Zvirinyore uye zvinonaka zvinotapira Kugadzirira kwemashizha kubva pamiriwo mutsva inyanzvi chaiyo. Anofanira "kumuka" chido, agadzire muviri kuti adye, ugozadza nemavitamini uye fiber. Uye nepo kutarisa uye kunhuhwira kwemuradhi pachako kunofanira kukonzera chido chekuedza. Izvozvo, hazvina kukwana kungochera miriwo uye kuvasanganisa, zvakanakisisa ndeyekushongedza. Saladhi, ruzivo rwayo runopiwa pasi apa, rinoratidzika sekusviba kwegore, kubvisa kushamwaridzana neshamwari uye zviyeuchidzo. A saladi yakagadzirirwa munyaya yemaminitsi, kunze kweiyo hairevi zvimwe zvekushongedza: zvose zvayo zvinonakidza uye zvakasikwa. Iyo inogona kushandiswa kune chero nyama yezvokudya, mbatata yakabikwa, yakagadzirwa nemiriwo. Uye saka iwe unogona kuzvidya nemufaro, kunyanya nechingwa chechingwa. Kune avo vanoda kushayiwa uremu, ichi ndicho chaicho chinowanikwa. Richepe yepakutanga haigadziri kuwedzerwa kwemunyu, sezvo chinonyanya kusimbiswa pamusoro pekunwa kwemiti yemiorivhi. Asi izvi zvose zvinoenderana neshoko rako: kana uchida, tsvaira munyu wemunyu kana kuwedzera madonhwe mashoma e soy muto. Hazvigoneki kuti mukana wehadhidi unotambura zvikuru.
Zvisungo:- Makapu 2 pcs.
- Pepper sweet 1 pc.
- Miorivhi isina mbeu 150 g
- Fresh dill 0.5 bunch
- Olive mafuta 3 tbsp. l.
- Munyu 1 pinch
- Danho 1 Kuti uwane saladhi unoda 2-3 masikati macucumber, 1 pombi huru yakasvibirira, boka duku redaire uye 1 inogona yemiti yemiorivhi.
- Danho 2 Shamba ucheke makomkoro.
- Danho 3 Pepper kushamba, bvisa mbeu uye ucheke.
- Danho 4 Roka miorivhi muhafu.
- Nhanho 5 Dill kushambidza, yakaoma uye yakanaka yeka.
- Danho 6 Sungai makungu, pepper, dill uye maorivhi, wedzera 2-3 maspuniki. of olive oil.
- Danho 7 Sungai zvakanaka saladhi, shandisa munyu kuti unye.