Kune jekisi rakadaro, iro rinotaura kuti kana iwe usingaiti kutonhora, achaenda kwevhiki, uye kana iwe uchibata-ipapo kwemazuva manomwe. A rhinitis inokosha uye inobvira kurapa. Sei?
Zvinokonzera kutonhora
Coryza - kuputika kwemukati mucosa kunoitika apo bhakitiriya remapfupa inopinda mukati memukati. Runny mhuno inofambiswa nezviratidzo zvisingafadzi zvakadai se: fever, headache nezvimwe zvakadaro. Hapana chikonzero chekubata zvishoma firiro: kureva, kana pasina urongwa hwekurapa, kana imwe-mhando yezvinodhaka inoshandiswa, apo inotanga inotanga kunorapwa. Kakawanda ndicho chikonzero chekuvhiringidza kwemaipi maxillary uye epamberi, misoro.
Usashandise madonhwe emhando imwechete muhomwe yakawanda, inoda kushandiswa. Muchikamu chekutanga, "Kalanchoe" juice ndiyo mishonga yakanakisisa. Inogona kutengwa muma pharmacy, juice kubva pamashizha ayo ane zvakanyanya kuitika.
Munguva iyi zvakakosha kuchengetedza tsoka dzako dzakaoma nekudziya. Iwe unogona kuisa musayadhi wakaoma mumasokisi ako. Madzitateguru edu vaipfeka zvipfeko zveusiku pamisoro yavo. Tsamba yakadaro inodziya inogona kukuponesa kubva mumhino yakakosha mangwanani. A clove yegoriki inokwanisa kudurwa mukati uye kuiswa muzasi kwechigunwe uye index finger. Usatora matonho nguva dzose mumhino, edza kuita zvinotevera: chengai anyanisi, uye panguva ino furai nemuromo, uye muve nemumhino. Uye kunyange zvazvo izvi zvose zvisingaoneki zvinofadza, asi zvinobatsira uye zvinobudirira, sezvo phytoncides, saka, uuraye microbes, uye iwe unowana ascorbic acid. Usamhanyira chirwere ichi chinowanzoitika uye chinoratidzika chisina maturo - mhepo inomhanya.
Kuchirwa kwechando muchando
Kunyatsobudirira mukurwisa hutano hwehuni hunowanikwa
Nokuda kweizvi unoda: 2 chikamu mvura, 1 chikamu uchi
Tinoderedza uchi nyuchi nemvura inodziya yakabikwa. Tinoshandisa iyi sarudzo yehutori husingagumi uye hunotonhora nekudzikisa mukati memhino imwe neimwe nemadonhwe matanhatu, 4 kana pazuva.
Anyanisi neuchi zvichabatsirawo pakurwisana nehuwandu
Tora supuni 1 yeuchi, 250 mvura yemvura uye maspuni 3 eonikisi yakagadzirwa.
Zadzai anyezi, wedzera uchi uye fungai zvakanaka. Tinomira maminetsi makumi matatu.
Mishonga inogadziriswa inoshandiswa kuchenesa maruva emvura kana kushandiswa, sedonhwe mumhino, maronhi matatu mumhino imwe neimwe, kanomwe pazuva.
Uchitonhora, musanganiswa webeet uye uchi wejusi
Tora maaspuni 5 e fresh beet juice ne 1 teaspoon yeuchi.
Juice yebheti yakasvibirira ichagara kwemaawa maviri, pamwe chete nouchi uye fambisa zvakanaka.
Kuviga mumhino imwe neimwe 4 madonhwe matatu kana 4 kanomwe pazuva.
Ichinobatsira nechando chisanganiswa chetikiti, jisi yegarisi nemafuta ezviyo
Tora madonhwe mashanu egorosi juice, 1 chikamu chemafuta yemiriwo, 1 chikamu karoti juice.
Sakanidza jirati jisi, uwedzere madonhwe mashomanana ejisi nemafuta ezviyo. Tinomutsa uye mishonga yakagadzirira.
Tinochera mumhino imwe neimwe 5 madonhe kane kana pazuva.
Herbs for colds
Tora 1 kapu mafuta emiriwo uye 1 kikapu yakasvibiswa uswa hweLedum.
Fry rosemary nemafuta emichero, uise pamvura inenge uchibikira kweawa imwe. Zvadaro zvinotonhorera kumusasa wekamuri, zvakasvibiswa.
Tinoshandisa iyo inotonhora, kuviga mumhino 3 madonhwe mumhino imwe neimwe, 4 kana pazuva.
Uine hutonho, mafuta eucalyptus inoshanda zvikuru
Tora 200 ml yemafuta yemafuta uye 1 teaspoon yevhu rakaomeswa eucalyptus mashizha.
Tichazora mashizha eucalyptus namafuta emiriwo. Tinoisa moto unononoka kwemaminitsi gumi, bvisa kubva pakateti uye usimbise maawa mashanu. Purogiramu kuburikidza nemakumbo akaiswa muzvikamu zvakasiyana zvejize.
Kuviga mu rhinitis mumhino imwe neimwe nekuda kwema 5 madonhwe emafuta, kanomwe pazuva.
Iyi kamukira inokosha nokuda kwechando
Tora ΒΌ musoro weeiii, 4 clove yegoriki, 50 ml yemafuta emichero.
Isa mafuta emafuta pamvura inotonhorera kwehafu yeawa. Rega kupisa kunzvimbo yekupisa. Uye uwedzere mukukanganiswa, onion akachekwa uye garlic. Tinoramba tichitsvaga mujeri kwemaawa maviri, zvino fungidza iyo.
Tinoshandisa iyo inotonhora kashoma pazuva, kuisa mucous membrane yemhino.
Nzira yekurwa nayo inopinza mumhino
Kana iwe uchinzwa kuti une mhino yakakosha, isa masardard plaster pazvitsitsinho, uye ufuke mashekheni akadziya emvere dzemvere. Iyi nzira inofanirwa kupedza maawa maviri, ipapo tichaenda ndokufamba-famba mukamuri kwemaminitsi mashanu.
Imwe nzira yekurapa kwechando
Tichagadzira mazai maviri akaoma, akaaputira muhombodo netauro kuti unzwe kupisa, asi usapisa, tichaisa mazai kumativi maviri emhino. Saka ibatisisa, kusvikira vadzika pasi.
Zvirwere zvevanhu
Kune zvakawanda mapeji emishonga yevanhu. Inogona kugoverwa munzvimbo dzakadaro: sechimiro, kushambidza, kuviga, kufema, kupisa.
Parim. Nzira dzinonyanya kuzivikanwa uye yekare mukurwa nehuwandu hwehutori ndeyokuita tsoka dzako nenguva. Kuti tiite izvi, tinodurura bhakiti remvura inopisa kumabvi, zadza ndebvu, tizvipfeke muhombodo uye tibate tsoka kune maminitsi 10. Tichazoita tiyi nehuchi, jirasi rajaspberry, ruvara rwemuvara kana lemon uye wovata pamubhedha. Tichaisa masokisi akadziya pamakumbo edu, zadzai musayadhi wakaoma. Asi zviri nani kuti uzviise pazvitsitsinho, uzvigadzire neregi uye uzvipfeke masokisi emvere. Tinorara pasi pasi muhomwe 1 kana 1.5 maawa. Zvadaro tinobvisa mendeve kubva kune zvitsitsinho uye nokukurumidza kufamba-famba mukamuri, tichifamba pane zvitsitsinho. Pamakumbo etsoka pane mafungiro mazhinji, mafungiro ekutsvaira yemasitadhi uye kushanda kwekushisa pavari achakupai mhinduro yakanaka.
Grey. Kuti abvise kutuka kwemukati, inopisa mumhino. Pakaoma ganda rakaoma, ngatishandise munyu wakawanda, uise muhomwe itsva kana bhegi, uise pabhiriji yemhino uye udzidzire kusvikira munyu warasa. Kana isu tinotora uye tinoshandisa mazai akaviriswa anopisa pamusoro pemapapiro emhino, kusvika kumativi akaenzana pasi peziso. Mune rimwe zuva zvichange zvakakwana kuita 3 kushambidzika.
We inhale. Kana kuti inhalation. Nefuta inotonhora, eucalyptus kana mafuta emafuta anobatsira. Tinobikira mbatata mune yunifomu, kuwedzera madonhwe mashomanana emafuta, tinozviputira kumusoro nehombodo yemvere uye tifema pamusoro pepani. Mushure mokufamba, tinoisa chifukidzo chemvere dzemusoro pamusoro pedu uye hatiendi kunze kwezuva rino.
Kwete zvakaipa zvichabatsira garlic inhalations, nokuda kweizvi tinotora sendivi yegaji yegoriki, yakapwanyika uye kuzadza iyi mashoma nediki duku. Tinovhara nharo imwe neminwe, uye tinofema zvakanyanya kune imwe mhino. Uye naizvozvo rimwe nerimwe. Kutanga, kuita saizvozvo kwakadaro 3 kana 4 kanomwe paawa, zvino kuderedza kusvika 1 kana 2 nguva. Kwezuva rimwe inotonhora inopfuura. Muchengeterwa muto, tinogona kudonha cotton flagellum nekuisa mumhino, uye tisati tazogadzirisa mhino ne petroleum jelly.
Washed. Kufema nyore, shambidza nemvura 1 kana 2 kazuva, iyo inobatsira kurarama nehuwandu hwehutano. Iyi inodziya yemvura yemvura isina gasi, kupinza kwakasimba kwe eucalyptus kana sage, tei kubva pa daisy maruva ane uchi, sarudzo yekudhakwa soda. Tinotora siraya inotonhora mumutsara mutsva, inyorera chidimbu mumhino, inonamatira pamusoro pemvura uye rega mhinduro mumhino imwe neimwe. Usaisa misoro yedu kumativi.
Kupisa. Kana iwe uchida kudonha mumhino yemisidhari, juniper kana mafuta emufirati, tinoona kuti mhinduro yacho haina kuiswa mukati, unogona kupisa mucous membrane. Dhidzai hafu nemafuta emiriwo. Yakanaka yakachena aloe juice ichabatsira. Bvisa kukonzera, kana mhino imwe neimwe ichidonha 3 kana madonhwe mashanu, ita izvi nenzira 3 kana katatu pazuva.
Zvimwe zvokunwa
Rhinitis inomirira kudzivirirwa kwemuviri. Mucus yakanyanyisa inzira yekurwisa mavairasi. Munhu ane hutano anogadzira kusvika hafu yemucheka wemvura, uye kutonhora kunosvika mairi maviri emucheka. Nokuti muviri uyu kurasikirwa kwakakura kwemvura, uye inoda kubhadharwa nemishonga yemahara, tei.
Slime iyo inoparadzana inobatsira kana ine mvura yakakwana. Kana imba yacho yakaoma uye inotonhora, inova yakaipa uye yakaoma, uye kune mabhakitiriya ndiyo yakanaka yekudyara. Saka, iwe unoda kuvhara imba yacho, shandisa humidifier, shambisa kakawanda uye ufema mvura uye inotonhorera mhepo. Nokudaro kuti tsvina haina kuoma. Isu tinosuka mumhino pamwe neyi sarudzo, nokuti izvi tinotora 1 litre yemvura yakabikwa, kuwedzera 1 teaspoon yemunyu, uye cheka muawa imwe neimwe kwehafu yepipette mumhino imwe neimwe.
Mutemo wevhudzi
1. Usati wanyura, ita chimwe chinhu mumhino, saka: tinochenesa mhino imwe neimwe. Tinomanikidza imwe mhino nechigunwe kusvika kumapapu emvura.
2. Usa "tanidza" mhino yako kuti isingamedza zviri mukati. Nemhaka yekuti kune zvimwe zvigadzirwa zvekuvhiringidza, mavairusi, ivo chete vanongopisa muviri.
3. Usadzivisa chido chokuderedza, nenzira yakadaro iwe unogona kubvisa zvirwere. Kuti uite izvi, chengeta mhino yako nemhekecheche.
4. Kana zvikaitika, usashandise mahekchikiti kubva kune zvisikwa, inzvimbo yakadziya inopisa, mamiriro akanaka kwazvo ekuwedzera kwebhakitiriya nemavirusi. Smooth in mapeji anocheka, edza kudzikisa muimba yega uye pakarepo ungeze maoko ako. Kana zvisina kudaro, iwe uchazvida iwe pachako nevamwe.
Inobatsira menthol mafuta
Shandisa zvakakwana fodhi nemishonga yevanhu kana ukashandisa menthol mafuta nokuda kwechinangwa ichi. Kuviga panguva yemasikati matatu kana mashanu mumhino. Zvakanaka kugadzirisa panguva imwe chete nekuiswa kwemhino ye whiskey uye nehuma ne mafuta aya. Iwe unogona kusanganisa camphor uye menthol mafuta zvakaenzana zvakafanana uye zvakafanana kuita zviito. Inobatsira kuisa musanganiswa wemafuta yemafuta nemucheka weLedum. Kuti tiite izvi, tinosanganisa zvikamu 9 zvemafuta emiriwo uye chikamu chekutanga cheLedum. Sakanidza musanganiswa, wozoisa maminetsi mashomanana muvheni yekare. Tinodonha marwadzo maviri kana matatu mumhino mukati mezuva.
Iodine, garlic uye eiii
Kurapa kwecatarrh nemishonga yevanhu kuchapa mhinduro nokukurumidza kana iwe ukatanga kurapa mhepo inomhanya sezvaunogona. Pakutanga zviratidzo zvekubanda kubata 1/2 mukombe mvura, wedzera madonhwe mashanu eodhini. Coryza uye anyanisi zvichabudirira pakutanga kwezviratidzo zvehuwandu hunoti. Yakagurai anyezi uye kwemaminitsi mashomanana tinofema mumhino yevadzidzi vake. Dzorerai nzira iyi kusvika 4 kana pazuva. Rastolchhem garlic, isu tichageza uroya hwekotoni mukati maro ndokuisa mumhino mumaminitsi mashomanana swab coton negarlic.
Iye zvino tinoziva kuti nzira dzipi dzakakosha dzokurwisana nehuwandu hwehutano. Uchitevera mazano aya akajeka, uye kuashandisa mukuita, unogona kubvisa firiji yakawanda.