mhangura, makhahydrates, vitamini C uye E. Pear juice ine simba risingaiti, rinogona kuita chero ganda remarudzi chero ripi zvaro rakanaka uye rakasviba, uyezve, pear rinonyatsogadzirisa pores.
Bananas
Dermatologists uye cosmetologists vanokurudzira kwete kungoita mask of the pulp of a banana, but also to try to eat at least one banana on a day, because it contains fruit acids, vitamins and minerals, due to which cells grow rapidly. Tinogona kutaura kuti iyi fungamire ndeyemasero eganda redu - regai kuregeredza kuti urambe uchiri muduku kwenguva refu.
Quince
Zvishandiso zvakawanda zvinokonzera zvinoshandiswa zvakadai se quince muzvakagadzirwa. Zvechokwadi, izvi hazvirevi. Inonakidza uye inogadzirisa zvinokonzerwa nehuwandu hwevhithamini Nyora chibereko chechibereko ichi muhutano chaiwo hwemasikisi, uye yeuka zvakare kuti iyo inonyanya kukosha kubva mumapfupa equince.
Kiwis
Ichi chibereko chakafuma mu ascorbic acid. Pamusana peizvi, inokwanisa kuvandudza kupararira kweropa, kuita kuti ganda riwedzere, rive nyore uye rivandudze ruvara, uyezve, kiwi inokurudzira kushandiswa kwesero, inogadzirisa uye inoderedza ganda. Kana iwe ukasangana nemaspipe matatu ewi kiwi negungwa munyu, iwe uchawana mukana wakanaka kwazvo wekuchera. Kungoshandisa kwete kwete chete kumeso, asiwo kumutumbi, kuisa muviri mumasvikiro uye kushambidza. Mushure mekuita, iwe uchaona rudzi rweganda rakanaka uye rakanaka raunayo.
Kuchengetedza
Zvinyorwa zvinopfuma mu beta-carotene, mavhitamini C uye E, saka inodzivirira ganda kubva kumararamiro akasununguka anokanganisa masero edu, uye izvi zvinotungamirira mukukwegura kweganda remuviri. Saka, kana iwe uchida kuchengetedza huduku hweganda rako uye kunonoka kutaridzika kwemakaka, zvino ita masks kubva ku avocados uye, kana zvichibvira, edza kuzvidya muzvokudya.
Apricot
Hapana chibereko chinonyanya kukosha kune ganda rehuni. Nokudaro, iwe unoda kuita masikisi kubva pamapurp uye mukaka kuti uwane zvakanakisisa.
Peach
Peach inobatsira ganda repiro ipi zvayo. Kana ganda rako rakaneta, rakaneta uye rakaoma, zvino chikafu ichi chichakubatsira iwe: maspp dvapersikov uye teaspoon imwe yemuonamu uye kana ganda rako rinopikisana, rakaputika uye flabby, zvino ita masikiti ye peach uye evha yolks.
Feijoa
Ichi chibereko chiduku chechibereko chinoshamisa nehuwandu hweodhuini. Feijoa inowanzoita zvirongwa zvemagetsi mumitumbi yedu, zvakare, inokwanisa kukonzera kusava neodhi.
Mukuwedzera, chibereko chetema chinowedzera fungiro, kufunga, uye kunopa muviri simba, simba uye vivacity. Iyo ine pasingapfuuri ma 93 mavitamini uye inotsvaga zvinhu, yakapfuma mumaric acid, pectin, fiber uye macronutrients.
Zvinonyanya kukosha mafuta feijoa zvinogona kubata zvirwere zveganda, nokuti zvine anti-inflammatory effect.
Nokuda kwezvokudya uye kutarisana nemasks, sarudza michero yakaibva, yakashata uye yakanaka. Mushure mezvose, hutano hwako uye runako zviri mumaoko ako.