Ngatiedzei kunyora zvinhu zvakadai zvinoita kuti tive vakuru :
1. Dhiyabhorosi yezuva
Vanoti - "tan noutano", asi kutaura uku hakusi kwechokwadi. Kupisa kwezuva - kunokonzerwa nehuwandu hwemazuva ezuva rinoparadza ganda, ichi chiratidzo chekuparadzwa kwayo.
Iwe ungagadzirisa sei izvi?
Iko kushanda kushandisa kamuki ye-15 nechepamusoro yakakwana ye SPF-kudzivirirwa. Maoko uye chiso zvinosanganawo nezuva. Mune tsika yako inofanirwa kupinda, izvo zvaunoda kushandisa zuva rega rega paganda rekisi rine sunscreen properties.
2. Kusvuta
Ichokwadi kuti kusvuta kunokuvadza kune utano uye paganda. Icho chinokonzera kuonekwa kwokutanga kwemakwenzi uye kunowedzera nzira dzekukwegura. Sezvo vatsvakurudzi vanoti, vanosvuta pavanenge vava nemakore makumi maviri nekuongorora tsvina kweganda vanogona kuona zviduku. Izvo zvakanyanya mapaketi emidzanga yakasvuta uye nguva yakawedzerwa, nguva yakakura yeganda. Sezvazvinoratidzwa, iyo fodya inoita kuti ganda rive mumvuri usina kunaka.
Tingarwisa sei izvi?
Mune mamiriro ezvinhu, imwe chete nzira yekubuda nayo ndeyokurega kusvuta.
3. Masumbu echiso
Chero ani zvake munguva yehupenyu inofanirwa kuvhara zuva, kufara kana kumwemwerera. Izvi zvinowanzoita kuti isu zviito zvikuvadze kuonekwa kwemakakatanwa, uye chaizvoizvo pakati pemashizha kana mumakona emeso.
Nzira yekugadzirisa sei izvi?
Usakanganwa nezvekugadzirwa kwakakosha kwakadai, semasikati egorosi. Uyezve edza kutevera iwe pachako chiso chako, asi zano iri rinotungamirirwa kune amateur.
4. Zvokudya
Maererano nedzimwe nyanzvi, nguva dzose kudya kwakasimba, nekuda kwekuti, yakarashika, uye kuwedzera kuwanda, izvo zvose zvinoparadza ganda.
Iwe ungagadzirisa sei izvi?
Kana ukasarudza kuenda kunodya, unofanirwa kuve nechokwadi chokuti uremu hahuna kuchinja zvakare zvakanyanya. Vanachiremba vanopikisa kuti chinhu chakanakisisa ndechokurasikirwa ½ kilogram pavhiki. Unogona kuurasikirwa nekukurumidza nekuunza mufaro, asi kunongoparadza zvakanyanya ganda.
Kubva kuchikoro chechikoro, tinoziva kuti chikamu chikuru chemuviri womunhu ndicho ganda. Uye semwoyo uye uropi, inoda mavitamini eboka B, izvo zvinokosha kune masero eganda uye chikafu. Vitamine C uye E dzinozivikanwa antioxidants dzinodzivirira ganda kubva kune zvinokuvadza zvezuva. Vitamini A inodzorera uye inochengetedza ganda.
Chii chaunoda kuita ichi?
Usakanganwa nezvemiriwo nemichero, udye hutano hwakanaka, zvokudya zvakanaka. Icho chiri chidikanwi chediki uye kazhinji. Idya zvokudya zvine mavitamini anodiwa, somuenzaniso, marimu (vitamini E), karoti (vitamini A uye biotin), tomato (vitamini A uye biotin).
Usakanganwa mvura.
Nokufamba kwenguva, ganda rinowedzera uye rinodonha. Zvakakosha kuti muviri unogamuchira mvura yakakwana. Kuti uite izvi, iwe unoda kunwa kubva magirasi matanhatu kusvika ku8 emvura pazuva, ichi chikamu chinokurudzirwa. Asi zvakakosha kufunga nezvemamiriro emafungiro nemoyo kana kuverenga.
Kana ganda riri pachiso rinotanga kubviswa, rinorasikirwa nekusimbiswa uye kusununguka, zviratidzo zvekutanga zvekwegura zvinowanikwa, ichi hachisi chikonzero chezvipingamupinyi. Kufanirwa kupikisa nekukwegura kweganda gadziriro yakagadzirirwa pasina.
Honey mask
Tinotora mafuta omuorivhi, yolk uye uchi muhuwandu hwakaenzana uye fambisa zvakanaka. Tichaisa maminitsi makumi maviri nemasere pamusoro pechiso, tichashambidza nemvura inodziya.
Egg mask
Tora 1 yolk, 1 teaspoon ye oatmeal, 1 teaspoon yeuchi, funganya uye shandisa pane chiso. Mushure maminitsi makumi maviri, gezai musanganiswa nemvura inodziya.
Uchi uye yolk mask
Razotrem 2 majeka ane 1 supuni yeglycerin uye 1 kikapu yeuchi. Tichaisa huwandu hwakawanda hwehuwandu huchibva pamutsipa uye chiso. Bvisa swabhota yekotoni yakanyiwa mumvura inodziya.
Pomegranate Mask
Tora supuni 1 yemapomegranate juice uye 1 kikapu yekisiki yakasvibirira yakavhenganiswa. Tichaisa chiso, mushure maminitsi gumi nemashanu, tinogeza chiso nemvura inodziya.
Sirimu yakasviba uye yakagadzika mask
Sakanisa 2 maspunikiti emukisi wakasviba, 1 kikapu chemafuta cottage cheese uye hafu yepasipuni yeyuyu. Zvose zvinoshandiswa zvinotorwa mumusanganisi uye zvinoshandiswa kune chiso. Mushure maminitsi gumi nemashanu, shambidza chiso chako nemvura inodziya.
Pear Mask
Tora supuni imwe yetikatisi, hafu yepasipuni yeoorivhi uye 1 teaspoon yekamuki. Isa pamusoro pechiso ichi chisanganiswa. Tinochera mapeari muzvidimbu uye tinoaisa kumusoro. Nguva yenguva yacho ndiyo maminetsi makumi maviri.
Squash Mask
Tichazotora mazai ega, 1 teaspoon ye starch, 1 teaspoon yemafuta emuorivhi, zucchini mumusanganisi. Musanganiswa unobatwa pachitarisiko kwemaminitsi gumi nemashanu kana makumi maviri.
Wax mask
Ngatinyungudze 1 kipuniko yeakisi, shandisai mafupuni 2 eaiii jisi, 1 teaspoon yeuchi. Kusanganiswa kwakanaka, kunotonhora, shandisa maminitsi gumi pachiso.
Tomato mask
Tichapedza tomato kubva paganda, zvishoma zvichange zvichitsvairwa, kuwedzera 1 punipuni yevhu rinotapira, hafu yezvigunwe zveuorivhi. Tichaisa hukuru hwakagamuchirwa pamunhu. Nguva yenguva iyo nzira ndeye miniti gumi nemashanu.
Banana mask
Tichatora masupuniki maviri euchi, 1 kipuni yekisi yakamukira, 1 yolk, hafu yebhanana. Sakanidza musanganisi pahuma yako kwemaminitsi makumi maviri nemashanu.
Birch mask
Gadzirai mashizha ebhurch, muvhenganise ne 1 kipuni ye oatmeal, uye 1 kiyiyo yeuorivhi. Tichaisa maminitsi makumi maviri kana makumi maviri pameso.
Mazambiringa mashekeri
Tambanudza jisi kubva kumazambiringa uye shandisa swab cotton kwemaminetsi gumi nemashanu kana makumi maviri pane zviso. Mushure mezvo, ngationei nemvura inodziya.
Oily mask
Nokuti usiku tinozochera chiso nechine mafuta akanaka emiriwo: maorivhi, mazambiringa, sesame mafuta.
Mask kubva kuAloe
Tora yolk, 1 puniki yeuchi, 2 maspuni ejeri juice, zvose zvinosanganiswa. Tichaisa maminitsi gumi nemashanu kana makumi maviri pazviso.
Vaseline mask
Sakanisa 1 punikioni yeVaseline ne 2 mashupuni eAloe juice. Siya maskita kwemaminitsi makumi maviri pamusoro pechiso.
Cream mask
Isu tinosanganisa zvakaenzana neyemuchero wekugadzira waunoshandisa, mafuta yemiriwo uye jisi reloeti. Tichaisa maminetsi makumi maviri nemasere pamusoro pechiso.
Buckwheat mask
Ngatishandise buckwheat mune grinder yakaoma, funganisa nayo namafuta omuorivhi. Isa pamusoro pechiso ichi chisanganiswa. Nguva yenguva yacho ndiyo maminetsi makumi maviri.
Oatmeal mask
Tora supuni 1 oat flakes kana upfu, shandisa mafuraji 3 emukaka wakachena. Tinobata maskita kwemaminetsi gumi nemashanu.
Rye Mask
Tora 1 yolk, 3 tablespoons emukaka wakachena, 2 maspuniji efurawa yega. Zvose zvakanaka uye isu tichabata maminetsi makumi maviri nemasere pamusoro pechiso.
Lettuce mashizha akave akachekwa zvakanaka, akavhenganiswa nemukaka wakanyorova, anoshandiswa kwemaminetsi gumi nemashanu kana makumi maviri pameso. Ipapo tinosuka maski. Ganda richava rakanyorova, rakanaka, rakanyorova uye rinopenya. Ichi chigadzirwa chakakodzerwa zvakakwana neganda rejuvenation. Masks kubva mu saladhi ane chimiro chakanaka pamusoro peganda rinoputika uye chiso chakaneta, tinoita izvi mask 1 kana 2 kavhiki.
Itai mazai anopisa, wedzera mukaka muduku uye yolk, funganisa. Mask mune chimiro chakanaka, pfeka chiso chako uye ufukidze ne shawl yemvere. Tine maminitsi makumi maviri, ipapo tinoshambidza nemvura inodziya uye ipapo nemvura inotonhora. Shandisa kuchembera ganda.
Mkate Mask
Tichatsvisa chingwa chena kubva pamucheto, chizadze nemukaka kusvikira hutema hwakawedzerwa. Mask inoshandiswa kurwiswa wrinkled, flabby uye fading.
Kuchengetedzwa Kwemunyu
Wedzera bhanhire muzvidimbu zvakasiyana-siyana, svetesa munyuro yemunyu, wedzera 1 teaspoon yemunyu kune 1 girasi remvura. Tinoisa chidimbu, uye pamusoro pebhanhire rakaoma tichaita bhanji. Isu tinoshandisa compress iyi yeganda rinoputika, rinopisa, pasi pechigunha.
Kuti udzivise kuumbwa kwemakwenzi , unogona kupukuta chiso chako nemusi kubva kumashizha eAloe nekuwedzerwa kwewainileum jelly. Neganda rine mafuta, jira reloegi harigoneki. Uyewo anodzivirira kuoma kweganda.
Neganda rakwegura mumatata yakasviba uwedzere 1 kipuni yemukaka uye 1 yolk. Tichaisa chifukidziro chakasvibirira pamutsipa uye nechiso, uye isu tichabvisa kuvharwa kwemuti nemaruva emvura, izvo zvatinozvitora zvakaenzana.
Kana ganda rinotanga kupera, huchi mask hunobatsira
Tora mapuroteni anorohwa, 1 kikapu cheuchi uchi, simbisa 1 kikapu yehuni yakachena kana mukaka wakachena.
Nokuti ganda rinopera rinobatsira masks kubva muzana remakore, horseradish, radish, lemon, persimmon, quince. Asi radish uye horseradish zvechokwadi inoshandiswa nemafuta yemiriwo kana mukiki wakamu. Izvi zvinoshandiswa nenzira yegruel zvinoshandiswa kwemaminitsi 8 kana gumi, uye tinoshamba nemvura inotonhora.
Kana kukakavara kuoneka pahuma, tinoshambadza zuva nezuva nechikamu chitsva cucumber, icho chatinoita mumitambo yechirungu. Muto wacho unotora, unonwisa ganda, uye izvi zvinoshamisa mashekeri anopfura muhafu yeawa.
Kana mukaka zuva rega rega, sula chiso chako, uye mushure mekunge uchinge wakashambidzwa kubva ipapo, zvino chikafu ichi chinogadzirisa.
Kuti udzivirire wrinkles, bvisa ganda nematanda e zukini yakasvibirira.
Vakadzi vechiFrench vanotipa isu mazano ekutanga ekuvandudza ganda rechiso. Vanopa mazano (miriwo, marisi emiti, mazai, uchi, michero uye vamwe) zviri mumba, zvinoshandiswa kumeso, semasikisi.
Iye zvino tava kuziva kuti chii chinogona kuitwa nemasikisi emasikati anopikisa. Nekubatsirwa kwemasikisi aya akareruka, unogona kuunza ganda rako remukati mukuronga, uye unoita kuti rive runyoro uye rwedzere.